Lifter profile

Richard Tano

SwedenMen-93 kgSingle-plySSFEPF

25 meets from 2008 to 2015

Top 1.2 %

of ranked men, by best DOTS

#62 DOTS · Sweden

Richard Tano competed in 25 powerlifting meets between 2008 and 2015, with SSF and EPF. The best total, 778.5 kg (single-ply, -83 kg), was set in December 2013 at SM Styrkelyft, 276 kg more than at the first full-power meet in April 2008. With 527.35 DOTS, Richard Tano ranks #62 among men in the Sweden rankings and in the top 1.2% of ranked men worldwide.

Squat

300kg

May 2, 2009 · SSF

Bench press

202.5kg

Dec 31, 2013 · SSF

Deadlift

291kg

Dec 31, 2013 · SSF

Total

778.5kg

Single-ply · -83 kg

DOTS

527.35

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat33 %1/3

Bench press67 %2/3

Deadlift67 %2/3

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Meet history

25 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Dec 4, 2015	Lag-SM - BänkpressSSF · Single-ply · Bench only · Open	93 kg83.45	—	—	—	195	131.24	3
Dec 4, 2015	Lag-SM - StyrkelyftSSF · Single-ply · Open	93 kg83.05	—	—	—	735	496.02	3
Nov 14, 2015	DM i styrkelyft - utrustning Östra Svealands SDFSSF · Single-ply · Open	83 kg82.95	—	—	—	747.5	504.80	1
Dec 6, 2014	Lag-SM - StyrkelyftSSF · Single-ply · Open	83 kg83	—	—	—	760	513.07	1
Nov 1, 2014	DM i styrkelyft - utrustning Östra Svealands SDFSSF · Single-ply · Squat only · Open	83 kg82.7	—	—	—	275	186.03	1
Dec 31, 2013	SM BänkpressSSF · Single-ply · Bench only · Open	83 kg82.4	—	—	—	202.5	137.27	3
Dec 31, 2013	SM StyrkelyftSSF · Single-ply · Open	83 kg82.5	—	—	—	778.5	527.35	2
Nov 9, 2013	DM SL Östra SvealandSSF · Single-ply · Open	83 kg82.5	—	—	—	742.5	502.96	1
Jan 26, 2013	SM styrkelyftSSF · Single-ply · Open	83 kg82.45	—	—	—	745	504.83	1
Dec 8, 2012	Lag-SMSSF · Single-ply · Open	93 kg84.1	—	—	—	762.5	510.99	1
Nov 3, 2012	DM SL Östra SvealandSSF · Single-ply · Open	83 kg82.7	—	—	—	737.5	498.89	1
Mar 25, 2012	SM Klassisk bänkpressSSF · Raw · Bench only · Open	83 kg82.6	—	—	—	140	94.77	3
Dec 30, 2011	SM Klassisk SLSSF · Raw · Open	83 kg82.05	—	—	—	602.5	409.40	7
Aug 20, 2011	SM Klassisk SLSSF · Raw · Open	74 kg73.85	—	—	—	530	384.04	4
Feb 26, 2011	SM SLSSF · Single-ply · Open	83 kg82.95	—	—	—	—	—	DQ
Feb 27, 2010	SM styrkelyft-10SSF · Single-ply · Open	82.5 kg81.4	—	—	—	685	467.59	3
Nov 7, 2009	DM-SL NNSFSSF · Single-ply · Juniors	90 kg83.95	—	—	—	640	429.32	2
Sep 19, 2009	KalottkampenSSF · Single-ply · Juniors	90 kg87.7	—	—	—	675	442.29	1
Jun 9, 2009	European Junior Powerlifting ChampionshipsEPF · Single-ply · Juniors	90 kg88.5	280290290	165175180	240255272.5	720	469.56	7
May 2, 2009	NorrlandsmästerskapenSSF · Single-ply · Squat only · Juniors	90 kg89.9	—	—	—	300	194.09	1
Mar 28, 2009	UJ-SM StyrkelyftSSF · Single-ply · Juniors	90 kg88.01	—	—	—	685	448.02	2
Dec 13, 2008	Lucialyftet StyrkelyftSSF · Single-ply · Juniors	90 kg86.7	—	—	—	632.5	416.95	1
Nov 15, 2008	BP SMSSF · Single-ply · Bench only · Juniors	90 kg86.45	—	—	—	162.5	107.28	2
Apr 19, 2008	Norrlandsmästerskapen SL RAWSSF · Single-ply · Juniors	90 kg85	—	—	—	502.5	334.79	2
Mar 8, 2008	U/J SM SLSSF · Single-ply · Juniors	82.5 kg82.2	—	—	—	—	—	DQ

