Lifter profile
Rhonda Valdez
10 meets from 2022 to 2023
Top 3 %
of ranked women, by best DOTS
Rhonda Valdez competed in 10 powerlifting meets between 2022 and 2023, with THSWPA. The best total, 417.3 kg (unlimited, -63 kg), was set in March 2023 at 5A DI State Championships - Final, 133.8 kg more than at the first full-power meet in February 2022. With 463.87 DOTS, Rhonda Valdez ranks #2,666 among women in the USA rankings and in the top 3% of ranked women worldwide.
172.37kg
Mar 18, 2023 · THSWPA
92.99kg
Mar 18, 2023 · THSWPA
151.95kg
Mar 18, 2023 · THSWPA
417.3kg
Unlimited · -63 kg
463.87
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
10 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 18, 2023 | 5A DI State Championships - FinalTHSWPA · Unlimited · Girls | 60.1 kg59.74 | — | — | — | 417.3 | 463.87 | 1 |
| Mar 1, 2023 | 5A DI Region V Regional Championships - FinalTHSWPA · Unlimited · Girls | 60.1 kg59.96 | — | — | — | 396.89 | 440.16 | 1 |
| Feb 16, 2023 | Elsa Last Chance Qualifier - FinalTHSWPA · Unlimited · Girls | 60.1 kg59.96 | — | — | — | 383.29 | 425.07 | 2 |
| Feb 3, 2023 | Rocket ClassicTHSWPA · Unlimited · Girls | 60.1 kg60.06 | — | — | — | 360.61 | 399.50 | 3 |
| Jan 26, 2023 | Weslaco East InvitationalTHSWPA · Unlimited · Girls | 67.3 kg62.41 | — | — | — | 342.46 | 370.44 | 3 |
| Mar 2, 2022 | Region V Division I MeetTHSWPA · Unlimited · Girls | 60.1 kg59.15 | — | — | — | 333.39 | 372.94 | 15 |
| Feb 18, 2022 | Dan Smith InvitationalTHSWPA · Unlimited · Girls | 60.1 kg59.51 | — | — | — | 310.71 | 346.23 | 2 |
| Feb 11, 2022 | Edcouch Elsa Invitational2THSWPA · Unlimited · Girls | 60.1 kg58.97 | — | — | — | 319.78 | 358.41 | 5 |
| Feb 2, 2022 | Donna North Spearhead Quad MeetTHSWPA · Unlimited · Girls | 60.1 kg59.42 | — | — | — | 283.5 | 316.21 | 3 |
| Jan 27, 2022 | Bravette Dual MeetTHSWPA · Unlimited · Girls | 67.3 kg60.33 | — | — | — | — | — | DQ |
- 5A DI State Championships - Final1
Mar 18, 2023 · THSWPA · Unlimited
SQ172.37
BP92.99
DL151.95
Total417.3
- 5A DI Region V Regional Championships - Final1
Mar 1, 2023 · THSWPA · Unlimited
SQ163.29
BP81.65
DL151.95
Total396.89
- Elsa Last Chance Qualifier - Final2
Feb 16, 2023 · THSWPA · Unlimited
SQ158.76
BP79.38
DL145.15
Total383.29
- Rocket Classic3
Feb 3, 2023 · THSWPA · Unlimited
SQ151.95
BP74.84
DL133.81
Total360.61
- Weslaco East Invitational3
Jan 26, 2023 · THSWPA · Unlimited
SQ145.15
BP74.84
DL122.47
Total342.46
- Region V Division I Meet15
Mar 2, 2022 · THSWPA · Unlimited
SQ136.08
BP68.04
DL129.27
Total333.39
- Dan Smith Invitational2
Feb 18, 2022 · THSWPA · Unlimited
SQ136.08
BP61.23
DL113.4
Total310.71
- Edcouch Elsa Invitational25
Feb 11, 2022 · THSWPA · Unlimited
SQ133.81
BP63.5
DL122.47
Total319.78
- Donna North Spearhead Quad Meet3
Feb 2, 2022 · THSWPA · Unlimited
SQ120.2
BP49.9
DL113.4
Total283.5
- Bravette Dual MeetDQ
Jan 27, 2022 · THSWPA · Unlimited
SQ—
BP—
DL—
Total—
Competed against
Lifters met at the same meets, same division first.
- Zariah DeanUSA · 3 meets together453.59kg469.41 DOTS
- Georgina AlanizUSA · 3 meets together487.61kg546.28 DOTS
- Leandra MachucaUSA · 2 meets together485.34kg540.82 DOTS
- Monika VargasUSA · 2 meets together405.97kg461.90 DOTS
- Keileigh BowieUSA · 1 meet together415.04kg463.13 DOTS
- Leilani DudleyUSA · 1 meet together401.43kg457.46 DOTS
- Anette CardenasUSA · 1 meet together408.23kg475.84 DOTS
- Alyssa NinoUSA · 1 meet together487.61kg522.82 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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