Lifter profile

Ramon Cruz

USAMen-74 kgRawRAWADAUUSAPLWNPF

24 meets from 1986 to 2017

Top 9.8 %

of ranked men, by best DOTS

#24,105 DOTS · USA

Ramon Cruz competed in 24 powerlifting meets between 1986 and 2017, with ADAU, RAW, USAPL, and 2 more. The best total, 694 kg (single-ply, -93 kg), was set in February 1986 at Ohio State Championships, 45.36 kg more than at the first full-power meet in February 1986. With 448.74 DOTS, Ramon Cruz ranks #24,105 among men in the USA rankings and in the top 9.8% of ranked men worldwide.

Squat

244.94kg

Feb 9, 1986 · USPF

Bench press

176.9kg

Feb 9, 1986 · USPF

Deadlift

272.16kg

Feb 9, 1986 · USPF

Total

694kg

Single-ply · -93 kg

DOTS

448.74

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat83 %10/12

Bench press83 %15/18

Deadlift62 %13/21

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Meet history

24 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Oct 5, 2017	World ChampionshipsRAW · Raw · Open	67.5 kg67.18	—	—	—	467.5	361.57	2
Oct 5, 2017	World ChampionshipsRAW · Raw · Masters 55-59	67.5 kg67.18	—	—	—	467.5	361.57	1
Apr 12, 2014	Great Lakes OpenRAW · Raw · Masters 50-54	82.5 kg81.47	—	—	—	545	371.84	1
Oct 19, 2012	World ChampionshipsRAW · Raw · Masters 50-54	75 kg74.6	197.5212.5218.5	120127.5130	200215217.5	566	407.46	1
Oct 19, 2012	World ChampionshipsRAW · Raw · Deadlift only · Open	75 kg74.6	—	—	200200215	215	154.78	1
Oct 19, 2012	World ChampionshipsRAW · Raw · Deadlift only · Masters 50-54	75 kg74.6	—	—	200200215	215	154.78	1
Oct 19, 2012	World ChampionshipsRAW · Raw · Open	75 kg74.6	197.5212.5218.5	120127.5130	200215217.5	566	407.46	1
Jul 1, 2012	American ChallengeRAW · Raw · Open	75 kg75	—	—	—	537.5	385.61	2
Jul 1, 2012	American ChallengeRAW · Raw · Masters 50-54	75 kg75	—	—	—	537.5	385.61	1
Jun 1, 2012	National ChampionshipsRAW · Raw · Masters 50-54	75 kg74.39	192.5205211	122.5127.5130	205215215	537.5	387.64	1
Jun 1, 2012	National ChampionshipsRAW · Raw · Open	75 kg74.39	192.5205211	122.5127.5130	205215215	537.5	387.64	2
Oct 22, 2011	Central PA OpenADAU · Raw · Masters	82.5 kg82.5	—	—	—	526.17	356.42	1
Oct 22, 2011	Central PA OpenADAU · Raw · Open	82.5 kg82.5	—	—	—	526.17	356.42	1
Sep 2, 2011	Bench Press National ChampionshipsUSAPL · Raw · Bench only · MR-Jr	66 kg65.7	—	120130135	—	130	102.20	1
Dec 4, 2010	American OpenUSAPL · Single-ply · Bench only · M-Jr	67.5 kg65.2	—	120125130	—	130	102.79	1
Aug 15, 2010	Single Lift and Powerlifting NationalsADAU · Raw · Open	75 kg75	—	—	—	540	387.41	2
Aug 15, 2010	Single Lift and Powerlifting NationalsADAU · Raw · Masters 50-54	75 kg75	—	—	—	540	387.41	1
Jul 31, 2010	State Bench Press and Powerlifting ChampionshipsUSAPL · Single-ply · Bench only · M-Jr	67.5 kg64.6	—	—	—	110	87.58	1
