Lifter profile
Ralph Longo
3 meets from 2010 to 2024
Top 54 %
of ranked men, by best DOTS
Ralph Longo competed in 3 powerlifting meets between 2010 and 2024, with USAPL and IPA. The best total, 525 kg (single-ply, -93 kg), was set in July 2010 at State Bench Press and Powerlifting Championships. With 343.80 DOTS, Ralph Longo ranks #153,234 among men in the USA rankings and in the top 54% of ranked men worldwide.
170kg
Jul 31, 2010 · USAPL
172.37kg
Oct 27, 2024 · IPA
235kg
Jul 31, 2010 · USAPL
525kg
Single-ply · -93 kg
343.80
Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
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Meet history
3 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Oct 27, 2024 | Halloween Havoc IIIPA · Raw · Bench only · Open | 100 kg99.34 | — | 161.03172.37181.44 | — | 172.37 | 106.40 | 1 |
| Dec 4, 2010 | American OpenUSAPL · Single-ply · Bench only · M-C | 100 kg92.5 | — | 110117.5125 | — | 125 | 79.74 | 1 |
| Jul 31, 2010 | State Bench Press and Powerlifting ChampionshipsUSAPL · Single-ply · M-C | 90 kg87.8 | — | — | — | 525 | 343.80 | 2 |
- Halloween Havoc II1
Oct 27, 2024 · IPA · Raw
SQ—
BP172.37
DL—
Total172.37
- American Open1
Dec 4, 2010 · USAPL · Single-ply
SQ—
BP125
DL—
Total125
- State Bench Press and Powerlifting Championships2
Jul 31, 2010 · USAPL · Single-ply
SQ170
BP120
DL235
Total525
Competed against
Lifters met at the same meets, same division first.
- Anthony ParrellaUSA · 1 meet together850kg549.23 DOTS
- Kristopher HuntUSA · 1 meet together800kg512.49 DOTS
- Michael RybinskiUSA · 1 meet together737.5kg484.40 DOTS
- Kevin McLaughinUSA · 1 meet together707.5kg458.50 DOTS
- Burt RosenfieldUSA · 1 meet together589.67kg381.28 DOTS
- Anthony ParellaUSA · 1 meet together830kg538.50 DOTS
- Steven SalaUSA · 1 meet together760kg461.32 DOTS
- Mike CagliolaUSA · 2 meets together665kg477.09 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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