Lifter profile
Rich Putnam
51 meets from 2003 to 2025
Top 0.5 %
of ranked men, by best DOTS
Rich Putnam competed in 51 powerlifting meets between 2003 and 2025, with IPA, XPC, RPS, and 6 more. The best total, 977.5 kg (multi-ply, 120+ kg), was set in April 2017 at World Powerlifting Championships, 24.96 kg more than at the first full-power meet in November 2013. With 557.04 DOTS, Rich Putnam ranks #1,467 among men in the USA rankings and in the top 0.5% of ranked men worldwide.
397.5kg
Apr 29, 2017 · IPA
514.83kg
Sep 10, 2022 · IPA
324.32kg
Sep 17, 2016 · XPC
977.5kg
Multi-ply · 120+ kg
557.04
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
51 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Sep 6, 2025 | Strength of Heroes-ProIPA · Unlimited · Bench only · Pro Masters 45-49 | 140 kg128.23 | — | 415.04455.86467.2 | — | 415.04 | 233.37 | 1 |
| May 24, 2025 | Gorilla Pack Full PowerXPC · Unlimited · Bench only · M45-49 | 140 kg126.91 | — | 415455477.5 | — | 455 | 256.65 | 1 |
| May 17, 2024 | GorillaXPC · Unlimited · Bench only · Open | 140 kg132.1 | — | 455467.5522.5 | — | — | — | DQ |
| Jan 13, 2024 | Gorilla Pack Full PowerXPC · Unlimited · Bench only · M45-49 | 140 kg130.7 | — | 430465· | — | 430 | 240.39 | 1 |
| Dec 2, 2023 | Tom Brown Memorial MeetXPS · Unlimited · Bench only · Pro Masters 45-49 | 140 kg128.82 | — | — | — | 430.91 | 241.95 | 1 |
| Apr 22, 2023 | Spring Powerlifting ExtravaganzaIPA · Unlimited · Bench only · Pro Masters 45-49 | 140 kg133.36 | — | — | — | 453.59 | 252.06 | 1 |
| Sep 24, 2022 | F8 NorthEast Bench InvitationalXPS · Unlimited · Bench only · Masters 40+ | 140 kg138.8 | — | — | — | 501.22 | 275.35 | 1 |
| Sep 10, 2022 | Strength of HeroesIPA · Unlimited · Bench only · Pro Masters 45-49 | 140 kg137.89 | — | 467.2514.83544.31 | — | 514.83 | 283.35 | 1 |
| Jun 11, 2022 | Gorilla Warfare IVXPC · Unlimited · Bench only · Open | 140 kg135.5 | — | 417.5515515 | — | 417.5 | 230.94 | 1 |
| Jun 11, 2022 | Gorilla Warfare IVXPC · Unlimited · Bench only · Open | 140 kg135.5 | — | 417.5515515 | — | 417.5 | 230.94 | 1 |
| Jun 11, 2022 | Gorilla Warfare IVXPC · Unlimited · Bench only · Masters | 140 kg135.5 | — | 417.5515515 | — | 417.5 | 230.94 | 1 |
| May 14, 2022 | World Championships & Baddest BencherIPA · Unlimited · Bench only · Pro Open | 140 kg136.7 | — | 467.5482.5502.5 | — | 502.5 | 277.25 | 1 |
| May 14, 2022 | World Championships & Baddest BencherIPA · Unlimited · Bench only · Pro Masters 40-44 | 140 kg136.7 | — | 467.5482.5502.5 | — | 502.5 | 277.25 | 1 |
| Apr 30, 2022 | Monster BenchXPC · Unlimited · Bench only · M40-44 | 140 kg136.49 | — | 467.2467.2476.27 | — | — | — | DQ |
| Apr 30, 2022 | Monster BenchXPC · Unlimited · Bench only · Open | 140 kg136.49 | — | 467.2467.2476.27 | — | — | — | DQ |
