Lifter profile

Rav Lal

New ZealandMen-83 kgRawNZPF

1 meet in 2015

Top 84.8 %

of ranked men, by best DOTS

#3,023 DOTS · New Zealand

Rav Lal competed in one powerlifting meet in 2015, with NZPF. The best total, 407.5 kg (raw, -83 kg), was set in April 2015 at Provincial Powerlifting Championships. With 275.10 DOTS, Rav Lal ranks #3,023 among men in the New Zealand rankings and in the top 84.8% of ranked men worldwide.

Squat

135kg

Apr 1, 2015 · NZPF

Bench press

105kg

Apr 1, 2015 · NZPF

Deadlift

167.5kg

Apr 1, 2015 · NZPF

Total

407.5kg

Raw · -83 kg

DOTS

275.10

Career-best score

Meet progression

Valid full-power (SBD) results.

Not enough meets yet to plot a progression.

Attempt success

Across the three attempts of each lift.

Squat—
Bench press—
Deadlift—

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

Is this you?

Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.

Meet history

1 meet

Similar level

Lifters with the closest best DOTS.

Search another lifter

Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

Request removal of this profile