Jun 1, 2006	Powerlifting NationalsADAU · Raw · Open	75 kg75	—	—	—	576.06	413.28	1
Jun 1, 2006	Powerlifting NationalsADAU · Raw · Masters 45-49	75 kg75	—	—	—	576.06	413.28	1
Jul 4, 2005	Powerlifting NationalsADAU · Raw · Masters 45-49	75 kg75	—	—	—	546.58	392.13	1
Jul 4, 2005	Powerlifting NationalsADAU · Raw · Open	75 kg75	—	—	—	546.58	392.13	2
Apr 2, 2005	Great Lakes OpenADAU · Raw · Open	75 kg75	—	—	—	548.85	393.76	1
Apr 2, 2005	Great Lakes OpenADAU · Raw · Masters 40-44	75 kg75	—	—	—	548.85	393.76	1
Jun 12, 2004	Powerlifting NationalsADAU · Raw · Masters 40-44	75 kg75	—	—	—	544.31	390.50	1
Jun 12, 2004	Powerlifting NationalsADAU · Raw · Open	75 kg75	—	—	—	544.31	390.50	1
Mar 20, 2004	Great Lakes PowerADAU · Raw · Masters 40-44	75 kg75	—	—	—	537.51	385.62	1
Mar 20, 2004	Great Lakes PowerADAU · Raw · Open	75 kg75	—	—	—	537.51	385.62	1
Jun 14, 2003	Powerlifting NationalsADAU · Raw · Open	67.5 kg67.5	—	—	—	537.51	414.28	1
Jun 14, 2003	Powerlifting NationalsADAU · Raw · Masters 40-44	67.5 kg67.5	—	—	—	537.51	414.28	1
Mar 22, 2003	Great Lakes PL ChampionshipsADAU · Raw · Masters 40-44	75 kg75	—	—	—	560.19	401.89	1
Mar 22, 2003	Great Lakes PL ChampionshipsADAU · Raw · Open	75 kg75	—	—	—	560.19	401.89	1
Jul 27, 2002	Powerlifting NationalsADAU · Raw · Masters 40-44	67.5 kg67.5	—	—	—	546.58	421.27	1
Jul 27, 2002	Powerlifting NationalsADAU · Raw · Open	67.5 kg67.5	—	—	—	546.58	421.27	1
Mar 16, 2002	Great Lakes ChampionshipsADAU · Raw · Open	67.5 kg67.5	—	—	—	542.04	417.78	1
Mar 16, 2002	Great Lakes ChampionshipsADAU · Raw · Masters 40-44	67.5 kg67.5	—	—	—	542.04	417.78	1
May 26, 2001	National ChampionshipsADAU · Raw · Open	67.5 kg67.5	—	—	—	521.63	402.04	1
May 26, 2001	National ChampionshipsADAU · Raw · Masters 40-44	67.5 kg67.5	—	—	—	521.63	402.04	1
Mar 24, 2001	Great LakesADAU · Raw · Masters 40-44	67.5 kg67.5	—	—	—	526.17	405.54	1
Mar 24, 2001	Great LakesADAU · Raw · Open	67.5 kg67.5	—	—	—	526.17	405.54	1
Jul 8, 2000	National Powerlifting ChampionshipsADAU · Raw · Open	67.5 kg67.5	—	—	204.12219.99219.99	526.17	405.54	1
Jul 8, 2000	National Powerlifting ChampionshipsADAU · Raw · Masters 40-44	67.5 kg67.5	—	—	—	526.17	405.54	1
Jun 14, 1992	Squat and Deadlift NationalsWNPF · Single-ply · Squat only · Open	75 kg75	—	—	—	—	—	DQ
Jun 14, 1992	Squat and Deadlift NationalsWNPF · Single-ply · Deadlift only · Open	75 kg75	—	—	—	226.8	162.71	1
Jun 14, 1992	Squat and Deadlift NationalsWNPF · Single-ply · Deadlift only · Lifetime	75 kg75	—	—	—	226.8	162.71	1
Jun 14, 1992	Squat and Deadlift NationalsWNPF · Single-ply · Squat only · Lifetime	75 kg75	—	—	—	—	—	DQ
Feb 9, 1986	Ohio State ChampionshipsUSPF · Single-ply · Junior	90 kg90	—	—	—	694	448.74	2
Feb 9, 1986	Ohio State ChampionshipsUSPF · Single-ply · Senior	90 kg90	—	—	—	648.64	419.41	5