| Mar 26, 2022 | WPO Bench BashWPC · Unlimited · Bench only · M_OEM_WPC | —— | — | 410410430 | — | 430 | — | 3 |
| Feb 4, 2022 | Bench Freak Show DownXPC · Unlimited · Bench only · Open | 140 kg134.2 | — | 515515· | — | — | — | DQ |
| Feb 4, 2022 | Bench Freak Show DownXPC · Unlimited · Bench only · M40-44 | 140 kg134.2 | — | 515515· | — | — | — | DQ |
| Jan 22, 2022 | Gorilla Pack World WarXPC · Unlimited · Bench only · M40-44 | 140 kg134.3 | — | 472.5512.5512.5 | — | 472.5 | 262.03 | 1 |
| Oct 2, 2021 | Gorilla WarfareXPC · Unlimited · Bench only · Open | 140 kg136.08 | — | — | — | 480 | 265.18 | 1 |
| Sep 11, 2021 | The Strength of Heroes ChampionshipsSPF · Unlimited · Bench only · Open | 140 kg136.98 | — | 442.25442.25455.86 | — | 442.25 | 243.86 | 1 |
| Sep 11, 2021 | The Strength of Heroes ChampionshipsSPF · Unlimited · Bench only · Masters 40-44 | 140 kg136.98 | — | 442.25442.25455.86 | — | 442.25 | 243.86 | 1 |
| Mar 20, 2021 | Bench Press & Deadlift WorldsIPA · Unlimited · Bench only · Pro Open | 140 kg140 | — | — | — | 465 | 254.83 | 1 |
| Dec 12, 2020 | World ChampionshipsMM · Unlimited · Bench only · Pro Masters 40-44 | 140 kg132.45 | — | — | — | 462.66 | 257.62 | 1 |
| Jun 20, 2020 | Power WarsMM · Unlimited · Bench only · Pro Open | 140 kg140 | — | — | — | 453.59 | 248.58 | 2 |
| Jun 20, 2020 | Power WarsMM · Unlimited · Bench only · Pro Masters 40-44 | 140 kg140 | — | — | — | 453.59 | 248.58 | 1 |
| Mar 8, 2020 | Last Man StandingXPC · Unlimited · Bench only · Open | —136.98 | — | — | — | 408.23 | 225.10 | 1 |
| Feb 22, 2020 | Doe for JoeMM · Unlimited · Bench only · Pro Masters 40-44 | 140 kg137.89 | — | — | — | 410.5 | 225.93 | 1 |
| Nov 16, 2019 | Beasts of NYXPS · Unlimited · Bench only · Pro Masters 40+ | 140 kg134.63 | — | — | — | 435.45 | 241.31 | 1 |
| Jul 20, 2019 | High Seas Bench ExtravaganzaMM · Unlimited · Bench only · Pro Masters 40-49 | 140 kg139.16 | — | 410.5·· | — | 410.5 | 225.34 | 1 |
| Apr 6, 2019 | Iron WarsMM · Unlimited · Bench only · Pro Masters 40-44 | 140 kg130.23 | — | 356.07371.95390.09 | — | 390.09 | 218.31 | 1 |
| Dec 15, 2018 | Full Power WarsMM · Multi-ply · Bench only · Pro Open | 125 kg122.02 | — | 333.39347347 | — | 333.39 | 190.42 | 1 |
| Sep 29, 2018 | Last Man StandingXPC · Multi-ply · Bench only · Open | 125 kg125 | — | — | — | 337.93 | 191.52 | 3 |
| Mar 2, 2018 | FinalsXPC · Multi-ply · Bench only · Open | 140 kg128.91 | — | — | — | 345 | 193.67 | 1 |
| Oct 21, 2017 | AnnihilationRPS · Multi-ply · Bench only · Pro Masters 40-44 | 125 kg116.12 | — | — | — | 328.85 | 190.99 | 1 |
| Apr 29, 2017 | World Powerlifting ChampionshipsIPA · Multi-ply · Pro Submasters 33-39 | 125 kg122.88 | — | — | — | 977.5 | 557.04 | 1 |
| Nov 19, 2016 | National Powerlifting and Bench Press ChampionshipsIPA · Multi-ply · Pro Submasters 33-39 | 125 kg124.17 | — | — | — | 952.54 | 541.00 | 1 |
