Lifter profile
Richard Pham
24 meets from 2014 to 2026
Top 3.3 %
of ranked men, by best DOTS
Richard Pham competed in 24 powerlifting meets between 2014 and 2026, with USPA, AMP, USAPL, and 4 more. The best total, 727.5 kg (raw, -83 kg), was set in November 2021 at Drug Tested World Championship, 140 kg more than at the first full-power meet in February 2014. With 493.14 DOTS, Richard Pham ranks #7,885 among men in the USA rankings and in the top 3.3% of ranked men worldwide.
282.5kg
Nov 4, 2021 · IPL
177.5kg
Jun 28, 2025 · USPA
275kg
Jun 28, 2025 · USPA
727.5kg
Raw · -83 kg
493.14
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
24 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| May 25, 2026 | Tested Ultra NationalsUSPA · Raw · Open | 82.5 kg82.2 | 240260267.5 | 170175175 | 245265275 | 695 | 471.76 | 4 |
| Apr 9, 2026 | Collegiate NationalsAMP · Raw · MR-Uni | 83 kg79.1 | 190200210 | 105112.5115 | 175190202.5 | 525 | 364.45 | 38 |
| Dec 6, 2025 | AZ University Cup IIIAMP · Raw · MR-Jr | 83 kg78.9 | 187.5195205 | 107.5107.5107.5 | 182.5190202.5 | 502.5 | 349.36 | 6 |
| Jun 28, 2025 | Tested Hella Strength's Powerlifting TournamentUSPA · Raw · Open | 82.5 kg82.35 | 245260272.5 | 170177.5182.5 | 245275285 | 712.5 | 483.14 | 2 |
| Apr 3, 2025 | University NationalsAMP · Raw · MR-Uni | 74 kg72.34 | 175185190 | 105110110 | 180190190 | 485 | 356.25 | 26 |
| Dec 14, 2024 | Arizona University Cup ChallengeAMP · Raw · MR-O | 83 kg77.8 | 182.5190200 | 102.5110115 | 185197.5· | 490 | 343.58 | 8 |
| Oct 19, 2024 | Ottawa University AZ InvitationalAMP · Raw · MR-O | 83 kg78.1 | 177.5187.5202.5 | 102.5110120 | 185192.5200 | 497.5 | 348.02 | 3 |
| Mar 17, 2024 | University NationalsAMP · Raw · MR-O | 83 kg76.7 | 175182.5197.5 | 105110115 | 177.5190197.5 | 495 | 350.14 | 15 |
| Feb 3, 2024 | Arizona University CupAMP · Raw · MR-Jr | 74 kg73.3 | 180185192.5 | 100107.5110 | 182.5192.5192.5 | 477.5 | 347.70 | 2 |
| Nov 4, 2023 | WSS PowerfestAMP · Raw · MR-Sj | 74 kg72.3 | 170180187.5 | 102.5107.5112.5 | 167.5180187.5 | 482.5 | 354.55 | 1 |
| Nov 4, 2021 | Drug Tested World ChampionshipIPL · Raw · Open | 82.5 kg82.4 | 262.5277.5282.5 | 170177.5177.5 | 260267.5277.5 | 727.5 | 493.14 | 2 |
| Nov 6, 2020 | Drug Tested North American ChampionshipsUSPA · Raw · Open | 82.5 kg81.9 | 260275275 | 172.5182.5182.5 | 245255265 | 712.5 | 484.65 | 2 |
| Nov 2, 2019 | Drug Tested Kanemoto ClassicUSPA · Raw · Open | 82.5 kg82.2 | 245262.5272.5 | 162.5167.5167.5 | 260260277.5 | 700 | 475.16 | 1 |
| Sep 15, 2018 | Bench Press NationalsUSAPL · Raw · Bench only · MR-T3 | 66 kg65.4 | — | 140140145 | — | 140 | 110.44 | 2 |
