Lifter profile
Ralf Millers
13 meets from 2016 to 2025
Ralf Millers competed in 13 powerlifting meets between 2016 and 2025, with BVDK. Best competition lifts: bench press 165 kg and deadlift 232.5 kg.
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165kg
Aug 24, 2019 · BVDK
232.5kg
Sep 21, 2024 · BVDK
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Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
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Meet history
13 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Oct 11, 2025 | Deutsche Meisterschaft im KreuzhebenBVDK · Single-ply · Deadlift only · Masters 2 | 105 kg93.75 | — | — | 200215225 | 225 | 142.61 | 3 |
| Sep 21, 2024 | Deutsche Meisterschaft im KreuzhebenBVDK · Single-ply · Deadlift only · Masters 2 | 105 kg94.55 | — | — | 200220232.5 | 232.5 | 146.77 | 4 |
| Mar 16, 2024 | Sachsenmeisterschaft Kreuzheben RAW/EQ alle KlassenBVDK · Single-ply · Deadlift only · Masters 2 | 105 kg94 | — | — | 210210240 | 210 | 132.93 | 1 |
| Sep 15, 2023 | Deutsche Meisterschaft im KreuzhebenBVDK · Single-ply · Deadlift only · Masters 2 | 93 kg92.7 | — | — | 180200217.5 | 217.5 | 138.60 | 2 |
| Sep 7, 2019 | 2. Runde Sachsen-Ober-Liga im BankdrückenBVDK · Single-ply · Bench only · Open | 93 kg90.7 | — | 155162.5170 | — | 162.5 | 104.67 | 10 |
| Aug 24, 2019 | 1. Runde Sachsen-Ober-Liga im BankdrückenBVDK · Single-ply · Bench only · Open | 93 kg92 | — | 165165170 | — | 165 | 105.53 | 3 |
| Sep 8, 2018 | 2. Runde Sachsen-Ober-Liga im BankdrückenBVDK · Single-ply · Bench only · Open | 105 kg93.1 | — | 155165170 | — | 165 | 104.93 | 4 |
| Aug 25, 2018 | 1. Runde Sachsen-Ober-Liga im BankdrückenBVDK · Single-ply · Bench only · Open | 93 kg93 | — | 162.5172.5175 | — | 162.5 | 103.39 | 1 |
| Mar 24, 2018 | Sachsenmeisterschaft KreuzhebenBVDK · Single-ply · Deadlift only · Masters 2 | 105 kg95 | — | — | 200215220 | 220 | 138.57 | 1 |
| Oct 28, 2017 | Sachsenmeisterschaft BankdrückenBVDK · Single-ply · Bench only · Masters 2 | 105 kg93.7 | — | 150170182.5 | — | 150 | 95.10 | 1 |
| Mar 25, 2017 | Sachsenmeisterschaften aller Altersklassen im KreuzhebenBVDK · Single-ply · Deadlift only · Masters 2 | 93 kg92.5 | — | — | 210230235 | 230 | 146.72 | 1 |
| Dec 3, 2016 | Deutsche Meisterschaft im KreuzhebenBVDK · Single-ply · Deadlift only · Masters 1 | 93 kg93 | — | — | — | 222.5 | 141.57 | 2 |
| Jan 23, 2016 | 1. Runde Bundesliga KraftdreikampfBVDK · Single-ply · Open | 93 kg91.9 | 180195205 | 140170170 | 180200210 | 530 | 339.16 | G |
- Deutsche Meisterschaft im Kreuzheben3
Oct 11, 2025 · BVDK · Single-ply
SQ—
BP—
DL225
Total225
- Deutsche Meisterschaft im Kreuzheben4
Sep 21, 2024 · BVDK · Single-ply
SQ—
BP—
DL232.5
Total232.5
- Sachsenmeisterschaft Kreuzheben RAW/EQ alle Klassen1
Mar 16, 2024 · BVDK · Single-ply
SQ—
BP—
DL210
Total210
- Deutsche Meisterschaft im Kreuzheben2
Sep 15, 2023 · BVDK · Single-ply
SQ—
BP—
DL217.5
Total217.5
- 2. Runde Sachsen-Ober-Liga im Bankdrücken10
Sep 7, 2019 · BVDK · Single-ply
SQ—
BP162.5
DL—
Total162.5
- 1. Runde Sachsen-Ober-Liga im Bankdrücken3
Aug 24, 2019 · BVDK · Single-ply
SQ—
BP165
DL—
Total165
- 2. Runde Sachsen-Ober-Liga im Bankdrücken4
Sep 8, 2018 · BVDK · Single-ply
SQ—
BP165
DL—
Total165
- 1. Runde Sachsen-Ober-Liga im Bankdrücken1
Aug 25, 2018 · BVDK · Single-ply
SQ—
BP162.5
DL—
Total162.5
- Sachsenmeisterschaft Kreuzheben1
Mar 24, 2018 · BVDK · Single-ply
SQ—
BP—
DL220
Total220
- Sachsenmeisterschaft Bankdrücken1
Oct 28, 2017 · BVDK · Single-ply
SQ—
BP150
DL—
Total150
- Sachsenmeisterschaften aller Altersklassen im Kreuzheben1
Mar 25, 2017 · BVDK · Single-ply
SQ—
BP—
DL230
Total230
- Deutsche Meisterschaft im Kreuzheben2
Dec 3, 2016 · BVDK · Single-ply
SQ—
BP—
DL222.5
Total222.5
- 1. Runde Bundesliga KraftdreikampfG
Jan 23, 2016 · BVDK · Single-ply
SQ180
BP140
DL210
Total530
Competed against
Lifters met at the same meets, same division first.
- Steve RichterGermany · 5 meets together755kg456.93 DOTS
- Thomas GoldhahnGermany · 5 meets together—
- Guido NielandGermany · 4 meets together727.5kg464.57 DOTS
- Michael HurtigGermany · 4 meets together725kg465.95 DOTS
- Milan BognerGermany · 3 meets together772.5kg466.36 DOTS
- Martin LuxGermany · 3 meets together740kg497.09 DOTS
- Sven StecklinaGermany · 3 meets together792.5kg490.38 DOTS
- Jens GersdorfGermany · 3 meets together695kg451.94 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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