Lifter profile

Ralph Punzalan

USAMen-105 kgRawUSPA

1 meet in 2017

Top 59.7 %

of ranked men, by best DOTS

#171,345 DOTS · USA

Ralph Punzalan competed in one powerlifting meet in 2017, with USPA. The best total, 537.5 kg (raw, -105 kg), was set in April 2017 at LA Open. With 333.04 DOTS, Ralph Punzalan ranks #171,345 among men in the USA rankings and in the top 59.7% of ranked men worldwide.

Squat

195kg

Apr 23, 2017 · USPA

Bench press

150kg

Apr 23, 2017 · USPA

Deadlift

192.5kg

Apr 23, 2017 · USPA

Total

537.5kg

Raw · -105 kg

DOTS

333.04

Career-best score

Meet progression

Valid full-power (SBD) results.

Not enough meets yet to plot a progression.

Attempt success

Across the three attempts of each lift.

Squat—

Bench press—

Deadlift—

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Meet history

1 meet

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Apr 23, 2017	LA OpenUSPA · Raw · Open	100 kg98.5	—	—	—	537.5	333.04	4
Apr 23, 2017	LA OpenUSPA · Raw · Bench only · Open	100 kg98.5	—	—	—	150	92.94	1

LA Open
Apr 23, 2017 · USPA · Raw
4
SQ
195
BP
150
DL
192.5
Total
537.5
LA Open
Apr 23, 2017 · USPA · Raw
1
SQ
—
BP
150
DL
—
Total
150

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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