Lifter profile
Richard Cooling
15 meets from 2021 to 2026
Top 11.4 %
of ranked men, by best DOTS
Richard Cooling competed in 15 powerlifting meets between 2021 and 2026, with GPC-GB, WRPF-UK, and BPU. The best total, 800 kg (wraps, 120+ kg), was set in August 2024 at Masters Pro Invitational, 240 kg more than at the first full-power meet in May 2021. With 441.53 DOTS, Richard Cooling ranks #82 among men in the Wales rankings and in the top 11.4% of ranked men worldwide.
315kg
Aug 25, 2024 · GPC-GB
165kg
Aug 25, 2024 · GPC-GB
320kg
Aug 25, 2024 · GPC-GB
800kg
Wraps · 120+ kg
441.53
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
15 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Aug 30, 2026 | South West ShowdownWRPF-UK · Raw · Masters 40-49 | 125 kg123.2 | 30·· | 155162.5167.5 | 290305317.5 | 510 | 290.38 | 1 |
| Mar 21, 2026 | South Wales QualifierBPU · Wraps · M_MCR_1_BPU | 125 kg121.4 | 240255272.5 | 145152.5157.5 | 280300310 | 740 | 423.36 | 1 |
| Dec 5, 2025 | National ChampionshipsWRPF-UK · Raw · Bench only · Masters 40-49 | 125 kg123.5 | — | 150157.5160 | — | 157.5 | 89.61 | 1 |
| Aug 10, 2025 | South West QualifierWRPF-UK · Raw · Bench only · Masters 40-49 | 125 kg122 | — | 147.5155160.5 | — | 155 | 88.53 | 1 |
| Aug 25, 2024 | Masters Pro InvitationalGPC-GB · Wraps · M-M1 | —136.55 | 300315315 | 157.5165165 | 300320330.5 | 800 | 441.53 | 1 |
| May 12, 2024 | Scottish QualifierGPC-GB · Raw · M-M1-S | 140 kg136.8 | 280295305 | 147.5155162.5 | 300320332.5 | 787.5 | 434.40 | 1 |
| Feb 11, 2024 | Midlands QualifierGPC-GB · Raw · M-M1-S | 140 kg135.5 | 250275· | 147.5152.5160 | 255275· | 702.5 | 388.58 | 1 |
| Dec 10, 2023 | Charity Push PullGPC-GB · Raw · Deadlift only · M-O | 140 kg138.7 | — | — | 300320327.5 | 320 | 175.83 | 1 |
| Nov 11, 2023 | British FinalsGPC-GB · Raw · M-O-S | 140 kg134.85 | 275290300 | 142.5150155 | 280305317.5 | 772.5 | 427.90 | 1 |
| Apr 30, 2023 | Welsh ChampionshipsGPC-GB · Raw · M-O-S | 140 kg132.2 | 250265272.5 | 132.5142.5147.5 | 275290290 | 710 | 395.57 | 1 |
| Oct 2, 2022 | Northern QualifierGPC-GB · Wraps · M-O | 140 kg134.7 | 225242.5252.5 | 132.5132.5150 | 265295305 | 690 | 382.32 | 2 |
| Jul 3, 2022 | Welsh ChampionshipsGPC-GB · Wraps · M-O | 140 kg135.3 | 220235235 | 130140150 | 260282.5300 | 685 | 379.06 | 1 |
| Apr 9, 2022 | Tattooed and StrongGPC-GB · Raw · Push-pull · M-O | 140 kg132.05 | — | 125135142.5 | 255275285 | 427.5 | 238.26 | 5 |
| Jun 21, 2021 | British ChampionshipsBPU · Wraps · M_OCR_ABPU | 125 kg125 | 200220230 | 120130137.5 | 240260272.5 | 632.5 | 358.47 | 3 |
| May 15, 2021 | Salisbury QualifierBPU · Wraps · M_OCR_ABPU | 125 kg123.05 | 175190205 | 115125127.5 | 215230250 | 560 | 318.98 | 1 |
- South West Showdown1
Aug 30, 2026 · WRPF-UK · Raw
SQ30
BP162.5
DL317.5
Total510
- South Wales Qualifier1
Mar 21, 2026 · BPU · Wraps
SQ272.5
BP157.5
DL310
Total740
- National Championships1
Dec 5, 2025 · WRPF-UK · Raw
SQ—
BP157.5
DL—
Total157.5
- South West Qualifier1
Aug 10, 2025 · WRPF-UK · Raw
SQ—
BP155
DL—
Total155
- Masters Pro Invitational1
Aug 25, 2024 · GPC-GB · Wraps
SQ315
BP165
DL320
Total800
- Scottish Qualifier1
May 12, 2024 · GPC-GB · Raw
SQ305
BP162.5
DL320
Total787.5
- Midlands Qualifier1
Feb 11, 2024 · GPC-GB · Raw
SQ275
BP152.5
DL275
Total702.5
- Charity Push Pull1
Dec 10, 2023 · GPC-GB · Raw
SQ—
BP—
DL320
Total320
- British Finals1
Nov 11, 2023 · GPC-GB · Raw
SQ300
BP155
DL317.5
Total772.5
- Welsh Championships1
Apr 30, 2023 · GPC-GB · Raw
SQ272.5
BP147.5
DL290
Total710
- Northern Qualifier2
Oct 2, 2022 · GPC-GB · Wraps
SQ252.5
BP132.5
DL305
Total690
- Welsh Championships1
Jul 3, 2022 · GPC-GB · Wraps
SQ235
BP150
DL300
Total685
- Tattooed and Strong5
Apr 9, 2022 · GPC-GB · Raw
SQ—
BP142.5
DL285
Total427.5
- British Championships3
Jun 21, 2021 · BPU · Wraps
SQ230
BP130
DL272.5
Total632.5
- Salisbury Qualifier1
May 15, 2021 · BPU · Wraps
SQ205
BP125
DL230
Total560
Competed against
Lifters met at the same meets, same division first.
- Ben Gibson #2England · 3 meets together870kg471.46 DOTS
- Joe BromileyEngland · 2 meets together890kg492.71 DOTS
- Connor MarstonEngland · 2 meets together1,022.5kg513.79 DOTS
- Frankie KempEngland · 1 meet together850kg456.12 DOTS
- Scott SawardEngland · 1 meet together882.5kg470.77 DOTS
- Paul CarterUK · 1 meet together802.86kg456.28 DOTS
- Alexander ClarkeEngland · 1 meet together940kg533.70 DOTS
- Reece FullwoodEngland · 1 meet together985kg558.40 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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