Lifter profile
Richard Ho
3 meets from 2019 to 2023
Top 33.2 %
of ranked men, by best DOTS
Richard Ho competed in 3 powerlifting meets between 2019 and 2023, with USAPL. The best total, 522.5 kg (raw, -74 kg), was set in July 2022 at Bay Area Barbell Summer Sideshow, 5 kg more than at the first full-power meet in November 2019. With 382.88 DOTS, Richard Ho ranks #90,276 among men in the USA rankings and in the top 33.2% of ranked men worldwide.
195kg
Jul 23, 2022 · USAPL
132.5kg
Jul 23, 2022 · USAPL
195kg
Jul 23, 2022 · USAPL
522.5kg
Raw · -74 kg
382.88
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
3 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 18, 2023 | Make Your Own Luck OpenUSAPL · Raw · MR-O | 75 kg72.45 | 165175185 | 120125130 | 175185192.5 | 502.5 | 368.73 | 4 |
| Jul 23, 2022 | Bay Area Barbell Summer SideshowUSAPL · Raw · MR-M1 | 75 kg72.6 | 175185195 | 120125132.5 | 185195205 | 522.5 | 382.88 | 1 |
| Jul 23, 2022 | Bay Area Barbell Summer SideshowUSAPL · Raw · MR-O | 75 kg72.6 | 175185195 | 120125132.5 | 185195205 | 522.5 | 382.88 | 5 |
| Nov 23, 2019 | WARCAT OpenUSAPL · Raw · MR-M1b | 74 kg71.6 | 180187.5192.5 | 122.5127.5130 | 182.5187.5195 | 517.5 | 382.76 | 1 |
| Nov 23, 2019 | WARCAT OpenUSAPL · Raw · MR-O | 74 kg71.6 | 180187.5192.5 | 122.5127.5130 | 182.5187.5195 | 517.5 | 382.76 | 4 |
- Make Your Own Luck Open4
Mar 18, 2023 · USAPL · Raw
SQ185
BP125
DL192.5
Total502.5
- Bay Area Barbell Summer Sideshow1
Jul 23, 2022 · USAPL · Raw
SQ195
BP132.5
DL195
Total522.5
- Bay Area Barbell Summer Sideshow5
Jul 23, 2022 · USAPL · Raw
SQ195
BP132.5
DL195
Total522.5
- WARCAT Open1
Nov 23, 2019 · USAPL · Raw
SQ192.5
BP130
DL195
Total517.5
- WARCAT Open4
Nov 23, 2019 · USAPL · Raw
SQ192.5
BP130
DL195
Total517.5
Competed against
Lifters met at the same meets, same division first.
- Zachery ByrdUSA · 1 meet together675kg459.14 DOTS
- Martin WongCanada · 1 meet together872.5kg486.17 DOTS
- Victor Lai #1USA · 1 meet together672.5kg457.60 DOTS
- Rodney NavarroUSA · 1 meet together607.5kg454.24 DOTS
- Averil RoyalUSA · 1 meet together827.5kg500.22 DOTS
- Luke RybarczykUSA · 1 meet together817.5kg493.51 DOTS
- Lucas YoungUSA · 1 meet together685kg491.43 DOTS
- Ryan OrtizUSA · 1 meet together762.5kg451.84 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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