Lifter profile
Renato Simões
8 meets from 2019 to 2024
Top 18.3 %
of ranked men, by best DOTS
Renato Simões competed in 8 powerlifting meets between 2019 and 2024, with WPC-Portugal, Portugal-UA, and WPC. The best total, 667.5 kg (wraps, -105 kg), was set in November 2021 at World Championships, 185 kg more than at the first full-power meet in March 2019. With 417.81 DOTS, Renato Simões ranks #110 among men in the Portugal rankings and in the top 18.3% of ranked men worldwide.
250kg
Nov 15, 2021 · WPC
167.5kg
Nov 15, 2021 · WPC
255kg
Oct 7, 2023 · Portugal-UA
667.5kg
Wraps · -105 kg
417.81
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
8 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jun 8, 2024 | Nacional Championships - IbericoPortugal-UA · Raw · Open | 90 kg88 | 210222.5235 | 145155160 | 237.5252.5260 | 635 | 415.34 | 2 |
| Feb 17, 2024 | Campeonato Nacional De Powerlifting Supino e Peso MortoWPC-Portugal · Raw · Deadlift only · Open | 90 kg89.2 | — | — | 225235245 | 235 | 152.64 | 1 |
| Oct 7, 2023 | PRO Power Expo World CupPortugal-UA · Raw · Open | 90 kg86.3 | 205220227.5 | 145155160 | 235247.5255 | 630 | 416.32 | 2 |
| Apr 15, 2023 | PRO 2º Iberian ChampionshipPortugal-UA · Raw · Open | 90 kg90 | 195210210 | 140147.5152.5 | 230237.5250 | 580 | 375.03 | 5 |
| Nov 15, 2021 | World ChampionshipsWPC · Wraps · M_OCR_WPC | 100 kg96.3 | 240250250 | 150160167.5 | 235250255 | 667.5 | 417.81 | 5 |
| Feb 8, 2020 | National ChampionshipWPC-Portugal · Wraps · Open | 90 kg87.9 | — | — | — | 537.5 | 351.77 | 4 |
| Apr 11, 2019 | Iberic-Latin America ChampionshipWPC-Portugal · Raw · Open | 90 kg86.5 | — | — | — | 500 | 330.01 | 4 |
| Mar 2, 2019 | Campeonato Nacional de PowerliftingWPC-Portugal · Raw · Open | 90 kg86.2 | 150162.5172.5 | 110120130 | 155170180 | 482.5 | 319.05 | 5 |
- Nacional Championships - Iberico2
Jun 8, 2024 · Portugal-UA · Raw
SQ222.5
BP160
DL252.5
Total635
- Campeonato Nacional De Powerlifting Supino e Peso Morto1
Feb 17, 2024 · WPC-Portugal · Raw
SQ—
BP—
DL235
Total235
- PRO Power Expo World Cup2
Oct 7, 2023 · Portugal-UA · Raw
SQ220
BP155
DL255
Total630
- PRO 2º Iberian Championship5
Apr 15, 2023 · Portugal-UA · Raw
SQ195
BP147.5
DL237.5
Total580
- World Championships5
Nov 15, 2021 · WPC · Wraps
SQ250
BP167.5
DL250
Total667.5
- National Championship4
Feb 8, 2020 · WPC-Portugal · Wraps
SQ205
BP132.5
DL200
Total537.5
- Iberic-Latin America Championship4
Apr 11, 2019 · WPC-Portugal · Raw
SQ175
BP132.5
DL192.5
Total500
- Campeonato Nacional de Powerlifting5
Mar 2, 2019 · WPC-Portugal · Raw
SQ172.5
BP130
DL180
Total482.5
Competed against
Lifters met at the same meets, same division first.
- Alexis CarvalhoPortugal · 4 meets together860kg550.76 DOTS
- Bruno SantosPortugal · 3 meets together805kg521.98 DOTS
- Daniel MesquitaPortugal · 3 meets together747.5kg486.92 DOTS
- Luis SimõesPortugal · 3 meets together682.5kg445.62 DOTS
- João AlmeidaBrazil · 1 meet together590kg497.99 DOTS
- David GarciaSpain · 1 meet together703.07kg477.74 DOTS
- Jorge GonzalesSpain · 1 meet together797.5kg474.47 DOTS
- Marc Grau EstruchSpain · 1 meet together840kg525.28 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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