Lifter profile
Richard Zak
5 meets from 2021 to 2026
Top 9.6 %
of ranked men, by best DOTS
Richard Zak competed in 5 powerlifting meets between 2021 and 2026, with GPC-GB, UKIPL, and UKPU. The best total, 722.5 kg (wraps, -105 kg), was set in September 2026 at London Qualifier, 152.5 kg more than at the first full-power meet in February 2022. With 449.39 DOTS, Richard Zak ranks #699 among men in the UK rankings and in the top 9.6% of ranked men worldwide.
270kg
Sep 27, 2026 · UKIPL
152.5kg
Sep 27, 2026 · UKIPL
300kg
Sep 27, 2026 · UKIPL
722.5kg
Wraps · -105 kg
449.39
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
5 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Sep 27, 2026 | London QualifierUKIPL · Wraps · Open | 100 kg97.65 | 255270· | 152.5165165 | 280300312.5 | 722.5 | 449.39 | 1 |
| Mar 23, 2025 | Genesis Power MeetUKPU · Raw · Open | 100 kg99.9 | 245260260 | 150160160 | 270290300 | 700 | 431.05 | 2 |
| Feb 26, 2023 | London QualifierGPC-GB · Raw · Squat only · M-O-S | 100 kg99.5 | 235250250 | — | — | 235 | 144.96 | 1 |
| Feb 27, 2022 | London QualifierGPC-GB · Wraps · M-O | 100 kg98.5 | 165175185 | 120130135 | 220240250 | 570 | 353.17 | 5 |
| Sep 18, 2021 | London QualifierGPC-GB · Raw · Deadlift only · M-O | 90 kg85.5 | — | — | 200210220 | 220 | 146.11 | 1 |
- London Qualifier1
Sep 27, 2026 · UKIPL · Wraps
SQ270
BP152.5
DL300
Total722.5
- Genesis Power Meet2
Mar 23, 2025 · UKPU · Raw
SQ260
BP150
DL290
Total700
- London Qualifier1
Feb 26, 2023 · GPC-GB · Raw
SQ235
BP—
DL—
Total235
- London Qualifier5
Feb 27, 2022 · GPC-GB · Wraps
SQ185
BP135
DL250
Total570
- London Qualifier1
Sep 18, 2021 · GPC-GB · Raw
SQ—
BP—
DL220
Total220
Competed against
Lifters met at the same meets, same division first.
- Reece MeakinEngland · 2 meets together900kg551.37 DOTS
- Adam ElalfyEngland · 1 meet together757.5kg464.46 DOTS
- Chris HyamEngland · 1 meet together900kg522.71 DOTS
- Mark SpurlingUK · 1 meet together760kg519.89 DOTS
- Harry RobbinsUK · 1 meet together827.5kg471.04 DOTS
- Hadyn WisemanEngland · 1 meet together750kg513.79 DOTS
- Connor Perry #1England · 1 meet together805kg483.65 DOTS
- Sam Parker #3UK · 1 meet together785kg455.39 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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