Lifter profile

Richard Wen Shen Kwan

Hong KongMen-83 kgRawWPHKWPA

2 meets from 2018 to 2019

Top 9.5 %

of ranked men, by best DOTS

#36 DOTS · Hong Kong

Richard Wen Shen Kwan competed in 2 powerlifting meets between 2018 and 2019, with WP and HKWPA. The best total, 655 kg (raw, -83 kg), was set in April 2018 at Powerlifting Championships. With 450.07 DOTS, Richard Wen Shen Kwan ranks #36 among men in the Hong Kong rankings and in the top 9.5% of ranked men worldwide.

Squat

238kg

Dec 13, 2019 · WP

Bench press

120kg

Apr 14, 2018 · HKWPA

Deadlift

302.5kg

Apr 14, 2018 · HKWPA

Total

655kg

Raw · -83 kg

DOTS

450.07

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat100 %6/6

Bench press50 %3/6

Deadlift67 %4/6

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

Is this you?

Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.

Meet history

2 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Dec 13, 2019	Asia Pacific ChampionshipsWP · Raw · Open	85 kg81.1	220230238	117122122	280290297	645	441.22	2
Apr 14, 2018	Powerlifting ChampionshipsHKWPA · Raw · Open	83 kg80.48	220230232.5	115120120	282.5297.5302.5	655	450.07	2

Asia Pacific Championships
Dec 13, 2019 · WP · Raw
2
SQ
238
BP
117
DL
290
Total
645
Powerlifting Championships
Apr 14, 2018 · HKWPA · Raw
2
SQ
232.5
BP
120
DL
302.5
Total
655

Competed against

Lifters met at the same meets, same division first.

Search another lifter

Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

Request removal of this profile