Lifter profile
Raven Adu
5 meets from 2025 to 2026
Top 42.3 %
of ranked women, by best DOTS
Raven Adu competed in 5 powerlifting meets between 2025 and 2026, with THSWPA. The best total, 306.17 kg (unlimited, -69 kg), was set in February 2026 at Quitman Invitational, 86.18 kg more than at the first full-power meet in January 2025. With 318.09 DOTS, Raven Adu ranks #50,554 among women in the USA rankings and in the top 42.3% of ranked women worldwide.
124.74kg
Feb 14, 2026 · THSWPA
63.5kg
Feb 14, 2026 · THSWPA
124.74kg
Feb 26, 2026 · THSWPA
306.17kg
Unlimited · -69 kg
318.09
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
5 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Feb 26, 2026 | Region 3 Division 2 4A LargeTHSWPA · Unlimited · Girls | 67.3 kg64.86 | — | — | — | 299.37 | 316.38 | 4 |
| Feb 14, 2026 | Quitman InvitationalTHSWPA · Unlimited · Girls | 67.3 kg66.77 | — | — | — | 306.17 | 318.09 | 2 |
| Jan 30, 2026 | MP Invitational 1.30THSWPA · Unlimited · Girls | 67.3 kg66.32 | — | — | — | 297.1 | 309.88 | 4 |
| Jan 15, 2026 | Lindale Girls InvitationalTHSWPA · Unlimited · Girls | 67.3 kg67.22 | — | — | — | 290.3 | 300.43 | 4 |
| Jan 25, 2025 | Van InvitationalTHSWPA · Unlimited · Girls | 67.3 kg66.22 | — | — | — | 219.99 | 229.66 | 7 |
- Region 3 Division 2 4A Large4
Feb 26, 2026 · THSWPA · Unlimited
SQ120.2
BP54.43
DL124.74
Total299.37
- Quitman Invitational2
Feb 14, 2026 · THSWPA · Unlimited
SQ124.74
BP63.5
DL117.93
Total306.17
- MP Invitational 1.304
Jan 30, 2026 · THSWPA · Unlimited
SQ111.13
BP61.23
DL124.74
Total297.1
- Lindale Girls Invitational4
Jan 15, 2026 · THSWPA · Unlimited
SQ106.59
BP61.23
DL122.47
Total290.3
- Van Invitational7
Jan 25, 2025 · THSWPA · Unlimited
SQ74.84
BP49.9
DL95.25
Total219.99
Competed against
Lifters met at the same meets, same division first.
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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