Lifter profile
Ralf-Tobias Lustig
24 meets from 2002 to 2018
Top 3.8 %
of ranked men, by best DOTS
Ralf-Tobias Lustig competed in 24 powerlifting meets between 2002 and 2018, with BVDK and EPF. The best total, 840 kg (single-ply, 120+ kg), was set in February 2012 at Sachsen-Anhalt-Liga im Kraftdreikampf/Turnier im Bankdrücken, 170 kg more than at the first full-power meet in March 2003. With 488.29 DOTS, Ralf-Tobias Lustig ranks #345 among men in the Germany rankings and in the top 3.8% of ranked men worldwide.
340kg
Feb 19, 2011 · BVDK
250kg
Jun 20, 2010 · BVDK
285kg
Jan 23, 2010 · BVDK
840kg
Single-ply · 120+ kg
488.29
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
24 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jun 9, 2018 | Sachsen-Anhalt-Meisterschaften im BankdrückenBVDK · Raw · Bench only · Masters 1 | 120 kg115.5 | — | 165172.5180 | — | 172.5 | 100.37 | 2 |
| Apr 8, 2017 | 3. Runde Bundesliga KraftdreikampfBVDK · Single-ply · Open | 120 kg111.75 | 210230240 | 160170175 | 210235250 | 665 | 391.55 | 15 |
| Oct 10, 2015 | Sachsen-Anhalt-Meisterschaften im KraftdreikampfBVDK · Raw · Masters 1 | 120 kg113.5 | 210225235 | 150165175 | 215235255 | 665 | 389.34 | 1 |
| Oct 10, 2015 | Sachsen-Anhalt-Meisterschaften im KreuzhebenBVDK · Single-ply · Deadlift only · Masters 1 | 120 kg113.5 | — | — | 215235255 | 255 | 149.30 | 1 |
| May 17, 2014 | Sachsen-Anhalt-Mannschaftsmeisterschaften im BankdrückenBVDK · Single-ply · Bench only · Open | 120 kg117 | — | 225235252.5 | — | 235 | 136.12 | 4 |
| Mar 21, 2014 | Deutsche Meisterschaften der SeniorenBVDK · Single-ply · Masters 1 | 120 kg116.2 | 290310330 | 210220225 | 240260275 | 795 | 461.60 | 1 |
| Jan 25, 2014 | 1. Runde Bundesliga KraftdreikampfBVDK · Single-ply · Open | 120 kg112.55 | 245255265 | 190200205 | 225250265 | 720 | 422.83 | 10 |
| Oct 12, 2013 | Sachsen-Anhalt-Meisterschaften im KraftdreikampfBVDK · Single-ply · Open | 120 kg116 | 220240260 | 200210· | 220240260 | 730 | 424.11 | 1 |
| May 12, 2012 | LMM BDBVDK · Single-ply · Bench only · Open | 120 kg115.4 | — | 210217.5225 | — | 225 | 130.96 | 2 |
| Feb 4, 2012 | Sachsen-Anhalt-Liga im Kraftdreikampf/Turnier im BankdrückenBVDK · Single-ply · Open | 120+ kg121.6 | 330·· | 180180240 | 270300300 | 840 | 480.31 | 1 |
| Sep 11, 2011 | Brauerei Bankdrücker-CupBVDK · Single-ply · Bench only · Open | 120 kg113.7 | — | 165175175 | — | 175 | 102.39 | 1 |
| May 21, 2011 | Sachsen-Anhalt-Mannschaftsmeisterschaften im BankdrückenBVDK · Single-ply · Bench only · Open | 120 kg114.4 | — | 210220225 | — | 220 | 128.44 | 4 |
| Feb 19, 2011 | DM KDK AktiveBVDK · Single-ply · Open | 120 kg114.5 | 310325340 | 220230230 | 250260300 | 830 | 484.43 | 2 |
| Jun 20, 2010 | Sachsen-Anhalt-Meisterschaften im BankdrückenBVDK · Single-ply · Bench only · Open | 125 kg116.6 | — | 235242.5250 | — | 250 | 144.98 | 1 |
| Mar 6, 2010 | 1. Bundesliga KraftdreikampfBVDK · Single-ply · Open | 125 kg114.1 | — | — | — | 775 | 452.89 | 2 |
| Jan 23, 2010 | 1. Bundesliga KraftdreikampfBVDK · Single-ply · Open | 125 kg114.1 | — | — | — | 805 | 470.42 | 2 |
| May 6, 2008 | European Powerlifting ChampionshipsEPF · Single-ply · Open | 110 kg109.2 | 320325340 | 205220220 | 255272.5272.5 | 812.5 | 482.55 | 10 |
| Mar 29, 2008 | DM Aktive KDKBVDK · Single-ply · Open | 110 kg109.9 | 310327.5330 | 200205205 | 260260275 | 795 | 471.01 | 2 |
| Mar 30, 2007 | DM KDK AktiveBVDK · Single-ply · Open | 125 kg110.2 | 300320335 | 200210215 | 260275282.5 | 825 | 488.29 | 1 |
| Oct 15, 2006 | Deutsche Mannschaftsmeisterschaft BankdrueckenBVDK · Single-ply · Bench only · Open | 110 kg108.1 | — | 200210215 | — | 210 | 125.20 | 4 |
