Lifter profile

Ricky Francis

USAMen-105 kgSingle-plyTHSPA

6 meets in 2010

Top 7.6 %

of ranked men, by best DOTS

#18,452 DOTS · USA

Ricky Francis competed in 6 powerlifting meets in 2010, with THSPA. The best total, 743.89 kg (single-ply, -105 kg), was set in March 2010 at State Meet Div 1, 72.57 kg more than at the first full-power meet in January 2010. With 459.77 DOTS, Ricky Francis ranks #18,452 among men in the USA rankings and in the top 7.6% of ranked men worldwide.

Squat

258.55kg

Mar 27, 2010 · THSPA

Bench press

158.76kg

Mar 27, 2010 · THSPA

Deadlift

326.59kg

Mar 27, 2010 · THSPA

Total

743.89kg

Single-ply · -105 kg

DOTS

459.77

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat—
Bench press—
Deadlift—

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

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Meet history

6 meets

  • State Meet Div 1

    Mar 27, 2010 · THSPA · Single-ply

    1
    SQ

    258.55

    BP

    158.76

    DL

    326.59

    Total

    743.89

  • Region IV Meet

    Mar 13, 2010 · THSPA · Single-ply

    3
    SQ

    242.67

    BP

    145.15

    DL

    317.51

    Total

    705.34

  • Cleveland Meet

    Feb 25, 2010 · THSPA · Single-ply

    1
    SQ

    224.53

    BP

    154.22

    DL

    294.84

    Total

    673.58

  • LIVINGSTON

    Feb 20, 2010 · THSPA · Single-ply

    DQ
    SQ

    —

    BP

    —

    DL

    —

    Total

    —

  • WEST BROOK INVITATIONAL

    Jan 30, 2010 · THSPA · Single-ply

    1
    SQ

    242.67

    BP

    142.88

    DL

    285.76

    Total

    671.32

  • WEST BROOK INVITATIONAL

    Jan 25, 2010 · THSPA · Single-ply

    1
    SQ

    242.67

    BP

    142.88

    DL

    285.76

    Total

    671.32

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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