| Sep 17, 2016 | Semi-FinalsXPC · Multi-ply · Deadlift only · Pro Open | 125 kg115.67 | — | — | — | 324.32 | 188.61 | 1 |
| Jun 25, 2016 | Strength Spectacular Powerlifting ChampionshipsIPA · Multi-ply · Pro Submasters 33-39 | 125 kg125 | — | — | — | 934.4 | 529.58 | 1 |
| Feb 6, 2016 | Winter ClassicRPS · Multi-ply · Squat only · Pro Open | 125 kg118.48 | — | — | — | 344.73 | 198.83 | 1 |
| Oct 24, 2015 | AnnihilationRPS · Multi-ply · Bench only · Pro Submasters 33-39 | 125 kg119.57 | — | — | — | — | — | DQ |
| Aug 8, 2015 | NY State ChampionshipsRPS · Multi-ply · Bench only · Pro Submasters 33-39 | 125 kg121.11 | — | — | — | 356.07 | 203.87 | 1 |
| Sep 6, 2014 | Dennis Hayward Memorial Fall ClassicRPS · Multi-ply · Bench only · Pro Open | 125 kg124.74 | — | — | — | — | — | DQ |
| Jan 25, 2014 | Winter Classic at Fair HavenRPS · Multi-ply · Pro Submasters 33-39 | 125 kg120.66 | — | — | — | 918.52 | 526.55 | 1 |
| Nov 16, 2013 | Dennis Hayward Memorial Powerlifting MeetRPS · Multi-ply · Pro Open | 125 kg118.61 | — | — | — | 952.54 | 549.19 | 1 |
| Aug 10, 2013 | NY State ChampionshipsRPS · Multi-ply · Bench only · Pro Open | 125 kg120.47 | — | — | — | 333.39 | 191.22 | 1 |
| Nov 16, 2012 | Dennis Hayward Memorial Fall ClassicRPS · Multi-ply · Bench only · Pro Submasters 33-39 | 125 kg122.15 | — | — | — | — | — | DQ |
| Aug 4, 2012 | New York State ChampionshipsRPS · Multi-ply · Bench only · Pro Submasters 33-39 | 125 kg123.2 | — | — | — | 342.46 | 194.99 | 1 |
| Nov 17, 2007 | Senior National ChampionshipsIPA · Multi-ply · Bench only · Amateur Open | 125 kg125 | — | — | — | 317.51 | 179.95 | 1 |
| Jun 23, 2007 | World ChampionshipsIPA · Multi-ply · Bench only · Amateur Open | 125 kg125 | — | — | — | 319.78 | 181.24 | 1 |
| Apr 14, 2007 | New York State ChampionshipsAPF · Multi-ply · Bench only · M_OEM_APF | 125 kg117.03 | — | 319.78335.66344.73 | — | 319.78 | 185.22 | 2 |
| Apr 16, 2005 | Metal Militia Bench WarsAPF · Multi-ply · Bench only · M_OEM_APF | 125 kg125 | — | — | — | — | — | DQ |
| Nov 19, 2004 | Senior NationalsIPA · Multi-ply · Bench only · Amateur Open | 125 kg125 | — | 333.39333.39342.46 | — | 342.46 | 194.09 | 1 |
| Jul 9, 2004 | World ChampionshipsIPA · Multi-ply · Bench only · Amateur Open | 125 kg125 | — | 317.52328.85328.85 | — | 328.85 | 186.38 | 1 |
| May 1, 2004 | Bench America IIUSA-UA · Single-ply · Bench only · Open | 110 kg110 | — | 250250280 | — | 250 | 148.07 | 6 |
| Nov 14, 2003 | Senior NationalsIPA · Multi-ply · Bench only · Amateur Open | 110 kg110 | — | — | — | 260.82 | 154.48 | 1 |
| Sep 6, 2003 | Saratoga YMCA Bench Press ChampionshipsIPA · Multi-ply · Bench only · Pro Open | 110 kg110 | — | — | — | — | — | DQ |
