Lifter profile
Ralph Ridenour
4 meets from 2004 to 2006
Top 49.5 %
of ranked men, by best DOTS
Ralph Ridenour competed in 4 powerlifting meets between 2004 and 2006, with USPF. The best total, 542.5 kg (single-ply, -93 kg), was set in June 2005 at National Powerlifting Championship. With 351.97 DOTS, Ralph Ridenour ranks #139,608 among men in the USA rankings and in the top 49.5% of ranked men worldwide.
182.5kg
Jun 18, 2005 · USPF
187.5kg
Jun 10, 2006 · USPF
197.5kg
Jun 18, 2005 · USPF
542.5kg
Single-ply · -93 kg
351.97
Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
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Meet history
4 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Sep 9, 2006 | Venice Beach PL BP and DL ChampionshipUSPF · Single-ply · Bench only · Open | 90 kg88.54 | — | — | — | 180 | 117.36 | 1 |
| Jun 10, 2006 | West Coast BP and DL ChampionshipUSPF · Single-ply · Bench only · Open | 90 kg89.9 | — | — | — | 187.5 | 121.31 | 1 |
| Jun 18, 2005 | National Powerlifting ChampionshipUSPF · Single-ply · Open | 90 kg89.4 | — | — | — | 542.5 | 351.97 | 2 |
| Jun 12, 2004 | Venice Beach Benchpress ChampionshipUSPF · Single-ply · Bench only · Open | 90 kg83.91 | — | 110127.46147.42 | — | 127.46 | 85.52 | 2 |
- Venice Beach PL BP and DL Championship1
Sep 9, 2006 · USPF · Single-ply
SQ—
BP180
DL—
Total180
- West Coast BP and DL Championship1
Jun 10, 2006 · USPF · Single-ply
SQ—
BP187.5
DL—
Total187.5
- National Powerlifting Championship2
Jun 18, 2005 · USPF · Single-ply
SQ182.5
BP162.5
DL197.5
Total542.5
- Venice Beach Benchpress Championship2
Jun 12, 2004 · USPF · Single-ply
SQ—
BP127.46
DL—
Total127.46
Competed against
Lifters met at the same meets, same division first.
- Miguel HernandezUSA · 2 meets together750.7kg485.96 DOTS
- Victor CaliaUSA · 1 meet together795kg516.17 DOTS
- Greg BaxterUSA · 1 meet together733kg454.50 DOTS
- Sean DeMarinisUSA · 1 meet together885kg522.95 DOTS
- Joe DenticeUSA · 2 meets together757.5kg480.30 DOTS
- Ricardo CostaUSA · 2 meets together805kg470.45 DOTS
- Vince TanabeUSA · 2 meets together570kg452.47 DOTS
- Steve DenisonUSA · 2 meets together903kg512.43 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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