Lifter profile
Rana Ahmad
4 meets from 2019 to 2023
Top 35.6 %
of ranked men, by best DOTS
Rana Ahmad competed in 4 powerlifting meets between 2019 and 2023, with USAPL. The best total, 612.5 kg (raw, -105 kg), was set in December 2022 at Illinois Collegiate & Open, 132.5 kg more than at the first full-power meet in October 2019. With 378.16 DOTS, Rana Ahmad ranks #97,467 among men in the USA rankings and in the top 35.6% of ranked men worldwide.
212.5kg
Dec 17, 2022 · USAPL
142.5kg
Dec 17, 2022 · USAPL
257.5kg
Dec 17, 2022 · USAPL
612.5kg
Raw · -105 kg
378.16
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
4 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 11, 2023 | Shamrock the CompoundUSAPL · Raw · MR-O | 100 kg98.4 | 205205205 | 132.5140145 | 200210220 | — | — | DQ |
| Dec 17, 2022 | Illinois Collegiate & OpenUSAPL · Raw · MR-C | 100 kg99.3 | 195205212.5 | 127.5137.5142.5 | 230247.5257.5 | 612.5 | 378.16 | 2 |
| Dec 17, 2022 | Illinois Collegiate & OpenUSAPL · Raw · MR-O | 100 kg99.3 | 195205212.5 | 127.5137.5142.5 | 230247.5257.5 | 612.5 | 378.16 | 1 |
| Feb 26, 2022 | Illinois State ChampionshipsUSAPL · Raw · MR-O | 100 kg93.3 | 170185195 | 120130137.5 | 227.5245247.5 | 552.5 | 350.99 | 6 |
| Oct 26, 2019 | Halloween Havoc IIUSAPL · Raw · MR-Jr | 83 kg81.9 | 135142.5147.5 | 110115122.5 | 202.5210210 | 480 | 326.50 | 3 |
| Oct 26, 2019 | Halloween Havoc IIUSAPL · Raw · MR-O | 83 kg81.9 | 135142.5147.5 | 110115122.5 | 202.5210210 | 480 | 326.50 | 2 |
- Shamrock the CompoundDQ
Mar 11, 2023 · USAPL · Raw
SQ—
BP145
DL220
Total—
- Illinois Collegiate & Open2
Dec 17, 2022 · USAPL · Raw
SQ212.5
BP142.5
DL257.5
Total612.5
- Illinois Collegiate & Open1
Dec 17, 2022 · USAPL · Raw
SQ212.5
BP142.5
DL257.5
Total612.5
- Illinois State Championships6
Feb 26, 2022 · USAPL · Raw
SQ195
BP130
DL227.5
Total552.5
- Halloween Havoc II3
Oct 26, 2019 · USAPL · Raw
SQ147.5
BP122.5
DL210
Total480
- Halloween Havoc II2
Oct 26, 2019 · USAPL · Raw
SQ147.5
BP122.5
DL210
Total480
Competed against
Lifters met at the same meets, same division first.
- Derrick SamuelUSA · 1 meet together800kg468.38 DOTS
- Martius BautistaUSA · 1 meet together777.5kg470.73 DOTS
- Krystian GarbiczUSA · 1 meet together757.5kg465.19 DOTS
- Jacob Schwartz #1USA · 1 meet together670kg488.30 DOTS
- Eliot SmithUSA · 1 meet together695kg454.85 DOTS
- Aubrey HoganUSA · 1 meet together737.5kg525.08 DOTS
- Blake WendtUSA · 1 meet together845kg500.98 DOTS
- Sterling WalkerUSA · 1 meet together635kg493.69 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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