Lifter profile

Ricky Lau

AustraliaMen-105 kgRawAPLAUSAPLAPUPA

12 meets from 2020 to 2026

Top 19.6 %

of ranked men, by best DOTS

#2,781 DOTS · Australia

Ricky Lau competed in 12 powerlifting meets between 2020 and 2026, with APU, APLA, USAPL, and 1 more. The best total, 670 kg (raw, -105 kg), was set in May 2026 at State Championships, 72 kg more than at the first full-power meet in September 2020. With 414.21 DOTS, Ricky Lau ranks #2,781 among men in the Australia rankings and in the top 19.6% of ranked men worldwide.

Squat

252.5kg

May 9, 2026 · APLA

Bench press

160kg

May 9, 2026 · APLA

Deadlift

258kg

May 8, 2021 · PA

Total

670kg

Raw · -105 kg

DOTS

414.21

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat91 %30/33

Bench press94 %31/33

Deadlift79 %26/33

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Meet history

12 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
May 9, 2026	State ChampionshipsAPLA · Raw · Open	105 kg99	225240252.5	142.5152.5160	230247.5257.5	670	414.21	2
Aug 17, 2025	East Coast OpenAPLA · Raw · Open	105 kg98.7	225240252.5	140150155	227.5245260	640	396.19	3
Apr 5, 2025	South Coast ChampionshipsAPLA · Raw · Open	105 kg97.95	222.5237.5250	137.5147.5155	225245260	650	403.74	1
Oct 26, 2024	Australian Open & Masters NationalsUSAPL · Raw · MR-O	100 kg97.4	220235240	135142.5150	220240260	630	392.31	11
Mar 9, 2024	TSF Team Champs at the FortUSAPL · Raw · MR-O	90 kg89.35	212.5222.5230	130135140	217.5235242.5	605	392.63	6
Dec 17, 2023	Paragon Open IVUSAPL · Raw · MR-O	100 kg93.7	212.5227.5240	130137.5142.5	217.5235250	632.5	400.99	1
Aug 12, 2023	Warrior of the West VAPU · Raw · Open	93 kg90.6	210225235	127.5135140	217.5230240	605	389.89	1
May 14, 2022	NSW Open Mens State ChampionshipsAPU · Raw · Open	93 kg91.9	212.5225232.5	117.5127.5135	210230242.5	597.5	382.36	16
Mar 27, 2022	AAC State Qualifier IIAPU · Raw · Open	93 kg91.3	170185200	112.5117.5122.5	177.5207.5217.5	540	346.68	2
Mar 6, 2022	The Alpha Athlete IVAPU · Raw · Open	——	—	—	—	—	—	NS
May 8, 2021	Paragon Open XIIPA · Raw · Open	94 kg89.9	212228240	126134137	235250258	620	401.12	1
Sep 13, 2020	City Strength HQ Open XIVPA · Raw · Open	94 kg92.2	207222230	120125128	220240250	598	382.07	2

State Championships
May 9, 2026 · APLA · Raw
2
SQ
252.5
BP
160
DL
257.5
Total
670
East Coast Open
Aug 17, 2025 · APLA · Raw
3
SQ
240
BP
155
DL
245
Total
640
South Coast Championships
Apr 5, 2025 · APLA · Raw
1
SQ
250
BP
155
DL
245
Total
650
Australian Open & Masters Nationals
Oct 26, 2024 · USAPL · Raw
11
SQ
240
BP
150
DL
240
Total
630
TSF Team Champs at the Fort
Mar 9, 2024 · USAPL · Raw
6
SQ
230
BP
140
DL
235
Total
605
Paragon Open IV
Dec 17, 2023 · USAPL · Raw
1
SQ
240
BP
142.5
DL
250
Total
632.5
Warrior of the West V
Aug 12, 2023 · APU · Raw
1
SQ
225
BP
140
DL
240
Total
605
NSW Open Mens State Championships
May 14, 2022 · APU · Raw
16
SQ
232.5
BP
135
DL
230
Total
597.5
AAC State Qualifier II
Mar 27, 2022 · APU · Raw
2
SQ
200
BP
122.5
DL
217.5
Total
540
The Alpha Athlete IV
Mar 6, 2022 · APU · Raw
NS
SQ
—
BP
—
DL
—
Total
—
Paragon Open XII
May 8, 2021 · PA · Raw
1
SQ
228
BP
134
DL
258
Total
620
City Strength HQ Open XIV
Sep 13, 2020 · PA · Raw
2
SQ
230
BP
128
DL
240
Total
598

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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