Lifter profile
Regina Sowell
17 meets from 2018 to 2024
Top 5.9 %
of ranked women, by best DOTS
Regina Sowell competed in 17 powerlifting meets between 2018 and 2024, with RawIronPL, WRPF, APA, and 1 more. The best total, 387.5 kg (raw, -63 kg), was set in October 2024 at Tested National Championships, 107.5 kg more than at the first full-power meet in August 2018. With 431.38 DOTS, Regina Sowell ranks #5,674 among women in the USA rankings and in the top 5.9% of ranked women worldwide.
145kg
Oct 25, 2024 · PLU
85kg
Oct 25, 2024 · PLU
157.5kg
Oct 25, 2024 · PLU
387.5kg
Raw · -63 kg
431.38
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
17 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Oct 25, 2024 | Tested National ChampionshipsPLU · Raw · OpenT | 60 kg59.6 | 125140145 | 808587.5 | 137.5150157.5 | 387.5 | 431.38 | 5 |
| Oct 25, 2024 | Tested National ChampionshipsPLU · Raw · M40-44T | 60 kg59.6 | 125140145 | 808587.5 | 137.5150157.5 | 387.5 | 431.38 | 1 |
| Mar 30, 2024 | Drug Tested Southern Regional ChampionshipsWRPF · Raw · S35-39 | 60 kg59.9 | 125135142.5 | 7582.587.5 | 137.5145152.5 | 377.5 | 418.92 | 1 |
| Mar 30, 2024 | Drug Tested Southern Regional ChampionshipsWRPF · Raw · Open | 60 kg59.9 | 125135142.5 | 7582.587.5 | 137.5145152.5 | 377.5 | 418.92 | 1 |
| Dec 2, 2023 | 5th Annual Battle of the IronsRawIronPL · Raw · Push-pull · DT Open | 67.5 kg67.22 | — | 7582.582.5 | 137.5145152.5 | 227.5 | 235.43 | 1 |
| Sep 22, 2023 | Drug Tested National ChampionshipsWRPF · Raw · Open | 60 kg59.9 | 125132.5140 | 7582.585 | 137.5145152.5 | 370 | 410.59 | 3 |
| Sep 22, 2023 | Drug Tested National ChampionshipsWRPF · Raw · S35-39 | 60 kg59.9 | 125132.5140 | 7582.585 | 137.5145152.5 | 370 | 410.59 | 1 |
| Jun 10, 2023 | 3rd Annual Henderson Star ShowdownRawIronPL · Raw · DT Sub Master | 67.5 kg63.6 | 122.5130137.5 | 72.57882.5 | 135142.5152.5 | 362.5 | 387.64 | 1 |
| Jun 10, 2023 | 3rd Annual Henderson Star ShowdownRawIronPL · Raw · DT Open | 67.5 kg63.6 | 122.5130137.5 | 72.57882.5 | 135142.5152.5 | 362.5 | 387.64 | 1 |
| Apr 1, 2023 | Lifting for LaviRawIronPL · Raw · DT Sub Master | 60 kg58.06 | 122.5130130 | 707575 | 127.5132.5137.5 | 325 | 367.92 | 1 |
| Apr 1, 2023 | Lifting for LaviRawIronPL · Raw · DT Open | 60 kg58.06 | 122.5130130 | 707575 | 127.5132.5137.5 | 325 | 367.92 | 1 |
| Oct 22, 2022 | Rose City RumbleRawIronPL · Raw · DT Open | 60 kg56.9 | 122.5130132.5 | 7580.580.5 | 137.5145150 | 352.5 | 404.32 | 1 |
| Oct 22, 2022 | Rose City RumbleRawIronPL · Raw · DT Sub Master | 60 kg56.9 | 122.5130132.5 | 7580.580.5 | 137.5145150 | 352.5 | 404.32 | 1 |
| Aug 20, 2022 | 2nd Annual Lifting the StigmaRawIronPL · Raw · DT Sub Master | 60 kg59.91 | 125132.5135 | 707580 | 142.5150153 | 365 | 405.00 | 1 |
| Aug 20, 2022 | 2nd Annual Lifting the StigmaRawIronPL · Raw · DT Open | 60 kg59.91 | 125132.5135 | 707580 | 142.5150153 | 365 | 405.00 | 1 |