| Jul 21, 2018 | Drug Tested San Jose Fit ExpoUSPA · Raw · Open | 82.5 kg82.25 | — | — | — | 655 | 444.46 | 1 |
| Jul 21, 2018 | Drug Tested San Jose Fit ExpoUSPA · Raw · Juniors 20-23 | 82.5 kg82.25 | — | — | — | 655 | 444.46 | 1 |
| May 12, 2018 | 36th Annual Florida State ChampionshipsUSAPL · Raw · MR-T3 | 66 kg64.5 | 110112.5115 | 125127.5130 | 152.5155155 | 400 | 318.86 | 1 |
| Apr 1, 2018 | Boys Weightlifting State ChampionshipFHSAA · Raw · Bench only · Class 2A | 58.5 kg58.06 | — | — | — | — | — | DQ |
| Feb 17, 2018 | Pacific Coast OpenUSPA · Raw · Open | 82.5 kg82.5 | — | — | — | 660 | 447.08 | 1 |
| Feb 17, 2018 | Pacific Coast OpenUSPA · Raw · Juniors 20-23 | 82.5 kg82.5 | — | — | — | 660 | 447.08 | 1 |
| Nov 11, 2017 | Veterans Day ClassicRPS · Raw · Bench only · Amateur Teen 16-17 | 67.5 kg63.41 | — | — | — | 127.5 | 102.98 | 1 |
| Aug 6, 2016 | San Jose OpenUSPA · Raw · Juniors 20-23 | 82.5 kg81.9 | — | — | — | 632.5 | 430.23 | 1 |
| Mar 18, 2016 | California State Powerlifting ChampionshipsUSPA · Raw · Open | 82.5 kg81.3 | — | — | — | 597.5 | 408.15 | 4 |
| Mar 18, 2016 | California State Powerlifting ChampionshipsUSPA · Raw · Juniors 20-23 | 82.5 kg81.3 | — | — | — | 597.5 | 408.15 | 3 |
| Mar 27, 2015 | California State Powerlifting ChampionshipsUSPA · Wraps · Open | 82.5 kg80.78 | — | — | — | 607.5 | 416.53 | 1 |
| Mar 27, 2015 | California State Powerlifting ChampionshipsUSPA · Wraps · Juniors 18-19 | 82.5 kg80.78 | — | — | — | 607.5 | 416.53 | 1 |
| Jun 29, 2014 | State ChampionshipNORCAL · Raw · Teen 18-19 | 90 kg90 | 215240255 | 140155165 | 215235250 | 645 | 417.06 | 1 |
| Jun 29, 2014 | State ChampionshipNORCAL · Raw · Open | 90 kg90 | 215240255 | 140155165 | 215235250 | 645 | 417.06 | 1 |
| Feb 23, 2014 | Winter Powerlifting ChampionshipNORCAL · Raw · Teen 18-19 | 90 kg90 | 185205220 | 130140150 | 185207.5227.5 | 587.5 | 379.88 | 1 |
| Feb 23, 2014 | Winter Powerlifting ChampionshipNORCAL · Raw · Novice | 90 kg90 | 185205220 | 130140150 | 185207.5227.5 | 587.5 | 379.88 | 1 |
- Tested Ultra Nationals4
May 25, 2026 · USPA · Raw
SQ260
BP170
DL265
Total695
- Collegiate Nationals38
Apr 9, 2026 · AMP · Raw
SQ210
BP112.5
DL202.5
Total525
- AZ University Cup III6
Dec 6, 2025 · AMP · Raw
SQ205
BP107.5
DL190
Total502.5
- Tested Hella Strength's Powerlifting Tournament2
Jun 28, 2025 · USPA · Raw
SQ260
BP177.5
DL275
Total712.5
- University Nationals26
Apr 3, 2025 · AMP · Raw
SQ190
BP105
DL190
Total485
- Arizona University Cup Challenge8
Dec 14, 2024 · AMP · Raw
SQ190
BP115
DL185
Total490
- Ottawa University AZ Invitational3
Oct 19, 2024 · AMP · Raw
SQ187.5
