Lifter profile
Ran Yang Hao
1 meet in 2015
Top 29.8 %
of ranked men, by best DOTS
Ran Yang Hao competed in one powerlifting meet in 2015, with HKWPA. The best total, 710 kg (raw, 120+ kg), was set in March 2015 at Powerlifting Championships. With 389.94 DOTS, Ran Yang Hao ranks #172 among men in the Hong Kong rankings and in the top 29.8% of ranked men worldwide.
275kg
Mar 21, 2015 · HKWPA
175kg
Mar 21, 2015 · HKWPA
260kg
Mar 21, 2015 · HKWPA
710kg
Raw · 120+ kg
389.94
Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
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Meet history
1 meet
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 21, 2015 | Powerlifting ChampionshipsHKWPA · Raw · Open | 120+ kg138.93 | — | — | — | 710 | 389.94 | 1 |
- Powerlifting Championships1
Mar 21, 2015 · HKWPA · Raw
SQ275
BP175
DL260
Total710
Competed against
Lifters met at the same meets, same division first.
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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