World Championships
Oct 5, 2017 · RAW · Raw
2
SQ
177.5
BP
110
DL
180
Total
467.5
World Championships
Oct 5, 2017 · RAW · Raw
1
SQ
177.5
BP
110
DL
180
Total
467.5
Great Lakes Open
Apr 12, 2014 · RAW · Raw
1
SQ
215
BP
122.5
DL
207.5
Total
545
World Championships
Oct 19, 2012 · RAW · Raw
1
SQ
218.5
BP
130
DL
217.5
Total
566
World Championships
Oct 19, 2012 · RAW · Raw
1
SQ
—
BP
—
DL
215
Total
215
World Championships
Oct 19, 2012 · RAW · Raw
1
SQ
—
BP
—
DL
215
Total
215
World Championships
Oct 19, 2012 · RAW · Raw
1
SQ
218.5
BP
130
DL
217.5
Total
566
American Challenge
Jul 1, 2012 · RAW · Raw
2
SQ
205
BP
127.5
DL
205
Total
537.5
American Challenge
Jul 1, 2012 · RAW · Raw
1
SQ
205
BP
127.5
DL
205
Total
537.5
National Championships
Jun 1, 2012 · RAW · Raw
1
SQ
205
BP
127.5
DL
205
Total
537.5
National Championships
Jun 1, 2012 · RAW · Raw
2
SQ
205
BP
127.5
DL
205
Total
537.5
Central PA Open
Oct 22, 2011 · ADAU · Raw
1
SQ
199.58
BP
122.47
DL
204.12
Total
526.17
Central PA Open
Oct 22, 2011 · ADAU · Raw
1
SQ
199.58
BP
122.47
DL
204.12
Total
526.17
Bench Press National Championships
Sep 2, 2011 · USAPL · Raw
1
SQ
—
BP
130
DL
—
Total
130
American Open
Dec 4, 2010 · USAPL · Single-ply
1
SQ
—
BP
130
DL
—
Total
130
Single Lift and Powerlifting Nationals
Aug 15, 2010 · ADAU · Raw
2
SQ
210
BP
130
DL
200
Total
540
Single Lift and Powerlifting Nationals
Aug 15, 2010 · ADAU · Raw
1
SQ
210
BP
130
DL
200
Total
540
State Bench Press and Powerlifting Championships
Jul 31, 2010 · USAPL · Single-ply
1
SQ
—
BP
110
DL
—
Total
110
Powerlifting Nationals
Jun 1, 2006 · ADAU · Raw
1
SQ
217.72
BP
131.54
DL
226.8
Total
576.06
Powerlifting Nationals
Jun 1, 2006 · ADAU · Raw
1
SQ
217.72
BP
131.54
DL
226.8
Total
576.06
Powerlifting Nationals
Jul 4, 2005 · ADAU · Raw
1
SQ
201.85
BP
131.54
DL
213.19
Total
546.58
Powerlifting Nationals
Jul 4, 2005 · ADAU · Raw
2
SQ
201.85
BP
131.54
DL
213.19
Total
546.58
Great Lakes Open
Apr 2, 2005 · ADAU · Raw
1
SQ
195.04
BP
133.81
DL
219.99
Total
548.85
Great Lakes Open
Apr 2, 2005 · ADAU · Raw
1
SQ
195.04
BP
133.81
DL
219.99
Total
548.85
Powerlifting Nationals
Jun 12, 2004 · ADAU · Raw
1
SQ
199.58
BP
127.01
DL
217.72
Total
544.31
Powerlifting Nationals
Jun 12, 2004 · ADAU · Raw
1
SQ
199.58
BP
127.01
DL
217.72
Total
544.31
Great Lakes Power
Mar 20, 2004 · ADAU · Raw
1
SQ
195.04
BP
124.74
DL
217.72
Total
537.51
Great Lakes Power
Mar 20, 2004 · ADAU · Raw
1
SQ
195.04
BP
124.74
DL
217.72
Total
537.51
Powerlifting Nationals
Jun 14, 2003 · ADAU · Raw
1
SQ
195.04
BP
124.74
DL
217.72
Total
537.51
Powerlifting Nationals
Jun 14, 2003 · ADAU · Raw
1
SQ
195.04
BP
124.74
DL
217.72
Total
537.51
Great Lakes PL Championships
Mar 22, 2003 · ADAU · Raw
1
SQ
204.12
BP
129.27
DL
226.8
Total
560.19
Great Lakes PL Championships
Mar 22, 2003 · ADAU · Raw
1
SQ
204.12
BP
129.27
DL
226.8
Total
560.19
Powerlifting Nationals
Jul 27, 2002 · ADAU · Raw
1
SQ
199.58
BP
127.01
DL
219.99
Total
546.58
Powerlifting Nationals
Jul 27, 2002 · ADAU · Raw
1
SQ
199.58
BP
127.01
DL
219.99
Total
546.58
Great Lakes Championships
Mar 16, 2002 · ADAU · Raw
1
SQ
201.85
BP
129.27
DL
210.92
Total
542.04
Great Lakes Championships
Mar 16, 2002 · ADAU · Raw
1
SQ
201.85
BP
129.27
DL
210.92
Total
542.04
National Championships
May 26, 2001 · ADAU · Raw
1
SQ
188.24
BP
122.47
DL
210.92
Total
521.63
National Championships
May 26, 2001 · ADAU · Raw
1
SQ
188.24
BP
122.47
DL
210.92
Total
521.63
Great Lakes
Mar 24, 2001 · ADAU · Raw
1
SQ
190.51
BP
120.2
DL
215.46
Total
526.17
Great Lakes
Mar 24, 2001 · ADAU · Raw
1
SQ
190.51
BP
120.2
DL
215.46
Total
526.17
National Powerlifting Championships
Jul 8, 2000 · ADAU · Raw
1
SQ
197.31
BP
124.74
DL
204.12
Total
526.17
National Powerlifting Championships
Jul 8, 2000 · ADAU · Raw
1
SQ
197.31
BP
124.74
DL
204.12
Total
526.17
Squat and Deadlift Nationals
Jun 14, 1992 · WNPF · Single-ply
DQ
SQ
—
BP
—
DL
—
Total
—
Squat and Deadlift Nationals
Jun 14, 1992 · WNPF · Single-ply
1
SQ
—
BP
—
DL
226.8
Total
226.8
Squat and Deadlift Nationals
Jun 14, 1992 · WNPF · Single-ply
1
SQ
—
BP
—
DL
226.8
Total
226.8
Squat and Deadlift Nationals
Jun 14, 1992 · WNPF · Single-ply
DQ
SQ
—
BP
—
DL
—
Total
—
Ohio State Championships
Feb 9, 1986 · USPF · Single-ply
2
SQ
244.94
BP
176.9
DL
272.16
Total
694
Ohio State Championships
Feb 9, 1986 · USPF · Single-ply
5
SQ
244.94
BP
131.54
DL
272.16
Total
648.64

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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