| Jun 11, 2022 | Mayter MahemRawIronPL · Raw · DT Sub Master | 67.5 kg63.32 | 117.5128.5128.5 | 72.578.578.5 | 137.5142.5147.5 | 348.5 | 373.66 | 1 |
| Jun 11, 2022 | Mayter MahemRawIronPL · Raw · DT Open | 67.5 kg63.32 | 117.5128.5128.5 | 72.578.578.5 | 137.5142.5147.5 | 348.5 | 373.66 | 1 |
| Mar 5, 2022 | 2nd Annual Henderson Star ShowdownRawIronPL · Raw · DT Sub Master | 60 kg59.9 | 115130130 | 67.572.577.5 | 130140145 | 352.5 | 391.17 | 1 |
| Mar 5, 2022 | 2nd Annual Henderson Star ShowdownRawIronPL · Raw · DT Open | 60 kg59.9 | 115130130 | 67.572.577.5 | 130140145 | 352.5 | 391.17 | 1 |
| Nov 6, 2021 | Legends of IronRawIronPL · Raw · DT Sub Master | 60 kg58.27 | 112.5125127.5 | 67.57575 | 127.5137.5140 | 335 | 378.36 | 1 |
| Nov 6, 2021 | Legends of IronRawIronPL · Raw · DT Open | 60 kg58.27 | 112.5125127.5 | 67.57575 | 127.5137.5140 | 335 | 378.36 | 1 |
| Aug 21, 2021 | Lifting the StigmaRawIronPL · Raw · DT Open | 60 kg58.7 | 110120122.5 | 657577.5 | 127.5137.5142.5 | 335 | 376.57 | 1 |
| Aug 21, 2021 | Lifting the StigmaRawIronPL · Raw · DT Sub Master | 60 kg58.7 | 110120122.5 | 657577.5 | 127.5137.5142.5 | 335 | 376.57 | 1 |
| Jun 12, 2021 | Henderson Star ShowdownRawIronPL · Raw · DT Sub Master | 60 kg60 | 110117.5120 | 62.57072.5 | 125137.5137.5 | 330 | 365.82 | 1 |
| Jun 12, 2021 | Henderson Star ShowdownRawIronPL · Raw · DT Open | 60 kg60 | 110117.5120 | 62.57072.5 | 125137.5137.5 | 330 | 365.82 | 1 |
| Dec 19, 2020 | 2nd Annual Battle of the IronsRawIronPL · Raw · SM Am | 67.5 kg64.14 | 97.5110115 | 6067.570 | 107.5115117.5 | 297.5 | 316.51 | 1 |
| Dec 19, 2020 | 2nd Annual Battle of the IronsRawIronPL · Raw · Open Am | 67.5 kg64.14 | 97.5110115 | 6067.570 | 107.5115117.5 | 297.5 | 316.51 | 1 |
| Aug 15, 2020 | Raw Iron ClassicRawIronPL · Raw · Sub Master | 60 kg59.9 | 107.5110115 | 62.567.570 | 110115120 | 292.5 | 324.59 | 1 |
| Aug 15, 2020 | Raw Iron ClassicRawIronPL · Raw · Open | 60 kg59.9 | 107.5110115 | 62.567.570 | 110115120 | 292.5 | 324.59 | 1 |
| Mar 23, 2019 | Lone Star ChampionshipsAPA · Wraps · Open | 60 kg59.42 | 113.4113.4122.47 | 63.568.0470.31 | 113.4117.93122.47 | 301.64 | 336.44 | 1 |
| Mar 23, 2019 | Lone Star ChampionshipsAPA · Wraps · Open | 60 kg59.42 | 113.4113.4122.47 | 63.568.0470.31 | 113.4117.93122.47 | 301.64 | 336.44 | 2 |
| Aug 4, 2018 | North Texas Iron FestAPA · Wraps · Open | 60 kg58.97 | 85102.5107.5 | 606567.5 | 85102.5107.5 | 280 | 313.82 | 1 |
- Tested National Championships5
Oct 25, 2024 · PLU · Raw
SQ145
BP85
DL157.5
Total387.5
- Tested National Championships1
Oct 25, 2024 · PLU · Raw
SQ145
BP85
DL157.5
Total387.5
- Drug Tested Southern Regional Championships1
Mar 30, 2024 · WRPF · Raw
SQ142.5
BP82.5
DL152.5
Total377.5
- Drug Tested Southern Regional Championships1
Mar 30, 2024 · WRPF · Raw
SQ142.5
BP82.5
DL152.5
Total377.5
- 5th Annual Battle of the Irons1
Dec 2, 2023 · RawIronPL · Raw
SQ—
BP82.5
DL145
Total227.5
- Drug Tested National Championships3
