Lifter profile

Ralph Kusinirak

USAMen-105 kgSingle-plyAPF

1 meet in 2018

Top 15.5 %

of ranked men, by best DOTS

#39,965 DOTS · USA

Ralph Kusinirak competed in one powerlifting meet in 2018, with APF. The best total, 682.66 kg (single-ply, -105 kg), was set in February 2018 at Ohio Cup. With 426.39 DOTS, Ralph Kusinirak ranks #39,965 among men in the USA rankings and in the top 15.5% of ranked men worldwide.

Squat

272.16kg

Feb 3, 2018 · APF

Bench press

183.7kg

Feb 3, 2018 · APF

Deadlift

226.8kg

Feb 3, 2018 · APF

Total

682.66kg

Single-ply · -105 kg

DOTS

426.39

Career-best score

Meet progression

Valid full-power (SBD) results.

Not enough meets yet to plot a progression.

Attempt success

Across the three attempts of each lift.

Squat—
Bench press—
Deadlift—

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

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Meet history

1 meet

  • Ohio Cup

    Feb 3, 2018 · APF · Single-ply

    1
    SQ

    272.16

    BP

    183.7

    DL

    226.8

    Total

    682.66

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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