Lifter profile

Rhonda Ellard

USAWomen-57 kgSingle-plyUSPF

4 meets from 1982 to 1985

Top 36 %

of ranked women, by best DOTS

#42,301 DOTS · USA

Rhonda Ellard competed in 4 powerlifting meets between 1982 and 1985, with USPF. The best total, 285 kg (single-ply, -57 kg), was set in April 1984 at North American Championships, 22.5 kg more than at the first full-power meet in October 1982. With 330.35 DOTS, Rhonda Ellard ranks #42,301 among women in the USA rankings and in the top 36% of ranked women worldwide.

Squat

105kg

Apr 14, 1984 · USPF

Bench press

55kg

Mar 9, 1985 · USPF

Deadlift

125kg

Mar 9, 1985 · USPF

Total

285kg

Single-ply · -57 kg

DOTS

330.35

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat—
Bench press—
Deadlift—

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

Is this you?

Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.

Meet history

4 meets

Similar level

Lifters with the closest best DOTS.

Search another lifter

Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

Request removal of this profile