Lifter profile
Raul Diaz
8 meets from 2016 to 2026
Top 72.7 %
of ranked men, by best DOTS
Raul Diaz competed in 8 powerlifting meets between 2016 and 2026, with THSPA. The best total, 383.29 kg (unlimited, -93 kg), was set in February 2026 at Bowie Boys LMQ, 156.49 kg more than at the first full-power meet in January 2016. With 306.86 DOTS, Raul Diaz ranks #214,343 among men in the USA rankings and in the top 72.7% of ranked men worldwide.
158.76kg
Feb 23, 2026 · THSPA
79.38kg
Feb 23, 2026 · THSPA
145.15kg
Feb 23, 2026 · THSPA
383.29kg
Unlimited · -93 kg
306.86
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
8 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Feb 23, 2026 | Bowie Boys LMQTHSPA · Unlimited · Boys | 99.7 kg92.08 | — | — | — | 383.29 | 245.05 | 7 |
| Feb 9, 2026 | Nocona Powerlifting MeetTHSPA · Unlimited · Boys | 89.8 kg89.81 | — | — | — | 349.27 | 226.08 | 8 |
| Jan 15, 2026 | Muenster Powerlifting MeetTHSPA · Unlimited · Boys | 89.8 kg88.72 | — | — | — | 312.98 | 203.85 | 4 |
| Mar 5, 2016 | Boys Region 4 Division 1THSPA · Single-ply · Boys | 51.7 kg45.36 | — | — | — | 278.96 | 306.86 | 10 |
| Feb 26, 2016 | Madison Last QualifierTHSPA · Single-ply · Boys | 51.7 kg45.09 | — | — | — | 274.42 | 303.83 | 2 |
| Feb 20, 2016 | Sweeny Boys InvitationalTHSPA · Single-ply · Boys | 51.7 kg45.63 | — | — | — | 263.08 | 287.55 | 3 |
| Jan 23, 2016 | 2nd Annual Yellowjacket Powerlifting ClassicTHSPA · Single-ply · Boys | 51.7 kg45.09 | — | — | — | 240.4 | 266.16 | 3 |
| Jan 9, 2016 | 3rd Annual Dickinson Gator MeetTHSPA · Single-ply · Boys | 51.7 kg45 | — | — | — | 226.8 | 251.65 | 6 |
- Bowie Boys LMQ7
Feb 23, 2026 · THSPA · Unlimited
SQ158.76
BP79.38
DL145.15
Total383.29
- Nocona Powerlifting Meet8
Feb 9, 2026 · THSPA · Unlimited
SQ142.88
BP79.38
DL127.01
Total349.27
- Muenster Powerlifting Meet4
Jan 15, 2026 · THSPA · Unlimited
SQ113.4
BP72.57
DL127.01
Total312.98
- Boys Region 4 Division 110
Mar 5, 2016 · THSPA · Single-ply
SQ106.59
BP61.23
DL111.13
Total278.96
- Madison Last Qualifier2
Feb 26, 2016 · THSPA · Single-ply
SQ102.06
BP65.77
DL106.59
Total274.42
- Sweeny Boys Invitational3
Feb 20, 2016 · THSPA · Single-ply
SQ99.79
BP61.23
DL102.06
Total263.08
- 2nd Annual Yellowjacket Powerlifting Classic3
Jan 23, 2016 · THSPA · Single-ply
SQ92.99
BP49.9
DL97.52
Total240.4
- 3rd Annual Dickinson Gator Meet6
Jan 9, 2016 · THSPA · Single-ply
SQ88.45
BP47.63
DL90.72
Total226.8
Competed against
Lifters met at the same meets, same division first.
- Matthew LongoriaUSA · 5 meets together551.11kg494.91 DOTS
- Diego GallegosUSA · 4 meets together525kg458.40 DOTS
- Tyson JordanUSA · 3 meets together662.24kg452.73 DOTS
- Christian FloresUSA · 3 meets together717.5kg453.23 DOTS
- Jonathan CardenasUSA · 2 meets together572.5kg475.91 DOTS
- Max KolarUSA · 1 meet together696.26kg454.31 DOTS
- AJ OnoUSA · 1 meet together587.5kg490.75 DOTS
- Edgar BenegasUSA · 1 meet together589.67kg462.50 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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