Sep 22, 2023 · WRPF · Raw
SQ140
BP85
DL145
Total370
- Drug Tested National Championships1
Sep 22, 2023 · WRPF · Raw
SQ140
BP85
DL145
Total370
- 3rd Annual Henderson Star Showdown1
Jun 10, 2023 · RawIronPL · Raw
SQ137.5
BP82.5
DL142.5
Total362.5
- 3rd Annual Henderson Star Showdown1
Jun 10, 2023 · RawIronPL · Raw
SQ137.5
BP82.5
DL142.5
Total362.5
- Lifting for Lavi1
Apr 1, 2023 · RawIronPL · Raw
SQ122.5
BP70
DL132.5
Total325
- Lifting for Lavi1
Apr 1, 2023 · RawIronPL · Raw
SQ122.5
BP70
DL132.5
Total325
- Rose City Rumble1
Oct 22, 2022 · RawIronPL · Raw
SQ132.5
BP75
DL145
Total352.5
- Rose City Rumble1
Oct 22, 2022 · RawIronPL · Raw
SQ132.5
BP75
DL145
Total352.5
- 2nd Annual Lifting the Stigma1
Aug 20, 2022 · RawIronPL · Raw
SQ135
BP80
DL150
Total365
- 2nd Annual Lifting the Stigma1
Aug 20, 2022 · RawIronPL · Raw
SQ135
BP80
DL150
Total365
- Mayter Mahem1
Jun 11, 2022 · RawIronPL · Raw
SQ128.5
BP72.5
DL147.5
Total348.5
- Mayter Mahem1
Jun 11, 2022 · RawIronPL · Raw
SQ128.5
BP72.5
DL147.5
Total348.5
- 2nd Annual Henderson Star Showdown1
Mar 5, 2022 · RawIronPL · Raw
SQ130
BP77.5
DL145
Total352.5
- 2nd Annual Henderson Star Showdown1
Mar 5, 2022 · RawIronPL · Raw
SQ130
BP77.5
DL145
Total352.5
- Legends of Iron1
Nov 6, 2021 · RawIronPL · Raw
SQ127.5
BP67.5
DL140
Total335
- Legends of Iron1
Nov 6, 2021 · RawIronPL · Raw
SQ127.5
BP67.5
DL140
Total335
- Lifting the Stigma1
Aug 21, 2021 · RawIronPL · Raw
SQ122.5
BP75
DL137.5
Total335
- Lifting the Stigma1
Aug 21, 2021 · RawIronPL · Raw
SQ122.5
BP75
DL137.5
Total335
- Henderson Star Showdown1
Jun 12, 2021 · RawIronPL · Raw
SQ120
BP72.5
DL137.5
Total330
- Henderson Star Showdown1
Jun 12, 2021 · RawIronPL · Raw
SQ120
BP72.5
DL137.5
Total330
- 2nd Annual Battle of the Irons1
Dec 19, 2020 · RawIronPL · Raw
SQ110
BP70
DL117.5
Total297.5
- 2nd Annual Battle of the Irons1
Dec 19, 2020 · RawIronPL · Raw
SQ110
BP70
DL117.5
Total297.5
- Raw Iron Classic1
Aug 15, 2020 · RawIronPL · Raw
SQ110
BP67.5
DL115
Total292.5
- Raw Iron Classic1
Aug 15, 2020 · RawIronPL · Raw
SQ110
BP67.5
DL115
Total292.5
- Lone Star Championships1
Mar 23, 2019 · APA · Wraps
SQ113.4
BP70.31
DL117.93
Total301.64
- Lone Star Championships2
Mar 23, 2019 · APA · Wraps
SQ113.4
BP70.31
DL117.93
Total301.64
- North Texas Iron Fest1
Aug 4, 2018 · APA · Wraps
SQ107.5
BP65
DL107.5
Total280
Competed against
Lifters met at the same meets, same division first.
- Stephanie CornejoUSA · 2 meets together425kg475.67 DOTS
- Jazmin ReyesUSA · 1 meet together427.5kg499.08 DOTS
- Meghan SafreedUSA · 1 meet together428.64kg453.00 DOTS
- Brooklyn MohamudUSA · 1 meet together407.5kg452.21 DOTS
- Kristin EstesUSA · 2 meets together410kg479.23 DOTS
- Amanda LeMarbleUSA · 2 meets together490kg468.65 DOTS
- Ashley WisnerUSA · 2 meets together387.5kg466.85 DOTS
- Brittany RabeUSA · 1 meet together505kg524.52 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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