Lifter profile
Richard Cho
15 meets from 2014 to 2022
Top 0.7 %
of ranked men, by best DOTS
Richard Cho competed in 15 powerlifting meets between 2014 and 2022, with USAPL, USPA, IPF, and 1 more. The best total, 767.5 kg (raw, -83 kg), was set in November 2019 at Drug Tested NOVA Fall Classic, 270 kg more than at the first full-power meet in June 2014. With 546.02 DOTS, Richard Cho ranks #1,926 among men in the USA rankings and in the top 0.7% of ranked men worldwide.
272.5kg
Dec 10, 2022 · USAPL
175kg
May 23, 2021 · USAPL
335kg
Nov 16, 2019 · USPA
767.5kg
Raw · -83 kg
546.02
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
15 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Dec 10, 2022 | Virginia ProUSAPL · Raw · MR-O | 82.5 kg75.2 | 265272.5280 | 160165167.5 | 290307.5317.5 | 745 | 533.57 | 1 |
| Jun 8, 2022 | Mega NationalsUSAPL · Raw · MR-O | 75 kg74.24 | 260270270 | 160167.5170 | 280297.5315 | 735 | 530.77 | 4 |
| Jun 14, 2021 | Raw NationalsUSAPL · Raw · MR-O | 74 kg74 | 240250260 | 165170172.5 | 287.5300310 | 717.5 | 519.22 | 5 |
| May 23, 2021 | Virginia Open State ChampionshipsUSAPL · Raw · MR-O | 83 kg77.4 | 240255265 | 160170175 | 275290302.5 | 742.5 | 522.27 | 1 |
| Nov 16, 2019 | Drug Tested NOVA Fall ClassicUSPA · Raw · Open | 82.5 kg76 | 245262.5267.5 | 155165167.5 | 320335· | 767.5 | 546.02 | 1 |
| Oct 16, 2019 | Raw NationalsUSAPL · Raw · MR-Jr | 74 kg73.6 | 250262.5270 | 152.5162.5165 | 295310318 | 743 | 539.58 | 2 |
| Oct 16, 2019 | Raw NationalsUSAPL · Raw · MR-O | 74 kg73.6 | 250262.5270 | 152.5162.5165 | 295310318 | 743 | 539.58 | 3 |
| Jun 4, 2019 | World Classic Powerlifting ChampionshipsIPF · Raw · Juniors | 74 kg73.65 | 250262.5268 | 145150152.5 | 285305312.5 | 705.5 | 512.12 | 2 |
| May 4, 2019 | Virginia Ladies of Iron and Virginia State ChampionshipsUSAPL · Raw · MR-Jr | 83 kg75 | 250260265 | 140145150 | 275287.5292.5 | 707.5 | 507.58 | 1 |
| May 4, 2019 | Virginia Ladies of Iron and Virginia State ChampionshipsUSAPL · Raw · MR-O | 83 kg75 | 250260265 | 140145150 | 275287.5292.5 | 707.5 | 507.58 | 2 |
| Nov 17, 2018 | Drug Tested NOVA Fall Classic & InvitationalUSPA · Raw · Open | 75 kg74.7 | — | — | — | 725 | 521.47 | 1 |
| Nov 17, 2018 | Drug Tested NOVA Fall Classic & InvitationalUSPA · Raw · Juniors 20-23 | 75 kg74.7 | — | — | — | 725 | 521.47 | 1 |
| Oct 11, 2018 | Raw NationalsUSAPL · Raw · MR-Jr | 74 kg73.3 | 245262.5270 | 135142.5145 | 267.5282.5295 | 687.5 | 500.61 | 3 |
| Oct 11, 2018 | Raw NationalsUSAPL · Raw · MR-O | 74 kg73.3 | 245262.5270 | 135142.5145 | 267.5282.5295 | 687.5 | 500.61 | 7 |
| Jul 14, 2018 | Virginia Summer SlamUSAPL · Raw · MR-O | 83 kg79.2 | 245262.5267.5 | 132.5142.5147.5 | 255270282.5 | 685 | 475.16 | 1 |
| Mar 10, 2018 | Virginia State ChampionshipsUSAPL · Raw · MR-O | 74 kg73.5 | 237.5242.5245 | 135142.5145 | 255265275 | 652.5 | 474.27 | 1 |