| Apr 19, 2003 | World Bench WarsIPA · Multi-ply · Bench only · Amateur Open | 110 kg110 | — | — | — | 259.68 | 153.80 | 1 |
- Strength of Heroes-Pro1
Sep 6, 2025 · IPA · Unlimited
SQ—
BP415.04
DL—
Total415.04
- Gorilla Pack Full Power1
May 24, 2025 · XPC · Unlimited
SQ—
BP455
DL—
Total455
- GorillaDQ
May 17, 2024 · XPC · Unlimited
SQ—
BP—
DL—
Total—
- Gorilla Pack Full Power1
Jan 13, 2024 · XPC · Unlimited
SQ—
BP430
DL—
Total430
- Tom Brown Memorial Meet1
Dec 2, 2023 · XPS · Unlimited
SQ—
BP430.91
DL—
Total430.91
- Spring Powerlifting Extravaganza1
Apr 22, 2023 · IPA · Unlimited
SQ—
BP453.59
DL—
Total453.59
- F8 NorthEast Bench Invitational1
Sep 24, 2022 · XPS · Unlimited
SQ—
BP501.22
DL—
Total501.22
- Strength of Heroes1
Sep 10, 2022 · IPA · Unlimited
SQ—
BP514.83
DL—
Total514.83
- Gorilla Warfare IV1
Jun 11, 2022 · XPC · Unlimited
SQ—
BP417.5
DL—
Total417.5
- Gorilla Warfare IV1
Jun 11, 2022 · XPC · Unlimited
SQ—
BP417.5
DL—
Total417.5
- Gorilla Warfare IV1
Jun 11, 2022 · XPC · Unlimited
SQ—
BP417.5
DL—
Total417.5
- World Championships & Baddest Bencher1
May 14, 2022 · IPA · Unlimited
SQ—
BP502.5
DL—
Total502.5
- World Championships & Baddest Bencher1
May 14, 2022 · IPA · Unlimited
SQ—
BP502.5
DL—
Total502.5
- Monster BenchDQ
Apr 30, 2022 · XPC · Unlimited
SQ—
BP—
DL—
Total—
- Monster BenchDQ
Apr 30, 2022 · XPC · Unlimited
SQ—
BP—
DL—
Total—
- WPO Bench Bash3
Mar 26, 2022 · WPC · Unlimited
SQ—
BP430
DL—
Total430
- Bench Freak Show DownDQ
Feb 4, 2022 · XPC · Unlimited
SQ—
BP—
DL—
Total—
- Bench Freak Show DownDQ
Feb 4, 2022 · XPC · Unlimited
SQ—
BP—
DL—
Total—
- Gorilla Pack World War1
Jan 22, 2022 · XPC · Unlimited
SQ—
BP472.5
DL—
Total472.5
- Gorilla Warfare1
Oct 2, 2021 · XPC · Unlimited
SQ—
BP480
DL—
Total480
- The Strength of Heroes Championships1
Sep 11, 2021 · SPF · Unlimited
SQ—
BP442.25
DL—
Total442.25
- The Strength of Heroes Championships1
Sep 11, 2021 · SPF · Unlimited
SQ—
BP442.25
DL—
Total442.25
- Bench Press & Deadlift Worlds1
Mar 20, 2021 · IPA · Unlimited
SQ—
BP465
DL—
Total465
- World Championships1
Dec 12, 2020 · MM · Unlimited
SQ—
BP462.66
DL—
Total462.66
- Power Wars2
Jun 20, 2020 · MM · Unlimited
SQ—
BP453.59
DL—
Total453.59
- Power Wars1
Jun 20, 2020 · MM · Unlimited
SQ—
BP453.59
DL—
Total453.59
- Last Man Standing1
Mar 8, 2020 · XPC · Unlimited
SQ—
BP408.23
DL—
Total408.23
- Doe for Joe1
Feb 22, 2020 · MM · Unlimited
SQ—
BP410.5
DL—
Total410.5
- Beasts of NY1
Nov 16, 2019 · XPS · Unlimited
SQ—
BP435.45
DL—
Total435.45
- High Seas Bench Extravaganza1
Jul 20, 2019 · MM · Unlimited
SQ—
BP410.5
DL—
Total410.5
- Iron Wars1
Apr 6, 2019 · MM · Unlimited
SQ—
BP390.09
DL—
Total390.09
- Full Power Wars1
Dec 15, 2018 · MM · Multi-ply
SQ—
BP333.39
DL—
Total333.39
- Last Man Standing3
Sep 29, 2018 · XPC · Multi-ply
SQ—
BP337.93
DL—
Total337.93
- Finals1
Mar 2, 2018 · XPC · Multi-ply
