Lifter profile
Raul Ramos
13 meets from 2023 to 2026
Top 23 %
of ranked men, by best DOTS
Raul Ramos competed in 13 powerlifting meets between 2023 and 2026, with THSPA, USAPL, and USPA. The best total, 537.5 kg (raw, -74 kg), was set in May 2025 at Iron Triathlon, 92.5 kg more than at the first full-power meet in October 2023. With 405.34 DOTS, Raul Ramos ranks #61,088 among men in the USA rankings and in the top 23% of ranked men worldwide.
200kg
May 24, 2025 · USAPL
122.5kg
May 24, 2025 · USAPL
220kg
Oct 26, 2024 · USPA
537.5kg
Raw · -74 kg
405.34
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
13 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Feb 23, 2026 | Anderson-Shiro Boys Meet 3THSPA · Unlimited · Boys | 109.7 kg103.6 | — | — | — | 496.68 | 301.19 | 2 |
| Feb 11, 2026 | Anderson-Shiro Boys Meet 2THSPA · Unlimited · Boys | 109.7 kg105.05 | — | — | — | 476.27 | 287.18 | 3 |
| Jan 28, 2026 | Anderson-Shiro Boys Meet 1THSPA · Unlimited · Boys | 109.7 kg103.78 | — | — | — | 449.06 | 272.12 | 2 |
| May 24, 2025 | Iron TriathlonUSAPL · Raw · MR-C | 75 kg72.9 | 175190200 | 107.5117.5122.5 | 182.5197.5215 | 537.5 | 392.80 | 1 |
| Feb 19, 2025 | Anderson-Shiro Boys Meet 3THSPA · Unlimited · Boys | 89.8 kg88.27 | — | — | — | 383.29 | 250.30 | 5 |
| Feb 6, 2025 | Anderson-Shiro Boys Meet 2THSPA · Unlimited · Boys | 89.8 kg86.64 | — | — | — | 356.07 | 234.81 | 6 |
| Jan 23, 2025 | Anderson-Shiro Boys Meet 1THSPA · Unlimited · Boys | 89.8 kg86.36 | — | — | — | 335.66 | 221.73 | 5 |
| Nov 23, 2024 | Texas Collegiate State ChampionshipsUSAPL · Raw · MR-C | 67.5 kg66.9 | 185192.5192.5 | 107.5112.5120 | 190200210 | 522.5 | 405.34 | 3 |
| Oct 26, 2024 | Tested Jack O'Lantern Powerlifting MeetUSPA · Raw · Open | 125 kg121.6 | 195195205 | 112.5117.5125 | 212.5215220 | 532.5 | 304.48 | 2 |
| Jun 1, 2024 | Gameday Tiki LuauUSAPL · Raw · MR-O | 67.5 kg65.6 | 172.5182.5190 | 102.5107.5110 | 177.5187.5192.5 | 487.5 | 383.70 | 3 |
| Mar 2, 2024 | Longhorn OpenUSAPL · Raw · MR-O | 75 kg69.85 | 172.5185195 | 102.5110112.5 | 175185195 | 502.5 | 378.02 | 1 |
| Mar 2, 2024 | Longhorn OpenUSAPL · Raw · MR-Jr | 75 kg69.85 | 172.5185195 | 102.5110112.5 | 175185195 | 502.5 | 378.02 | 1 |
| Oct 14, 2023 | Drug Tested Jack O' LanternUSPA · Raw · Open | 125 kg120.9 | 207.5207.5210 | 107.5107.5115 | 212.5215220 | — | — | DQ |
| Oct 7, 2023 | Alamo City Rookie RumbleUSAPL · Raw · MR-Jr | 75 kg71.2 | 140152.5157.5 | 95100102.5 | 167.5177.5185 | 445 | 330.39 | 1 |
- Anderson-Shiro Boys Meet 32
Feb 23, 2026 · THSPA · Unlimited
SQ183.7
BP102.06
DL210.92
Total496.68
- Anderson-Shiro Boys Meet 23
Feb 11, 2026 · THSPA · Unlimited
SQ172.37
BP104.33
DL199.58
Total476.27
- Anderson-Shiro Boys Meet 12
Jan 28, 2026 · THSPA · Unlimited
SQ163.29
BP95.25
DL190.51
Total449.06
- Iron Triathlon1
May 24, 2025 · USAPL · Raw
SQ200
BP122.5
DL215
Total537.5
- Anderson-Shiro Boys Meet 35
Feb 19, 2025 · THSPA · Unlimited
SQ138.35
BP77.11
DL167.83
Total383.29
- Anderson-Shiro Boys Meet 26
Feb 6, 2025 · THSPA · Unlimited
SQ124.74
BP77.11
DL154.22
Total356.07
- Anderson-Shiro Boys Meet 15
Jan 23, 2025 · THSPA · Unlimited
SQ122.47
BP74.84
DL138.35
Total335.66
- Texas Collegiate State Championships3
Nov 23, 2024 · USAPL · Raw
SQ192.5
BP120
DL210
Total522.5
- Tested Jack O'Lantern Powerlifting Meet2
Oct 26, 2024 · USPA · Raw
SQ195
BP117.5
DL220
Total532.5
- Gameday Tiki Luau3
Jun 1, 2024 · USAPL · Raw
SQ190
BP110
DL187.5
Total487.5
- Longhorn Open1
Mar 2, 2024 · USAPL · Raw
SQ195
BP112.5
DL195
Total502.5
- Longhorn Open1
Mar 2, 2024 · USAPL · Raw
SQ195
BP112.5
DL195
Total502.5
- Drug Tested Jack O' LanternDQ
Oct 14, 2023 · USPA · Raw
SQ—
BP107.5
DL215
Total—
- Alamo City Rookie Rumble1
Oct 7, 2023 · USAPL · Raw
SQ157.5
BP102.5
DL185
Total445
Competed against
Lifters met at the same meets, same division first.
- Joseph HernandezUSA · 3 meets together739.36kg509.79 DOTS
- JJ OrtizUSA · 1 meet together627.5kg459.40 DOTS
- Tristian DavilaUSA · 1 meet together677.5kg575.89 DOTS
- Michael SlabicUSA · 1 meet together687.5kg565.57 DOTS
- Gabriel RangelUSA · 1 meet together739.36kg537.27 DOTS
- Braulio RodriguezUSA · 1 meet together607.5kg506.70 DOTS
- Gadiel AndradeUSA · 1 meet together632.76kg497.58 DOTS
- Adrian KintzeleUSA · 1 meet together637.5kg464.83 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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