Lifter profile

Ralph Jose

CanadaMen-93 kgRawCPU

3 meets from 2024 to 2026

Top 30 %

of ranked men, by best DOTS

#5,561 DOTS · Canada

Ralph Jose competed in 3 powerlifting meets between 2024 and 2026, with CPU. The best total, 610 kg (raw, -93 kg), was set in June 2026 at Sunny Daze, 22.5 kg more than at the first full-power meet in October 2024. With 389.51 DOTS, Ralph Jose ranks #5,561 among men in the Canada rankings and in the top 30% of ranked men worldwide.

Squat

240kg

Jun 13, 2026 · CPU

Bench press

117.5kg

Jun 13, 2026 · CPU

Deadlift

252.5kg

Jun 13, 2026 · CPU

Total

610kg

Raw · -93 kg

DOTS

389.51

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat89 %8/9

Bench press67 %6/9

Deadlift78 %7/9

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Meet history

3 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Jun 13, 2026	Sunny DazeCPU · Raw · Open	93 kg92.31	220235240	112.5117.5125	235250252.5	610	389.51	7
Apr 26, 2025	April Iron ClashCPU · Raw · Open	93 kg91.92	215225232.5	110117.5122.5	235245255	595	380.72	7
Oct 27, 2024	Band of Barbells HomecomingCPU · Raw · Open	93 kg91.87	210225237.5	97.5110117.5	225235252.5	587.5	376.02	8

Sunny Daze
Jun 13, 2026 · CPU · Raw
7
SQ
240
BP
117.5
DL
252.5
Total
610
April Iron Clash
Apr 26, 2025 · CPU · Raw
7
SQ
232.5
BP
117.5
DL
245
Total
595
Band of Barbells Homecoming
Oct 27, 2024 · CPU · Raw
8
SQ
225
BP
110
DL
252.5
Total
587.5

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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