Lifter profile
Ralph Labong
1 meet in 2016
Top 60.7 %
of ranked men, by best DOTS
Ralph Labong competed in one powerlifting meet in 2016, with CPF. The best total, 537.5 kg (wraps, -105 kg), was set in November 2016 at Fall at Forge. With 331.13 DOTS, Ralph Labong ranks #11,437 among men in the Canada rankings and in the top 60.7% of ranked men worldwide.
192.5kg
Nov 19, 2016 · CPF
117.5kg
Nov 19, 2016 · CPF
227.5kg
Nov 19, 2016 · CPF
537.5kg
Wraps · -105 kg
331.13
Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
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Meet history
1 meet
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Nov 19, 2016 | Fall at ForgeCPF · Wraps · M_JCR_CPF | 100 kg99.8 | 192.5207.5207.5 | 112.5117.5125 | 205215227.5 | 537.5 | 331.13 | 1 |
- Fall at Forge1
Nov 19, 2016 · CPF · Wraps
SQ192.5
BP117.5
DL227.5
Total537.5
Competed against
Lifters met at the same meets, same division first.
- Bandon PoloCanada · 1 meet together772.5kg474.87 DOTS
- Aaron WilsonCanada · 1 meet together1,065.94kg631.32 DOTS
- Dylan PoloCanada · 1 meet together922.5kg554.88 DOTS
- Malhar PatilCanada · 1 meet together680kg520.37 DOTS
- David MacInnisCanada · 1 meet together797kg493.16 DOTS
- Martin WongCanada · 1 meet together872.5kg486.17 DOTS
- Josh NewbiggingCanada · 1 meet together745kg480.65 DOTS
- Mujeeb SalimCanada · 1 meet together575kg458.37 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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