BP110
DL200
Total497.5
- University Nationals15
Mar 17, 2024 · AMP · Raw
SQ182.5
BP115
DL197.5
Total495
- Arizona University Cup2
Feb 3, 2024 · AMP · Raw
SQ185
BP100
DL192.5
Total477.5
- WSS Powerfest1
Nov 4, 2023 · AMP · Raw
SQ187.5
BP107.5
DL187.5
Total482.5
- Drug Tested World Championship2
Nov 4, 2021 · IPL · Raw
SQ282.5
BP177.5
DL267.5
Total727.5
- Drug Tested North American Championships2
Nov 6, 2020 · USPA · Raw
SQ275
BP172.5
DL265
Total712.5
- Drug Tested Kanemoto Classic1
Nov 2, 2019 · USPA · Raw
SQ272.5
BP167.5
DL260
Total700
- Bench Press Nationals2
Sep 15, 2018 · USAPL · Raw
SQ—
BP140
DL—
Total140
- Drug Tested San Jose Fit Expo1
Jul 21, 2018 · USPA · Raw
SQ237.5
BP165
DL252.5
Total655
- Drug Tested San Jose Fit Expo1
Jul 21, 2018 · USPA · Raw
SQ237.5
BP165
DL252.5
Total655
- 36th Annual Florida State Championships1
May 12, 2018 · USAPL · Raw
SQ115
BP130
DL155
Total400
- Boys Weightlifting State ChampionshipDQ
Apr 1, 2018 · FHSAA · Raw
SQ—
BP—
DL—
Total—
- Pacific Coast Open1
Feb 17, 2018 · USPA · Raw
SQ240
BP160
DL260
Total660
- Pacific Coast Open1
Feb 17, 2018 · USPA · Raw
SQ240
BP160
DL260
Total660
- Veterans Day Classic1
Nov 11, 2017 · RPS · Raw
SQ—
BP127.5
DL—
Total127.5
- San Jose Open1
Aug 6, 2016 · USPA · Raw
SQ240
BP150
DL242.5
Total632.5
- California State Powerlifting Championships4
Mar 18, 2016 · USPA · Raw
SQ222.5
BP152.5
DL222.5
Total597.5
- California State Powerlifting Championships3
Mar 18, 2016 · USPA · Raw
SQ222.5
BP152.5
DL222.5
Total597.5
- California State Powerlifting Championships1
Mar 27, 2015 · USPA · Wraps
SQ225
BP150
DL232.5
Total607.5
- California State Powerlifting Championships1
Mar 27, 2015 · USPA · Wraps
SQ225
BP150
DL232.5
Total607.5
- State Championship1
Jun 29, 2014 · NORCAL · Raw
SQ255
BP155
DL235
Total645
- State Championship1
Jun 29, 2014 · NORCAL · Raw
SQ255
BP155
DL235
Total645
- Winter Powerlifting Championship1
Feb 23, 2014 · NORCAL · Raw
SQ220
BP140
DL227.5
Total587.5
- Winter Powerlifting Championship1
Feb 23, 2014 · NORCAL · Raw
SQ220
BP140
DL227.5
Total587.5
Competed against
Lifters met at the same meets, same division first.
- Sylas GlazierUSA · 4 meets together682.5kg462.80 DOTS
- Jesse Coffey #1USA · 3 meets together725kg493.15 DOTS
- Liam ZuffolettiUSA · 3 meets together652.5kg469.75 DOTS
- Tyler BarrettUSA · 3 meets together702.5kg460.58 DOTS
- Aaron RettigUSA · 3 meets together700kg453.05 DOTS
- Mikel AndersonUSA · 2 meets together780kg529.64 DOTS
- Randal DelgadoUSA · 2 meets together698.53kg504.17 DOTS
- Jordan Johnson #16USA · 2 meets together735kg503.51 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile