Lifter profile
Renata Costa
7 meets from 2023 to 2026
Top 4.9 %
of ranked women, by best DOTS
Renata Costa competed in 7 powerlifting meets between 2023 and 2026, with APPortugal, WelshPA, EPF, and 1 more. The best total, 430 kg (raw, -69 kg), was set in October 2026 at Campeonato Nacional Powerlifting, 85 kg more than at the first full-power meet in April 2023. With 440.75 DOTS, Renata Costa ranks #21 among women in the Wales rankings and in the top 4.9% of ranked women worldwide.
155kg
Oct 3, 2026 · APPortugal
95kg
Oct 3, 2026 · APPortugal
180kg
Oct 3, 2026 · APPortugal
430kg
Raw · -69 kg
440.75
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
7 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Oct 3, 2026 | Campeonato Nacional PowerliftingAPPortugal · Raw · Open | 69 kg68.35 | 142.5150155 | 87.592.595 | 160170180 | 430 | 440.75 | 1 |
| Nov 28, 2025 | European Juniors and Sub-Juniors Classic ChampionshipsEPF · Raw · Juniors | 69 kg67.85 | 132.5140145 | 808587.5 | 155167.5175 | 407.5 | 419.45 | 16 |
| Oct 4, 2025 | Campeonato NacionalAPPortugal · Raw · Juniors | 69 kg67.2 | 130137.5145 | 77.582.585 | 147.5160167.5 | 390 | 403.67 | 1 |
| Dec 7, 2024 | Campeonato NacionalAPPortugal · Raw · Juniors | 69 kg67.4 | 127.5135142.5 | 72.577.580 | 140150160 | 382.5 | 395.23 | 1 |
| Nov 26, 2023 | University ChampionshipsWelshPA · Raw · FR-Jr | 69 kg66.2 | 127.5132.5137.5 | 657075 | 147.5157.5165 | 372.5 | 388.94 | 1 |
| Apr 1, 2023 | British University ChampionshipsBP · Raw · FR-O | 69 kg66.4 | 117.5125130 | 7072.575 | 125132.5140 | 345 | 359.59 | 10 |
| Jan 28, 2023 | Winter CupWelshPA · Raw · FR-G | 69 kg64.2 | 107.5112.5115 | 62.567.570 | 115122.5127.5 | 312.5 | 332.29 | G |
- Campeonato Nacional Powerlifting1
Oct 3, 2026 · APPortugal · Raw
SQ155
BP95
DL180
Total430
- European Juniors and Sub-Juniors Classic Championships16
Nov 28, 2025 · EPF · Raw
SQ145
BP87.5
DL175
Total407.5
- Campeonato Nacional1
Oct 4, 2025 · APPortugal · Raw
SQ137.5
BP85
DL167.5
Total390
- Campeonato Nacional1
Dec 7, 2024 · APPortugal · Raw
SQ142.5
BP80
DL160
Total382.5
- University Championships1
Nov 26, 2023 · WelshPA · Raw
SQ137.5
BP70
DL165
Total372.5
- British University Championships10
Apr 1, 2023 · BP · Raw
SQ130
BP75
DL140
Total345
- Winter CupG
Jan 28, 2023 · WelshPA · Raw
SQ115
BP70
DL127.5
Total312.5
Competed against
Lifters met at the same meets, same division first.
- Milena Salichs CotrinaSpain · 1 meet together527.5kg541.59 DOTS
- Aurora ScapiniItaly · 1 meet together500.5kg517.20 DOTS
- Hannah DavisEngland · 1 meet together501kg515.04 DOTS
- Oona KujalaFinland · 1 meet together497.5kg509.30 DOTS
- Astrid EdvardssonSweden · 1 meet together485kg500.50 DOTS
- Isabell CederNorway · 1 meet together488kg498.70 DOTS
- Zohra Van LentBelgium · 1 meet together480kg493.03 DOTS
- Svatava HanykýřováCzechia · 1 meet together480kg491.52 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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