Lifter profile

Ralph Kowal

CanadaMen120+ kgSingle-plyCPU

3 meets from 1983 to 1985

Top 71.2 %

of ranked men, by best DOTS

#13,091 DOTS · Canada

Ralph Kowal competed in 3 powerlifting meets between 1983 and 1985, with CPU. The best total, 550 kg (single-ply, 120+ kg), was set in November 1985 at Lethbridge Open, 115 kg more than at the first full-power meet in June 1983. With 309.95 DOTS, Ralph Kowal ranks #13,091 among men in the Canada rankings and in the top 71.2% of ranked men worldwide.

Squat

202.5kg

Nov 30, 1985 · CPU

Bench press

115kg

Nov 30, 1985 · CPU

Deadlift

232.5kg

Nov 30, 1985 · CPU

Total

550kg

Single-ply · 120+ kg

DOTS

309.95

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat—

Bench press—

Deadlift—

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Meet history

3 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Nov 30, 1985	Lethbridge OpenCPU · Single-ply · Open	125+ kg127.3	—	—	—	550	309.95	1
Feb 25, 1984	APU ProvincialsCPU · Single-ply · Open	125 kg125	—	—	—	470	266.38	3
Jun 18, 1983	APU ProvincialsCPU · Single-ply · Open	110 kg110	—	—	—	435	257.64	2

Lethbridge Open
Nov 30, 1985 · CPU · Single-ply
1
SQ
202.5
BP
115
DL
232.5
Total
550
APU Provincials
Feb 25, 1984 · CPU · Single-ply
3
SQ
152.5
BP
100
DL
217.5
Total
470
APU Provincials
Jun 18, 1983 · CPU · Single-ply
2
SQ
145
BP
97.5
DL
192.5
Total
435

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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