Lifter profile

Rana Parham

USAWomenWrapsSPF

2 meets from 2014 to 2015

Top 54.4 %

of ranked women, by best DOTS

#67,300 DOTS · USA

Rana Parham competed in 2 powerlifting meets between 2014 and 2015, with SPF. The best total, 347 kg (wraps, 84+ kg), was set in October 2014 at Brutes Halloween Howl. With 296.11 DOTS, Rana Parham ranks #67,300 among women in the USA rankings and in the top 54.4% of ranked women worldwide.

Squat

117.93kg

May 23, 2015 · SPF

Bench press

65.77kg

May 23, 2015 · SPF

Deadlift

176.9kg

May 23, 2015 · SPF

Total

347kg

Wraps · 84+ kg

DOTS

296.11

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat—
Bench press—
Deadlift—

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

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Meet history

2 meets

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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