Lifter profile

Rich Nguyen

USAMen-74 kgSingle-plyLHSPLAUSAPL

10 meets from 2021 to 2024

Top 39.3 %

of ranked men, by best DOTS

#108,487 DOTS · USA

Rich Nguyen competed in 10 powerlifting meets between 2021 and 2024, with USAPL and LHSPLA. The best total, 478.54 kg (single-ply, -74 kg), was set in March 2023 at State Powerlifting - Boys Division III, 188.54 kg more than at the first full-power meet in November 2021. With 371.03 DOTS, Rich Nguyen ranks #108,487 among men in the USA rankings and in the top 39.3% of ranked men worldwide.

Squat

190.51kg

Mar 23, 2024 · LHSPLA

Bench press

102.06kg

Mar 1, 2023 · LHSPLA

Deadlift

197.31kg

Mar 1, 2023 · LHSPLA

Total

478.54kg

Single-ply · -74 kg

DOTS

371.03

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat78 %21/27

Bench press89 %24/27

Deadlift74 %20/27

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Meet history

10 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Mar 23, 2024	Division I II and III BoysLHSPLA · Single-ply	67.5 kg67.36	165.56176.9190.51	83.9190.7297.52	183.7199.58199.58	464.93	358.88	8
Apr 22, 2023	Louisiana High School State Meet and Hub City OpenUSAPL · Raw · MR-T2	75 kg69.4	137.5152.5162.5	8087.592.5	172.5190200	435	328.72	1
Mar 1, 2023	State Powerlifting - Boys Division IIILHSPLA · Single-ply · Boys	67.5 kg66.95	—	—	—	478.54	371.03	2
Jan 15, 2023	Cajun Prep OpenUSAPL · Single-ply · M-HS-MW	—69	142.5157.5157.5	82.592.5100	150165182.5	440	333.85	4
Nov 19, 2022	Pelican State Open & Collegiate South RegionalsUSAPL · Single-ply · M-T1	75 kg68.3	127.5137.5145	8087.592.5	142.5157.5167.5	405	309.52	2
May 7, 2022	Louisiana High School State ChampionshipUSAPL · Raw · MR-MW	—68.9	117.5130140	6572.577.5	145160165	367.5	279.13	4
Mar 20, 2022	Cajun Prep Closed QualifierUSAPL · Raw · MR-T1	75 kg69.7	107.5122.5135	62.567.570	137.5150160	352.5	265.57	1
Feb 20, 2022	Cajun PrideUSAPL · Raw · MR-T1	75 kg69.4	107.5120130	57.562.567.5	137.5150150	332.5	251.26	1
Jan 16, 2022	Ragin' Cajun OpenUSAPL · Raw · MR-T1	75 kg70.6	107.5120127.5	555562.5	137.5150160	332.5	248.29	1
Nov 20, 2021	Pelican State OpenUSAPL · Raw · MR-T1	74 kg69.3	72.58597.5	4047.555	112.5125137.5	290	219.37	6

Division I II and III Boys
Mar 23, 2024 · LHSPLA · Single-ply
8
SQ
190.51
BP
90.72
DL
183.7
Total
464.93
Louisiana High School State Meet and Hub City Open
Apr 22, 2023 · USAPL · Raw
1
SQ
152.5
BP
92.5
DL
190
Total
435
State Powerlifting - Boys Division III
Mar 1, 2023 · LHSPLA · Single-ply
2
SQ
179.17
BP
102.06
DL
197.31
Total
478.54
Cajun Prep Open
Jan 15, 2023 · USAPL · Single-ply
4
SQ
157.5
BP
100
DL
182.5
Total
440
Pelican State Open & Collegiate South Regionals
Nov 19, 2022 · USAPL · Single-ply
2
SQ
145
BP
92.5
DL
167.5
Total
405
Louisiana High School State Championship
May 7, 2022 · USAPL · Raw
4
SQ
130
BP
77.5
DL
160
Total
367.5
Cajun Prep Closed Qualifier
Mar 20, 2022 · USAPL · Raw
1
SQ
122.5
BP
70
DL
160
Total
352.5
Cajun Pride
Feb 20, 2022 · USAPL · Raw
1
SQ
120
BP
62.5
DL
150
Total
332.5
Ragin' Cajun Open
Jan 16, 2022 · USAPL · Raw
1
SQ
120
BP
62.5
DL
150
Total
332.5
Pelican State Open
Nov 20, 2021 · USAPL · Raw
6
SQ
97.5
BP
55
DL
137.5
Total
290

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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