Lifter profile

Rhona Blalock

USAWomen84+ kgWrapsSPF

1 meet in 2014

Top 91.8 %

of ranked women, by best DOTS

#124,136 DOTS · USA

Rhona Blalock competed in one powerlifting meet in 2014, with SPF. The best total, 242.67 kg (wraps, 84+ kg), was set in November 2014 at South Of The Border Mini Pro/AM 2. With 211.58 DOTS, Rhona Blalock ranks #124,136 among women in the USA rankings and in the top 91.8% of ranked women worldwide.

Squat

83.91kg

Nov 22, 2014 · SPF

Bench press

52.16kg

Nov 22, 2014 · SPF

Deadlift

106.59kg

Nov 22, 2014 · SPF

Total

242.67kg

Wraps · 84+ kg

DOTS

211.58

Career-best score

Meet progression

Valid full-power (SBD) results.

Not enough meets yet to plot a progression.

Attempt success

Across the three attempts of each lift.

Squat—
Bench press—
Deadlift—

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

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Meet history

1 meet

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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