Lag-SM - Bänkpress
Dec 4, 2015 · SSF · Single-ply
3
SQ
—
BP
195
DL
—
Total
195
Lag-SM - Styrkelyft
Dec 4, 2015 · SSF · Single-ply
3
SQ
282.5
BP
187.5
DL
265
Total
735
DM i styrkelyft - utrustning Östra Svealands SDF
Nov 14, 2015 · SSF · Single-ply
1
SQ
285
BP
187.5
DL
275
Total
747.5
Lag-SM - Styrkelyft
Dec 6, 2014 · SSF · Single-ply
1
SQ
285
BP
190
DL
285
Total
760
DM i styrkelyft - utrustning Östra Svealands SDF
Nov 1, 2014 · SSF · Single-ply
1
SQ
275
BP
—
DL
—
Total
275
SM Bänkpress
Dec 31, 2013 · SSF · Single-ply
3
SQ
—
BP
202.5
DL
—
Total
202.5
SM Styrkelyft
Dec 31, 2013 · SSF · Single-ply
2
SQ
292.5
BP
195
DL
291
Total
778.5
DM SL Östra Svealand
Nov 9, 2013 · SSF · Single-ply
1
SQ
292.5
BP
175
DL
275
Total
742.5
SM styrkelyft
Jan 26, 2013 · SSF · Single-ply
1
SQ
285
BP
200
DL
260
Total
745
Lag-SM
Dec 8, 2012 · SSF · Single-ply
1
SQ
290
BP
192.5
DL
280
Total
762.5
DM SL Östra Svealand
Nov 3, 2012 · SSF · Single-ply
1
SQ
275
BP
192.5
DL
270
Total
737.5
SM Klassisk bänkpress
Mar 25, 2012 · SSF · Raw
3
SQ
—
BP
140
DL
—
Total
140
SM Klassisk SL
Dec 30, 2011 · SSF · Raw
7
SQ
210
BP
142.5
DL
250
Total
602.5
SM Klassisk SL
Aug 20, 2011 · SSF · Raw
4
SQ
182.5
BP
122.5
DL
225
Total
530
SM SL
Feb 26, 2011 · SSF · Single-ply
DQ
SQ
275
BP
—
DL
—
Total
—
SM styrkelyft-10
Feb 27, 2010 · SSF · Single-ply
3
SQ
275
BP
175
DL
235
Total
685
DM-SL NNSF
Nov 7, 2009 · SSF · Single-ply
2
SQ
275
BP
115
DL
250
Total
640
Kalottkampen
Sep 19, 2009 · SSF · Single-ply
1
SQ
280
BP
130
DL
265
Total
675
European Junior Powerlifting Championships
Jun 9, 2009 · EPF · Single-ply
7
SQ
290
BP
175
DL
255
Total
720
Norrlandsmästerskapen
May 2, 2009 · SSF · Single-ply
1
SQ
300
BP
—
DL
—
Total
300
UJ-SM Styrkelyft
Mar 28, 2009 · SSF · Single-ply
2
SQ
290
BP
160
DL
235
Total
685
Lucialyftet Styrkelyft
Dec 13, 2008 · SSF · Single-ply
1
SQ
255
BP
157.5
DL
220
Total
632.5
BP SM
Nov 15, 2008 · SSF · Single-ply
2
SQ
—
BP
162.5
DL
—
Total
162.5
Norrlandsmästerskapen SL RAW
Apr 19, 2008 · SSF · Single-ply
2
SQ
170
BP
112.5
DL
220
Total
502.5
U/J SM SL
Mar 8, 2008 · SSF · Single-ply
DQ
SQ
170
BP
—
DL
—
Total
—

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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