Lifter profile

Ralphael Nguyen

USAMen-83 kgRawUSPA

1 meet in 2017

Ralphael Nguyen competed in one powerlifting meet in 2017, with USPA. Best competition lifts: bench press 140 kg and deadlift 227.5 kg.

Squat

—

Bench press

140kg

Jul 22, 2017 · USPA

Deadlift

227.5kg

Jul 22, 2017 · USPA

Total

—

DOTS

—

Career-best score

Meet progression

Valid full-power (SBD) results.

Not enough meets yet to plot a progression.

Across the three attempts of each lift.

Squat—

Bench press—

Deadlift—

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

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1 meet

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Jul 22, 2017	RAF OpenUSPA · Raw · Bench only · Open	82.5 kg78.3	—	—	—	140	97.78	1
Jul 22, 2017	RAF OpenUSPA · Raw · Deadlift only · Open	82.5 kg78.3	—	—	—	227.5	158.90	2

Lifters met at the same meets, same division first.

Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.