Lifter profile

Rebecca Helm

USAWomen-57 kgRawUSAPL

3 meets from 2016 to 2017

Top 78.5 %

of ranked women, by best DOTS

#103,180 DOTS · USA

Rebecca Helm competed in 3 powerlifting meets between 2016 and 2017, with USAPL. The best total, 217.5 kg (raw, -57 kg), was set in April 2017 at District Open, 15 kg more than at the first full-power meet in August 2016. With 250.05 DOTS, Rebecca Helm ranks #103,180 among women in the USA rankings and in the top 78.5% of ranked women worldwide.

Squat

70kg

Apr 1, 2017 · USAPL

Bench press

47.5kg

Apr 1, 2017 · USAPL

Deadlift

100kg

Apr 1, 2017 · USAPL

Total

217.5kg

Raw · -57 kg

DOTS

250.05

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat100 %9/9

Bench press67 %6/9

Deadlift89 %8/9

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Meet history

3 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Apr 1, 2017	District OpenUSAPL · Raw · FR-O	57 kg56.7	6067.570	404547.5	9095100	217.5	250.05	1
Dec 10, 2016	Power for a PurposeUSAPL · Raw · FR-O	57 kg55	57.562.567.5	404547.5	87.592.595	205	240.49	2
Aug 13, 2016	3rd Annual NoVa OpenUSAPL · Raw · FR-O	63 kg57.3	57.562.565	404550	9092.597.5	202.5	231.21	3

District Open
Apr 1, 2017 · USAPL · Raw
1
SQ
70
BP
47.5
DL
100
Total
217.5
Power for a Purpose
Dec 10, 2016 · USAPL · Raw
2
SQ
67.5
BP
45
DL
92.5
Total
205
3rd Annual NoVa Open
Aug 13, 2016 · USAPL · Raw
3
SQ
65
BP
40
DL
97.5
Total
202.5

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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