| Nov 5, 2005 | Deutsche Meisterschaft Bankdrücken AktiveBVDK · Single-ply · Bench only · Open | 110 kg107.3 | — | 210217.5222.5 | — | 217.5 | 130.05 | 3 |
| Jun 18, 2004 | Deutsche Meisterschaften KDK AktiveBVDK · Single-ply · Open | 110 kg106.4 | — | — | — | 717.5 | 430.44 | 8 |
| Mar 22, 2003 | 3. Wettkampftag 1. BundesligaBVDK · Single-ply · Open | —96.3 | — | — | — | 670 | 419.37 | 12 |
| Oct 19, 2002 | Endkampf Deutsche Mannschaftsmeisterschaft BankdrückenBVDK · Single-ply · Bench only · Open | 110 kg100.1 | — | 172.5172.5182.5 | — | 172.5 | 106.13 | 8 |
- Sachsen-Anhalt-Meisterschaften im Bankdrücken2
Jun 9, 2018 · BVDK · Raw
SQ—
BP172.5
DL—
Total172.5
- 3. Runde Bundesliga Kraftdreikampf15
Apr 8, 2017 · BVDK · Single-ply
SQ240
BP175
DL250
Total665
- Sachsen-Anhalt-Meisterschaften im Kraftdreikampf1
Oct 10, 2015 · BVDK · Raw
SQ235
BP175
DL255
Total665
- Sachsen-Anhalt-Meisterschaften im Kreuzheben1
Oct 10, 2015 · BVDK · Single-ply
SQ—
BP—
DL255
Total255
- Sachsen-Anhalt-Mannschaftsmeisterschaften im Bankdrücken4
May 17, 2014 · BVDK · Single-ply
SQ—
BP235
DL—
Total235
- Deutsche Meisterschaften der Senioren1
Mar 21, 2014 · BVDK · Single-ply
SQ310
BP225
DL260
Total795
- 1. Runde Bundesliga Kraftdreikampf10
Jan 25, 2014 · BVDK · Single-ply
SQ265
BP205
DL250
Total720
- Sachsen-Anhalt-Meisterschaften im Kraftdreikampf1
Oct 12, 2013 · BVDK · Single-ply
SQ260
BP210
DL260
Total730
- LMM BD2
May 12, 2012 · BVDK · Single-ply
SQ—
BP225
DL—
Total225
- Sachsen-Anhalt-Liga im Kraftdreikampf/Turnier im Bankdrücken1
Feb 4, 2012 · BVDK · Single-ply
SQ330
BP240
DL270
Total840
- Brauerei Bankdrücker-Cup1
Sep 11, 2011 · BVDK · Single-ply
SQ—
BP175
DL—
Total175
- Sachsen-Anhalt-Mannschaftsmeisterschaften im Bankdrücken4
May 21, 2011 · BVDK · Single-ply
SQ—
BP220
DL—
Total220
- DM KDK Aktive2
Feb 19, 2011 · BVDK · Single-ply
SQ340
BP230
DL260
Total830
- Sachsen-Anhalt-Meisterschaften im Bankdrücken1
Jun 20, 2010 · BVDK · Single-ply
SQ—
BP250
DL—
Total250
- 1. Bundesliga Kraftdreikampf2
Mar 6, 2010 · BVDK · Single-ply
SQ295
BP220
DL260
Total775
- 1. Bundesliga Kraftdreikampf2
Jan 23, 2010 · BVDK · Single-ply
SQ290
BP230
DL285
Total805
- European Powerlifting Championships10
May 6, 2008 · EPF · Single-ply
SQ320
BP220
DL272.5
Total812.5
- DM Aktive KDK2
Mar 29, 2008 · BVDK · Single-ply
SQ330
BP205
DL260
Total795
- DM KDK Aktive1
Mar 30, 2007 · BVDK · Single-ply
SQ335
BP215
DL275
Total825
- Deutsche Mannschaftsmeisterschaft Bankdruecken4
Oct 15, 2006 · BVDK · Single-ply
SQ—
BP210
DL—
Total210
- Deutsche Meisterschaft Bankdrücken Aktive3
Nov 5, 2005 · BVDK · Single-ply
SQ—
BP217.5
DL—
Total217.5
- Deutsche Meisterschaften KDK Aktive8
Jun 18, 2004 · BVDK · Single-ply
SQ272.5
BP182.5
DL262.5
Total717.5
- 3. Wettkampftag 1. Bundesliga12
Mar 22, 2003 · BVDK · Single-ply
SQ250
BP175
DL245
Total670
- Endkampf Deutsche Mannschaftsmeisterschaft Bankdrücken8
Oct 19, 2002 · BVDK · Single-ply
SQ—
BP172.5
DL—
Total172.5
Competed against
Lifters met at the same meets, same division first.
- Robert BitterGermany · 3 meets together815kg488.93 DOTS
- Andreas ReizGermany · 2 meets together930kg539.50 DOTS
- Florian ApitiusGermany · 2 meets together760kg463.10 DOTS
- Stephan ArndtGermany · 2 meets together820kg479.31 DOTS
- Christian SämannGermany · 1 meet together770kg479.27 DOTS
- Michel JähnelGermany · 1 meet together785kg452.61 DOTS
- Daniel FlaminioGermany · 1 meet together912.5kg540.75 DOTS
- Alexander HoffmannUSA · 1 meet together927.5kg532.12 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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