Lifter profile
Ramona Nihart
3 meets from 2011 to 2018
Top 41.3 %
of ranked women, by best DOTS
Ramona Nihart competed in 3 powerlifting meets between 2011 and 2018, with IronBoy. The best total, 344.73 kg (wraps, -84 kg), was set in October 2011 at Powerlifting Nationals. With 319.95 DOTS, Ramona Nihart ranks #49,249 among women in the USA rankings and in the top 41.3% of ranked women worldwide.
115.67kg
Oct 15, 2011 · IronBoy
88.45kg
Oct 15, 2011 · IronBoy
140.61kg
Oct 15, 2011 · IronBoy
344.73kg
Wraps · -84 kg
319.95
Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
3 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jul 14, 2018 | State Push Pull ChampionshipsIronBoy · Raw · Push-pull · Open | 90 kg90 | — | — | — | 222.26 | 198.15 | 1 |
| Oct 15, 2011 | Powerlifting NationalsIronBoy · Wraps · Open | 82.5 kg82.5 | — | — | — | 344.73 | 319.95 | 1 |
| Jul 9, 2011 | Push Pull ChampionshipsIronBoy · Raw · Push-pull · Open | 82.5 kg82.5 | — | — | — | 217.72 | 202.07 | 1 |
- State Push Pull Championships1
Jul 14, 2018 · IronBoy · Raw
SQ—
BP83.91
DL138.35
Total222.26
- Powerlifting Nationals1
Oct 15, 2011 · IronBoy · Wraps
SQ115.67
BP88.45
DL140.61
Total344.73
- Push Pull Championships1
Jul 9, 2011 · IronBoy · Raw
SQ—
BP88.45
DL129.27
Total217.72
Similar level
Lifters with the closest best DOTS.
- Laura PiekolekFrance · FFForce312.5kg319.91 DOTS
- Laetitia SaberiFrance · FFForce275kg319.90 DOTS
- Misaki OnoeJapan · IPF320kg319.86 DOTS
- Amelia CogilniceanuFrance · WPC-France317.5kg320.05 DOTS
- Anna GimenoSpain · IPF365kg320.08 DOTS
- Camellia MessaouiFrance · EPF372.5kg320.10 DOTS
- Julie BernaudeauFrance · FFForce345.5kg319.74 DOTS
- Laura DescubesFrance · FFForce312.5kg320.18 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile