Lifter profile
Raunak Raj
4 meets from 2024 to 2025
Top 10.5 %
of ranked men, by best DOTS
Raunak Raj competed in 4 powerlifting meets between 2024 and 2025, with PI. The best total, 695 kg (raw, -93 kg), was set in December 2025 at East India Powerlifting Championship, 77.5 kg more than at the first full-power meet in June 2024. With 445.23 DOTS, Raunak Raj ranks #882 among men in the India rankings and in the top 10.5% of ranked men worldwide.
262.5kg
Dec 9, 2025 · PI
160kg
Dec 9, 2025 · PI
272.5kg
Dec 9, 2025 · PI
695kg
Raw · -93 kg
445.23
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
4 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Dec 9, 2025 | East India Powerlifting ChampionshipPI · Raw · Open | 93 kg91.7 | 250262.5262.5 | 145155160 | 255272.5290 | 695 | 445.23 | 1 |
| May 20, 2025 | National Sub Junior & Junior Classic Powerlifting ChampionshipPI · Raw · Juniors | 93 kg92.1 | — | — | — | — | — | DQ |
| Sep 4, 2024 | East India Classic Powerlifting ChampionshipPI · Raw · Open | 93 kg91.6 | — | — | — | 650 | 416.62 | 3 |
| Jun 6, 2024 | National Sub Junior & Junior Classic Powerlifting ChampionshipPI · Raw · Juniors | 83 kg81.9 | — | — | — | 617.5 | 420.03 | 4 |
- East India Powerlifting Championship1
Dec 9, 2025 · PI · Raw
SQ262.5
BP160
DL272.5
Total695
- National Sub Junior & Junior Classic Powerlifting ChampionshipDQ
May 20, 2025 · PI · Raw
SQ—
BP165
DL—
Total—
- East India Classic Powerlifting Championship3
Sep 4, 2024 · PI · Raw
SQ245
BP140
DL265
Total650
- National Sub Junior & Junior Classic Powerlifting Championship4
Jun 6, 2024 · PI · Raw
SQ232.5
BP115
DL270
Total617.5
Competed against
Lifters met at the same meets, same division first.
- Parth MehtaIndia · 2 meets together770kg494.34 DOTS
- Parva PandyaIndia · 2 meets together662.5kg450.64 DOTS
- Rishab GhoshIndia · 1 meet together781.5kg498.92 DOTS
- Vaibhav JaideepUAE · 1 meet together695kg454.85 DOTS
- Umesh Kumar BunkarIndia · 1 meet together702.5kg451.00 DOTS
- Shahzad AlamIndia · 1 meet together765.5kg492.41 DOTS
- Sourav Kumar SinghIndia · 1 meet together791.5kg479.21 DOTS
- Kchetrapal SinghIndia · 1 meet together810kg550.01 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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