Lifter profile
Rhonda Sams
4 meets from 1998 to 2019
Top 6 %
of ranked women, by best DOTS
Rhonda Sams competed in 4 powerlifting meets between 1998 and 2019, with WNPF, USAPL, and WPA. The best total, 417.31 kg (single-ply, -69 kg), was set in July 2008 at North Americans & Lifetime USA, 27.22 kg more than at the first full-power meet in March 1998. With 430.83 DOTS, Rhonda Sams ranks #5,746 among women in the USA rankings and in the top 6% of ranked women worldwide.
172.37kg
Jul 12, 2008 · WNPF
58.97kg
Mar 15, 1998 · WPA
190.51kg
Jul 12, 2008 · WNPF
417.31kg
Single-ply · -69 kg
430.83
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
4 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Dec 7, 2019 | Season of StrengthUSAPL · Single-ply · F-M1b | 84 kg73.7 | 90105115 | 4552.555 | 102.5127.5145 | 312.5 | 307.21 | 1 |
| Jul 12, 2008 | North Americans & Lifetime USAWNPF · Single-ply · LT | 67.5 kg67.5 | — | — | — | 417.31 | 430.83 | 1 |
| Nov 9, 2007 | World Championships & International CupWNPF · Single-ply · Deadlift only · LT | 67.5 kg67.5 | — | — | — | 175 | 180.67 | 1 |
| Mar 15, 1998 | World ChampionshipsWPA · Single-ply · Open | 67.5 kg66.68 | — | — | — | 390.09 | 405.59 | 2 |
- Season of Strength1
Dec 7, 2019 · USAPL · Single-ply
SQ115
BP52.5
DL145
Total312.5
- North Americans & Lifetime USA1
Jul 12, 2008 · WNPF · Single-ply
SQ172.37
BP54.43
DL190.51
Total417.31
- World Championships & International Cup1
Nov 9, 2007 · WNPF · Single-ply
SQ—
BP—
DL175
Total175
- World Championships2
Mar 15, 1998 · WPA · Single-ply
SQ149.69
BP58.97
DL181.44
Total390.09
Competed against
Lifters met at the same meets, same division first.
- W. Bissette1 meet together444.52kg460.38 DOTS
- Jeanine RussellUSA · 1 meet together532.5kg498.07 DOTS
- Christianna WatkinsUSA · 1 meet together505kg481.64 DOTS
- MillerCanada · 1 meet together855.02kg502.73 DOTS
- Kim AllenUSA · 1 meet together578.33kg529.36 DOTS
- Kim BergmanUSA · 1 meet together530.7kg503.44 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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