SQ—
BP345
DL—
Total345
- Annihilation1
Oct 21, 2017 · RPS · Multi-ply
SQ—
BP328.85
DL—
Total328.85
- World Powerlifting Championships1
Apr 29, 2017 · IPA · Multi-ply
SQ397.5
BP330
DL250
Total977.5
- National Powerlifting and Bench Press Championships1
Nov 19, 2016 · IPA · Multi-ply
SQ374.21
BP358.34
DL219.99
Total952.54
- Semi-Finals1
Sep 17, 2016 · XPC · Multi-ply
SQ—
BP—
DL324.32
Total324.32
- Strength Spectacular Powerlifting Championships1
Jun 25, 2016 · IPA · Multi-ply
SQ390.09
BP340.19
DL204.12
Total934.4
- Winter Classic1
Feb 6, 2016 · RPS · Multi-ply
SQ344.73
BP—
DL—
Total344.73
- AnnihilationDQ
Oct 24, 2015 · RPS · Multi-ply
SQ—
BP—
DL—
Total—
- NY State Championships1
Aug 8, 2015 · RPS · Multi-ply
SQ—
BP356.07
DL—
Total356.07
- Dennis Hayward Memorial Fall ClassicDQ
Sep 6, 2014 · RPS · Multi-ply
SQ—
BP—
DL—
Total—
- Winter Classic at Fair Haven1
Jan 25, 2014 · RPS · Multi-ply
SQ317.51
BP351.53
DL249.48
Total918.52
- Dennis Hayward Memorial Powerlifting Meet1
Nov 16, 2013 · RPS · Multi-ply
SQ340.19
BP362.87
DL249.48
Total952.54
- NY State Championships1
Aug 10, 2013 · RPS · Multi-ply
SQ—
BP333.39
DL—
Total333.39
- Dennis Hayward Memorial Fall ClassicDQ
Nov 16, 2012 · RPS · Multi-ply
SQ—
BP—
DL—
Total—
- New York State Championships1
Aug 4, 2012 · RPS · Multi-ply
SQ—
BP342.46
DL—
Total342.46
- Senior National Championships1
Nov 17, 2007 · IPA · Multi-ply
SQ—
BP317.51
DL—
Total317.51
- World Championships1
Jun 23, 2007 · IPA · Multi-ply
SQ—
BP319.78
DL—
Total319.78
- New York State Championships2
Apr 14, 2007 · APF · Multi-ply
SQ—
BP319.78
DL—
Total319.78
- Metal Militia Bench WarsDQ
Apr 16, 2005 · APF · Multi-ply
SQ—
BP—
DL—
Total—
- Senior Nationals1
Nov 19, 2004 · IPA · Multi-ply
SQ—
BP342.46
DL—
Total342.46
- World Championships1
Jul 9, 2004 · IPA · Multi-ply
SQ—
BP328.85
DL—
Total328.85
- Bench America II6
May 1, 2004 · USA-UA · Single-ply
SQ—
BP250
DL—
Total250
- Senior Nationals1
Nov 14, 2003 · IPA · Multi-ply
SQ—
BP260.82
DL—
Total260.82
- Saratoga YMCA Bench Press ChampionshipsDQ
Sep 6, 2003 · IPA · Multi-ply
SQ—
BP—
DL—
Total—
- World Bench Wars1
Apr 19, 2003 · IPA · Multi-ply
SQ—
BP259.68
DL—
Total259.68
Competed against
Lifters met at the same meets, same division first.
- Zachary GibsonUSA · 4 meets together1,012.5kg528.65 DOTS
- Bob MerkhUSA · 3 meets together1,317.69kg750.82 DOTS
- Ryan CrittiUSA · 2 meets together1,168kg630.53 DOTS
- Joseph Rybaruk JrUSA · 2 meets together941.2kg536.17 DOTS
- John BogartUSA · 2 meets together807.5kg457.72 DOTS
- Rodney WoodwardUSA · 1 meet together1,372.12kg716.67 DOTS
- Kyle O'LearyUSA · 1 meet together1,088.62kg594.79 DOTS
- Jeremy YappUSA · 1 meet together1,186.96kg653.15 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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