Lifter profile

Ray Pawlak

USAMen-120 kgSingle-plyAPF

3 meets from 2018 to 2019

Top 50.7 %

of ranked men, by best DOTS

#143,113 DOTS · USA

Ray Pawlak competed in 3 powerlifting meets between 2018 and 2019, with APF. The best total, 587.5 kg (single-ply, -120 kg), was set in March 2019 at Michigan State Meet, 60 kg more than at the first full-power meet in October 2018. With 349.90 DOTS, Ray Pawlak ranks #143,113 among men in the USA rankings and in the top 50.7% of ranked men worldwide.

Squat

210kg

Mar 9, 2019 · APF

Bench press

152.5kg

Jun 13, 2019 · APF

Deadlift

227.5kg

Mar 9, 2019 · APF

Total

587.5kg

Single-ply · -120 kg

DOTS

349.90

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat56 %5/9

Bench press89 %8/9

Deadlift100 %9/9

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Meet history

3 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Jun 13, 2019	NationalsAPF · Single-ply · M_MES_5_APF	110 kg108.3	187.5187.5210	130147.5152.5	187.5205220	560	333.64	1
Mar 9, 2019	Michigan State MeetAPF · Single-ply · M_MES_5_APF	110 kg108.4	182.5182.5210	130130150	182.5207.5227.5	587.5	349.90	1
Oct 6, 2018	Fall OpenAPF · Single-ply · M_MES_5_APF	110 kg106	165177.5205	115125137.5	165187.5212.5	527.5	316.93	1

Nationals
Jun 13, 2019 · APF · Single-ply
1
SQ
187.5
BP
152.5
DL
220
Total
560
Michigan State Meet
Mar 9, 2019 · APF · Single-ply
1
SQ
210
BP
150
DL
227.5
Total
587.5
Fall Open
Oct 6, 2018 · APF · Single-ply
1
SQ
177.5
BP
137.5
DL
212.5
Total
527.5

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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