Lifter profile

Ram Kumar Rajak

IndiaMen-83 kgRawPI

1 meet in 2018

Top 80.3 %

of ranked men, by best DOTS

#5,153 DOTS · India

Ram Kumar Rajak competed in one powerlifting meet in 2018, with PI. The best total, 407.5 kg (raw, -83 kg), was set in January 2018 at Indian Masters Classic Powerlifting Championships. With 288.25 DOTS, Ram Kumar Rajak ranks #5,153 among men in the India rankings and in the top 80.3% of ranked men worldwide.

Squat

130kg

Jan 7, 2018 · PI

Bench press

112.5kg

Jan 7, 2018 · PI

Deadlift

165kg

Jan 7, 2018 · PI

Total

407.5kg

Raw · -83 kg

DOTS

288.25

Career-best score

Meet progression

Valid full-power (SBD) results.

Not enough meets yet to plot a progression.

Attempt success

Across the three attempts of each lift.

Squat—
Bench press—
Deadlift—

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

Is this you?

Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.

Meet history

1 meet

Similar level

Lifters with the closest best DOTS.

Search another lifter

Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

Request removal of this profile