Lifter profile

Rebecca Pranger

USAWomen-69 kgRawUSAPL

11 meets from 2017 to 2023

Top 6.8 %

of ranked women, by best DOTS

#6,567 DOTS · USA

Rebecca Pranger competed in 11 powerlifting meets between 2017 and 2023, with USAPL. The best total, 397.5 kg (raw, -69 kg), was set in May 2023 at Maryland State Championships, 90 kg more than at the first full-power meet in February 2017. With 425.07 DOTS, Rebecca Pranger ranks #6,567 among women in the USA rankings and in the top 6.8% of ranked women worldwide.

Squat

150kg

May 20, 2023 · USAPL

Bench press

85kg

May 20, 2023 · USAPL

Deadlift

162.5kg

May 20, 2023 · USAPL

Total

397.5kg

Raw · -69 kg

DOTS

425.07

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat64 %21/33

Bench press79 %26/33

Deadlift85 %28/33

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Meet history

11 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
May 20, 2023	Maryland State ChampionshipsUSAPL · Raw · FR-O	67.5 kg63.6	137.5145150	758085	147.5155162.5	397.5	425.07	3
Sep 3, 2022	Baltimore Raw OpenUSAPL · Raw · FR-O	67.5 kg63.8	135142.5147.5	758082.5	145152.5157.5	387.5	413.59	1
Aug 7, 2021	CT Dennis Gleason MemorialUSAPL · Raw · FR-O	63 kg62.1	135142.5145	67.572.577.5	145152.5160	375	406.89	1
Dec 19, 2020	Connecticut GPT InvitationalUSAPL · Raw · FR-O	63 kg62.75	137.5142.5142.5	657075	137.5150152.5	362.5	390.82	1
Nov 9, 2019	Veteran's Day Meet & Bench Press ChampionshipsUSAPL · Raw · FR-O	72 kg67.2	135145147.5	67.572.575	130137.5142.5	360	372.62	1
May 4, 2019	Connecticut Ladies of Iron State Championships & May ShowdownUSAPL · Raw · FR-Jr	72 kg70.3	127.5137.5142.5	657072.5	135145150	355	358.14	2
Dec 1, 2018	New England Open ChampionshipUSAPL · Raw · FR-Jr	72 kg70.42	130140140	67.572.575	135145150	357.5	360.32	1
Mar 3, 2018	Connecticut Spring ClassicUSAPL · Raw · FR-Jr	72 kg66	120130137.5	62.567.570	125135147.5	332.5	347.79	1
Oct 10, 2017	Raw National ChampionshipsUSAPL · Raw · FR-Jr	72 kg69.52	125135140	62.56567.5	130140145	345	350.23	15
Jul 22, 2017	Connecticut Summer ShowdownUSAPL · Raw · FR-Jr	72 kg70.2	130140140	556067.5	132.5145152.5	335	338.23	1
Feb 18, 2017	Connecticut Winter InvitationalUSAPL · Raw · FR-O	63 kg62.4	105115117.5	52.557.562.5	125135145	307.5	332.66	1

Maryland State Championships
May 20, 2023 · USAPL · Raw
3
SQ
150
BP
85
DL
162.5
Total
397.5
Baltimore Raw Open
Sep 3, 2022 · USAPL · Raw
1
SQ
147.5
BP
82.5
DL
157.5
Total
387.5
CT Dennis Gleason Memorial
Aug 7, 2021 · USAPL · Raw
1
SQ
142.5
BP
72.5
DL
160
Total
375
Connecticut GPT Invitational
Dec 19, 2020 · USAPL · Raw
1
SQ
137.5
BP
75
DL
150
Total
362.5
Veteran's Day Meet & Bench Press Championships
Nov 9, 2019 · USAPL · Raw
1
SQ
145
BP
72.5
DL
142.5
Total
360
Connecticut Ladies of Iron State Championships & May Showdown
May 4, 2019 · USAPL · Raw
2
SQ
137.5
BP
72.5
DL
145
Total
355
New England Open Championship
Dec 1, 2018 · USAPL · Raw
1
SQ
140
BP
72.5
DL
145
Total
357.5
Connecticut Spring Classic
Mar 3, 2018 · USAPL · Raw
1
SQ
130
BP
67.5
DL
135
Total
332.5
Raw National Championships
Oct 10, 2017 · USAPL · Raw
15
SQ
135
BP
65
DL
145
Total
345
Connecticut Summer Showdown
Jul 22, 2017 · USAPL · Raw
1
SQ
130
BP
60
DL
145
Total
335
Connecticut Winter Invitational
Feb 18, 2017 · USAPL · Raw
1
SQ
105
BP
57.5
DL
145
Total
307.5

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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