| Nov 18, 2017 | Drug Tested Mid-Atlantic Collegiate Invitational & NOVA Fall ClassicUSPA · Raw · Open | 82.5 kg75.1 | — | — | — | 665 | 476.68 | 1 |
| Nov 18, 2017 | Drug Tested Mid-Atlantic Collegiate Invitational & NOVA Fall ClassicUSPA · Raw · Juniors 20-23 | 82.5 kg75.1 | — | — | — | 665 | 476.68 | 1 |
| Mar 19, 2016 | 2nd Annual Virginia OpenUSPA · Raw · Juniors 18-19 | 90 kg89.8 | — | — | — | 662.5 | 428.85 | 1 |
| Jun 14, 2014 | American Challenge - VARAW · Raw · Teen 16-17 | 75 kg74.12 | — | — | — | 497.5 | 359.64 | 2 |
- Virginia Pro1
Dec 10, 2022 · USAPL · Raw
SQ272.5
BP165
DL307.5
Total745
- Mega Nationals4
Jun 8, 2022 · USAPL · Raw
SQ270
BP167.5
DL297.5
Total735
- Raw Nationals5
Jun 14, 2021 · USAPL · Raw
SQ260
BP170
DL287.5
Total717.5
- Virginia Open State Championships1
May 23, 2021 · USAPL · Raw
SQ265
BP175
DL302.5
Total742.5
- Drug Tested NOVA Fall Classic1
Nov 16, 2019 · USPA · Raw
SQ267.5
BP165
DL335
Total767.5
- Raw Nationals2
Oct 16, 2019 · USAPL · Raw
SQ262.5
BP162.5
DL318
Total743
- Raw Nationals3
Oct 16, 2019 · USAPL · Raw
SQ262.5
BP162.5
DL318
Total743
- World Classic Powerlifting Championships2
Jun 4, 2019 · IPF · Raw
SQ268
BP152.5
DL285
Total705.5
- Virginia Ladies of Iron and Virginia State Championships1
May 4, 2019 · USAPL · Raw
SQ265
BP150
DL292.5
Total707.5
- Virginia Ladies of Iron and Virginia State Championships2
May 4, 2019 · USAPL · Raw
SQ265
BP150
DL292.5
Total707.5
- Drug Tested NOVA Fall Classic & Invitational1
Nov 17, 2018 · USPA · Raw
SQ272.5
BP150
DL302.5
Total725
- Drug Tested NOVA Fall Classic & Invitational1
Nov 17, 2018 · USPA · Raw
SQ272.5
BP150
DL302.5
Total725
- Raw Nationals3
Oct 11, 2018 · USAPL · Raw
SQ262.5
BP142.5
DL282.5
Total687.5
- Raw Nationals7
Oct 11, 2018 · USAPL · Raw
SQ262.5
BP142.5
DL282.5
Total687.5
- Virginia Summer Slam1
Jul 14, 2018 · USAPL · Raw
SQ267.5
BP147.5
DL270
Total685
- Virginia State Championships1
Mar 10, 2018 · USAPL · Raw
SQ245
BP142.5
DL265
Total652.5
- Drug Tested Mid-Atlantic Collegiate Invitational & NOVA Fall Classic1
Nov 18, 2017 · USPA · Raw
SQ252.5
BP140
DL272.5
Total665
- Drug Tested Mid-Atlantic Collegiate Invitational & NOVA Fall Classic1
Nov 18, 2017 · USPA · Raw
SQ252.5
BP140
DL272.5
Total665
- 2nd Annual Virginia Open1
Mar 19, 2016 · USPA · Raw
SQ252.5
BP145
DL265
Total662.5
- American Challenge - VA2
Jun 14, 2014 · RAW · Raw
SQ187.5
BP110
DL200
Total497.5
Competed against
Lifters met at the same meets, same division first.
- Sean NoriegaUSA · 4 meets together857.5kg579.20 DOTS
- Eric LaPointeUSA · 4 meets together752.5kg541.02 DOTS
- Russel OrhiiUSA · 4 meets together918kg588.30 DOTS
- Micheal SeayUSA · 4 meets together785kg561.51 DOTS
- Austin Perkins #1USA · 3 meets together891.5kg649.15 DOTS
- Mark FrezzellUSA · 3 meets together747.5kg537.37 DOTS
- Angelo FortinoUSA · 3 meets together860kg581.36 DOTS
- Jimmy VillanuevaUSA · 3 meets together790kg540.61 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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