Lifter profile
Richard Holder
5 meets in 2026
Top 68.5 %
of ranked men, by best DOTS
Richard Holder competed in 5 powerlifting meets in 2026, with NMAA. The best total, 557.92 kg (raw, 120+ kg), was set in March 2026 at RRHS VS Volcano, 65.77 kg more than at the first full-power meet in January 2026. With 315.69 DOTS, Richard Holder ranks #200,129 among men in the USA rankings and in the top 68.5% of ranked men worldwide.
201.85kg
Mar 28, 2026 · NMAA
131.54kg
Apr 10, 2026 · NMAA
233.6kg
Apr 10, 2026 · NMAA
557.92kg
Raw · 120+ kg
315.69
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
5 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Apr 10, 2026 | Boys Powerlfiting State ChampionshipsNMAA · Raw · Boys | 140 kg123.29 | — | — | — | 535.24 | 304.68 | 7 |
| Mar 28, 2026 | RRHS VS VolcanoNMAA · Raw · Boys | 140+ kg125.65 | — | — | — | 557.92 | 315.69 | 1 |
| Mar 14, 2026 | Volcano Vista vs. Eldorado Dual MasterNMAA · Raw · Boys | 140 kg121.56 | — | — | — | 551.11 | 315.16 | 1 |
| Feb 14, 2026 | Valley Valentine TriNMAA · Raw · Boys | 125 kg122.88 | — | — | — | 528.44 | 301.14 | 2 |
| Jan 31, 2026 | Volcano Vista vs. Cleveland Dual MasterNMAA · Raw · Boys | 140 kg123.74 | — | — | — | 492.15 | 279.83 | 1 |
- Boys Powerlfiting State Championships7
Apr 10, 2026 · NMAA · Raw
SQ170.1
BP131.54
DL233.6
Total535.24
- RRHS VS Volcano1
Mar 28, 2026 · NMAA · Raw
SQ201.85
BP127.01
DL229.06
Total557.92
- Volcano Vista vs. Eldorado Dual Master1
Mar 14, 2026 · NMAA · Raw
SQ195.04
BP129.27
DL226.8
Total551.11
- Valley Valentine Tri2
Feb 14, 2026 · NMAA · Raw
SQ188.24
BP120.2
DL219.99
Total528.44
- Volcano Vista vs. Cleveland Dual Master1
Jan 31, 2026 · NMAA · Raw
SQ174.63
BP106.59
DL210.92
Total492.15
Competed against
Lifters met at the same meets, same division first.
- Abraham HernándezUSA · 1 meet together678.12kg527.85 DOTS
- Daniel HarrisonUSA · 1 meet together870kg467.85 DOTS
- Elijah GonzalezUSA · 1 meet together659.98kg455.27 DOTS
- Andrew TorresUSA · 1 meet together714.41kg454.78 DOTS
- Alexander LopezUSA · 3 meets together815kg488.21 DOTS
- Omar RamosUSA · 1 meet together785kg503.15 DOTS
- Adrian Lopez1 meet together835.5kg484.34 DOTS
- Miguel GarciaPeru · 1 meet together802.5kg477.95 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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