Lifter profile
Raúl Palma Palma
11 meets from 2016 to 2026
Top 8.1 %
of ranked men, by best DOTS
Raúl Palma Palma competed in 11 powerlifting meets between 2016 and 2026, with AEP. The best total, 630 kg (raw, -74 kg), was set in June 2026 at Clasificatorio Nacional, 150 kg more than at the first full-power meet in October 2016. With 457.19 DOTS, Raúl Palma Palma ranks #267 among men in the Spain rankings and in the top 8.1% of ranked men worldwide.
225kg
Jun 6, 2026 · AEP
162.5kg
Apr 26, 2025 · AEP
245kg
Jun 6, 2026 · AEP
630kg
Raw · -74 kg
457.19
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
11 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jun 6, 2026 | Clasificatorio NacionalAEP · Raw · Open | 74 kg73.68 | 205217.5225 | 150157.5160 | 220235245 | 630 | 457.19 | 4 |
| Sep 13, 2025 | XI Campeonato del SURAEP · Raw · Open | 74 kg73.6 | 207.5220225 | 155162.5162.5 | 220237.5237.5 | — | — | DQ |
| Apr 26, 2025 | III Project Energy CupAEP · Raw · Open | 74 kg73.6 | 207.5217.5225 | 155160162.5 | 225240252.5 | 627.5 | 455.70 | 2 |
| Sep 27, 2024 | Campeonato de España AbsolutoAEP · Raw · Open | 74 kg73.4 | 197.5210217.5 | 155160165 | 215230235 | 592.5 | 431.05 | 9 |
| Dec 2, 2023 | IX Regional de Andalucia ChipionaAEP · Raw · Open | 74 kg73.48 | 195207.5217.5 | 147.5152.5155 | 220235250 | 595 | 432.56 | 1 |
| Apr 14, 2023 | XIII Campeonato de España Absoluto de Powerlifting RawAEP · Raw · Open | 74 kg71.49 | 190202.5202.5 | 140145150 | 220230237.5 | 577.5 | 427.58 | 13 |
| Apr 1, 2022 | XII Campeonato de España de Powerlifting RawAEP · Raw · SNR | 74 kg73.12 | 185197.5207.5 | 150155160 | 215230237.5 | 600 | 437.60 | 10 |
| Jun 4, 2021 | 11º Campeonato Absoluto de España de Powerlifting RAWAEP · Raw · SNR | 74 kg73.43 | 180190200 | 145152.5161.5 | 205217.5230 | 570 | 414.57 | 7 |
| Dec 13, 2019 | VI Campeonato de Andalucia Canarias Ceuta y Melilla de Powerlifting y Press Banca RawAEP · Raw · SNR | 74 kg71.69 | 175182.5190 | 132.5142.5147.5 | 205215225 | 540 | 399.06 | 3 |
| Jun 30, 2018 | Copa de España de PowerliftingAEP · Raw · SNR | 74 kg71.13 | 180190195 | 122.5130135 | 200210210 | 525 | 390.04 | 5 |
| Oct 29, 2016 | V Promocional Andaluz de Iniciación de Powerlifting y Press BancaAEP · Raw · SNR | 74 kg71.82 | 140147.5157.5 | 120127.5127.5 | 170185195 | 480 | 354.29 | 5 |
| Oct 29, 2016 | V Promocional Andaluz de Iniciación de Powerlifting y Press BancaAEP · Raw · Bench only · SNR | 74 kg71.82 | — | 120127.5127.5 | — | 127.5 | 94.11 | 1 |
- Clasificatorio Nacional4
Jun 6, 2026 · AEP · Raw
SQ225
BP160
DL245
Total630
- XI Campeonato del SURDQ
Sep 13, 2025 · AEP · Raw
SQ225
BP162.5
DL—
Total—
- III Project Energy Cup2
Apr 26, 2025 · AEP · Raw
SQ225
BP162.5
DL240
Total627.5
- Campeonato de España Absoluto9
Sep 27, 2024 · AEP · Raw
SQ217.5
BP160
DL215
Total592.5
- IX Regional de Andalucia Chipiona1
Dec 2, 2023 · AEP · Raw
SQ207.5
BP152.5
DL235
Total595
- XIII Campeonato de España Absoluto de Powerlifting Raw13
Apr 14, 2023 · AEP · Raw
SQ202.5
BP145
DL230
Total577.5
- XII Campeonato de España de Powerlifting Raw10
Apr 1, 2022 · AEP · Raw
SQ207.5
BP155
DL237.5
Total600
- 11º Campeonato Absoluto de España de Powerlifting RAW7
Jun 4, 2021 · AEP · Raw
SQ200
BP152.5
DL217.5
Total570
- VI Campeonato de Andalucia Canarias Ceuta y Melilla de Powerlifting y Press Banca Raw3
Dec 13, 2019 · AEP · Raw
SQ182.5
BP142.5
DL215
Total540
- Copa de España de Powerlifting5
Jun 30, 2018 · AEP · Raw
SQ190
BP135
DL200
Total525
- V Promocional Andaluz de Iniciación de Powerlifting y Press Banca5
Oct 29, 2016 · AEP · Raw
SQ157.5
BP127.5
DL195
Total480
- V Promocional Andaluz de Iniciación de Powerlifting y Press Banca1
Oct 29, 2016 · AEP · Raw
SQ—
BP127.5
DL—
Total127.5
Competed against
Lifters met at the same meets, same division first.
- Alejandro Fernández FernándezSpain · 6 meets together692.5kg468.56 DOTS
- Christian Carsín FernándezSpain · 5 meets together700kg475.49 DOTS
- Jesús Javier Quirante PérezSpain · 5 meets together645kg468.95 DOTS
- Carlos Grande HallSpain · 4 meets together645kg460.00 DOTS
- Marcos Albaladejo CastroSpain · 4 meets together725kg526.13 DOTS
- Adrián Manzanares HerreroSpain · 4 meets together695kg503.38 DOTS
- José Manuel Tordesillas VillarrubiaSpain · 4 meets together740kg501.96 DOTS
- Rubén de Paz PatiñoSpain · 4 meets together680kg493.69 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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