Lifter profile
Ralf Kanthak
10 meets from 2009 to 2012
Ralf Kanthak competed in 10 powerlifting meets between 2009 and 2012, with GRAWA and IRP. Best competition lifts: squat 300 kg, bench press 195 kg, and deadlift 290 kg.
300kg
Oct 9, 2010 · GRAWA
195kg
Nov 17, 2012 · IRP
290kg
May 2, 2009 · GRAWA
—
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Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
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Meet history
10 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Nov 17, 2012 | World Single Lift ChampionshipsIRP · Raw · Bench only · Masters 1 | 115+ kg121.5 | — | 180195200 | — | 195 | 111.53 | 3 |
| Oct 28, 2012 | Deutsche Meisterschaft im KniebeugenGRAWA · Raw · Squat only · Masters I | 115+ kg122 | 240260270 | — | — | 270 | 154.22 | 2 |
| Nov 12, 2011 | European Single Lift ChampionshipsIRP · Raw · Deadlift only · Masters 1 | 115+ kg122.5 | — | — | — | 260 | 148.31 | 1 |
| Oct 8, 2011 | Ostdeutsche Meisterschaft im BankdrückenGRAWA · Raw · Bench only · Masters I | 115+ kg121 | — | 150165172.5 | — | 172.5 | 98.80 | 2 |
| Oct 9, 2010 | Deutsche Meisterschaft im KniebeugenGRAWA · Raw · Squat only · Masters I | 115+ kg119.2 | 250280300 | — | — | 300 | 172.68 | 1 |
| Jul 17, 2010 | Deutsche Meisterschaft im KreuzhebenGRAWA · Raw · Deadlift only · Masters I | 115+ kg120 | — | — | 270300· | 270 | 155.06 | 1 |
| Mar 13, 2010 | Sachsen Anhalt Open im BankdrückenGRAWA · Raw · Bench only · Masters I | 115+ kg119 | — | 170190195 | — | 190 | 109.42 | 3 |
| Nov 28, 2009 | Deutsche Meisterschaft im BankdrückenGRAWA · Raw · Bench only · Masters I | 115+ kg119.5 | — | 165180190 | — | 190 | 109.27 | 4 |
| Sep 26, 2009 | Deutsche Meisterschaft im KniebeugenGRAWA · Raw · Squat only · Masters I | 115+ kg119.9 | — | — | — | 275 | 157.98 | 1 |
| May 2, 2009 | Deutsche Meisterschaft im KreuzhebenGRAWA · Raw · Deadlift only · Masters I | 115 kg113.8 | — | — | 270290302.5 | 290 | 169.63 | 2 |
- World Single Lift Championships3
Nov 17, 2012 · IRP · Raw
SQ—
BP195
DL—
Total195
- Deutsche Meisterschaft im Kniebeugen2
Oct 28, 2012 · GRAWA · Raw
SQ270
BP—
DL—
Total270
- European Single Lift Championships1
Nov 12, 2011 · IRP · Raw
SQ—
BP—
DL260
Total260
- Ostdeutsche Meisterschaft im Bankdrücken2
Oct 8, 2011 · GRAWA · Raw
SQ—
BP172.5
DL—
Total172.5
- Deutsche Meisterschaft im Kniebeugen1
Oct 9, 2010 · GRAWA · Raw
SQ300
BP—
DL—
Total300
- Deutsche Meisterschaft im Kreuzheben1
Jul 17, 2010 · GRAWA · Raw
SQ—
BP—
DL270
Total270
- Sachsen Anhalt Open im Bankdrücken3
Mar 13, 2010 · GRAWA · Raw
SQ—
BP190
DL—
Total190
- Deutsche Meisterschaft im Bankdrücken4
Nov 28, 2009 · GRAWA · Raw
SQ—
BP190
DL—
Total190
- Deutsche Meisterschaft im Kniebeugen1
Sep 26, 2009 · GRAWA · Raw
SQ275
BP—
DL—
Total275
- Deutsche Meisterschaft im Kreuzheben2
May 2, 2009 · GRAWA · Raw
SQ—
BP—
DL290
Total290
Competed against
Lifters met at the same meets, same division first.
- Adam ŠvehlaCzechia · 2 meets together760kg419.50 DOTS
- Michael SchrottGermany · 2 meets together985kg568.09 DOTS
- Danny SchmalzGermany · 2 meets together914kg516.98 DOTS
- Marco LamprechtGermany · 2 meets together800kg496.80 DOTS
- Oliver BeckGermany · 2 meets together—
- Hans MüllerGermany · 2 meets together775kg453.17 DOTS
- Mario BöttcherGermany · 1 meet together835kg473.60 DOTS
- Harald KraftGermany · 1 meet together892.5kg489.11 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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