Lifter profile

Richard Lian

NorwayMen120+ kgSingle-plyNSF

7 meets from 2013 to 2016

Top 54.1 %

of ranked men, by best DOTS

#2,528 DOTS · Norway

Richard Lian competed in 7 powerlifting meets between 2013 and 2016, with NSF. The best total, 642.5 kg (single-ply, 120+ kg), was set in May 2016 at Klubbstevne, 162.5 kg more than at the first full-power meet in November 2013. With 343.57 DOTS, Richard Lian ranks #2,528 among men in the Norway rankings and in the top 54.1% of ranked men worldwide.

Squat

217.5kg

May 28, 2016 · NSF

Bench press

175kg

May 28, 2016 · NSF

Deadlift

250kg

May 28, 2016 · NSF

Total

642.5kg

Single-ply · 120+ kg

DOTS

343.57

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat86 %18/21

Bench press80 %16/20

Deadlift71 %15/21

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Meet history

7 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
May 28, 2016	KlubbstevneNSF · Single-ply · Open	120+ kg153.2	200217.5220	160170175	220242.5250	642.5	343.57	2
Dec 12, 2015	KlubbstevneNSF · Raw · Open	120+ kg147.2	160167.5175	125135135	200220235	512.5	277.01	1
Feb 21, 2015	KlubbstevneNSF · Single-ply · Open	120+ kg152.5	205210215	160165185	215240240	595	318.56	2
Dec 20, 2014	Åpent stevneNSF · Single-ply · Open	120+ kg151.9	180192.5200	150160170	210230230	590	316.21	1
May 10, 2014	SeriestevneNSF · Raw · Open	120+ kg150.7	140147.5155	125130·	200220230	505	271.23	1
Mar 1, 2014	SeriestevneNSF · Raw · Open	120+ kg151	135142.5150	120125127.5	205222.5230	507.5	272.43	2
Nov 29, 2013	Åpent stevneNSF · Single-ply · Open	120+ kg144.3	125140150	105115120	200215220	480	260.85	1

Klubbstevne
May 28, 2016 · NSF · Single-ply
2
SQ
217.5
BP
175
DL
250
Total
642.5
Klubbstevne
Dec 12, 2015 · NSF · Raw
1
SQ
167.5
BP
125
DL
220
Total
512.5
Klubbstevne
Feb 21, 2015 · NSF · Single-ply
2
SQ
215
BP
165
DL
215
Total
595
Åpent stevne
Dec 20, 2014 · NSF · Single-ply
1
SQ
200
BP
160
DL
230
Total
590
Seriestevne
May 10, 2014 · NSF · Raw
1
SQ
155
BP
130
DL
220
Total
505
Seriestevne
Mar 1, 2014 · NSF · Raw
2
SQ
150
BP
127.5
DL
230
Total
507.5
Åpent stevne
Nov 29, 2013 · NSF · Single-ply
1
SQ
140
BP
120
DL
220
Total
480

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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