Lifter profile
Rik De Grauwe
42 meets from 2016 to 2025
Top 17.3 %
of ranked men, by best DOTS
Rik De Grauwe competed in 42 powerlifting meets between 2016 and 2025, with VGPF, KBGV, EPF, and 1 more. The best total, 650 kg (raw, -93 kg), was set in April 2024 at Kwalificatiewedstrijd 2, 286.5 kg more than at the first full-power meet in October 2016. With 420.76 DOTS, Rik De Grauwe ranks #312 among men in the Belgium rankings and in the top 17.3% of ranked men worldwide.
227.5kg
Jun 29, 2024 · KBGV
180kg
May 18, 2025 · IPF
257.5kg
Apr 27, 2024 · VGPF
650kg
Raw · -93 kg
420.76
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
42 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Dec 7, 2025 | Belgisch Kampioenschap - Championnats de Belgique - Bench Press: Classic & Equipped - Powerlifting: EquippedKBGV · Raw · Bench only · Open | 93 kg86.9 | — | 170180180 | — | 170 | 111.93 | 1 |
| May 18, 2025 | World Classic & Equipped Bench Press ChampionshipsIPF · Raw · Bench only · Open | 93 kg86.85 | — | 170180182.5 | — | 180 | 118.55 | 13 |
| Mar 1, 2025 | Kwalificatiewedstrijd 1VGPF · Raw · Bench only · Open | 93 kg83.6 | — | 165175177.5 | — | 175 | 117.67 | 1 |
| Jun 29, 2024 | Belgisch Club Kampioenschap - Championnats de Belgique des Clubs - PowerliftingKBGV · Raw · Open | 93 kg89.2 | 220227.5232.5 | 160170170 | 250262.5262.5 | 637.5 | 414.08 | 2 |
| Apr 27, 2024 | Kwalificatiewedstrijd 2VGPF · Raw · Open | 93 kg89.8 | 210220225 | 165170172.5 | 240257.5262.5 | 650 | 420.76 | 1 |
| Oct 28, 2023 | Belgisch Club Kampioenschap - Championnats de Belgique des Clubs - PowerliftingKBGV · Raw · Juniors | 93 kg86.26 | — | — | — | 622.5 | 411.47 | 2 |
| Sep 16, 2023 | Interclub 3VGPF · Raw · Open | 93 kg85.9 | 185195200 | 155160167.5 | 225245245 | 580 | 384.23 | 3 |
| Sep 16, 2023 | Interclub 3VGPF · Raw · Juniors | 93 kg85.9 | 185195200 | 155160167.5 | 225245245 | 580 | 384.23 | 1 |
| Jul 31, 2023 | European Bench Press ChampionshipsEPF · Raw · Bench only · Juniors | 83 kg81.64 | — | 165170172.5 | — | 170 | 115.85 | 6 |
| May 20, 2023 | Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic - Sub-Junior & Junior & MasterKBGV · Raw · Juniors | 83 kg82.76 | — | — | — | 542.5 | 366.83 | 13 |
| Feb 24, 2023 | Interclub 1VGPF · Raw · Juniors | 83 kg81.4 | 150·· | 152.5165.5170 | 150·· | 465.5 | 317.75 | 20 |
| Oct 22, 2022 | Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic - OpenKBGV · Raw · Open | 83 kg82.86 | — | — | — | — | — | DQ |
| Aug 20, 2022 | Vlaams Kampioenschap - Powerlifting & Bench Press - Classic & EquippedVGPF · Raw · Juniors | 83 kg81 | — | — | — | 587.5 | 402.18 | 2 |
| Jun 25, 2022 | Belgisch Club Kampioenschap - Championnats de Belgique des Clubs - PowerliftingKBGV · Raw · Juniors | 83 kg79.8 | 175·· | 150165.5165.5 | 200230· | 525 | 362.55 | 4 |
| Apr 2, 2022 | Interclub 2VGPF · Raw · Juniors | 83 kg79.1 | 200210· | 145152.5155 | 235250250 | 600 | 416.52 | 1 |
| Apr 2, 2022 | Interclub 2VGPF · Raw · Open | 83 kg79.1 | 200210· | 145152.5155 | 235250250 | 600 | 416.52 | 1 |
| Dec 3, 2021 | European Classic Powerlifting ChampionshipsEPF · Raw · Juniors | 83 kg79.6 | 190200202.5 | 140147.5150 | 235250250 | 585 | 404.58 | 13 |
| Oct 31, 2021 | Highway to Hell - Benefietwedstrijd tvv De CliniclownsVGPF · Raw · Bench only · Juniors | 83 kg78.2 | — | 145152.5152.5 | — | 145 | 101.35 | 1 |
| Oct 17, 2021 | Belgisch Kampioenschap - Championnats de Belgique - Sub-Juniors & Juniors & Masters - Powerlifting - ClassicKBGV · Raw · Juniors | 83 kg78.95 | — | — | — | 597.5 | 415.25 | 4 |
| Aug 7, 2021 | Vlaams Kampioenschap - Powerlifting & Bench Press - Classic & EquippedVGPF · Raw · Juniors | 83 kg77.8 | 180187.5192.5 | 145150150 | 222.5232.5240 | 577.5 | 404.93 | 4 |
| Feb 8, 2020 | Interclub 1VGPF · Raw · Juniors | 83 kg77.45 | 170180· | 130140145 | 200225235 | 545 | 383.20 | 1 |
| Jun 23, 2019 | Belgisch Club Kampioenschap - Championnats de Belgique des Clubs - Powerlifting & Bench - Classic & EquippedKBGV · Raw · Bench only · Juniors | 83 kg74.65 | — | — | — | 137.5 | 98.94 | 1 |
| May 18, 2019 | Interclub 3VGPF · Raw · Juniors | 74 kg73.3 | 165175· | 130130140 | 200·· | 505 | 367.72 | 1 |
| Mar 31, 2019 | Interclub 2VGPF · Raw · Bench only · Juniors | 74 kg73 | — | — | — | 135 | 98.57 | 1 |
| Feb 2, 2019 | Interclub 1VGPF · Raw · Juniors | 74 kg72.2 | 165172.5177.5 | 125125130 | 195215· | 497.5 | 365.91 | 1 |
| Nov 24, 2018 | European Classic Powerlifting ChampionshipsEPF · Raw · Sub-Juniors | 74 kg70.6 | 162.5170170 | 120130135 | 190205215 | 490 | 365.91 | 10 |
| Oct 28, 2018 | Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - ClassicKBGV · Raw · Sub-Juniors | 74 kg71.1 | — | — | — | 512.5 | 380.86 | 1 |
| Sep 22, 2018 | Vlaams Kampioenschap - Powerlifting & Bench Press - Classic & EquippedVGPF · Raw · Sub-Juniors | 74 kg70.8 | — | — | — | 495 | 368.92 | 1 |
| Aug 9, 2018 | European Classic Bench Press ChampionshipsEPF · Raw · Bench only · Sub-Juniors | 74 kg68.92 | — | 122.5122.5130 | — | 122.5 | 93.02 | 3 |
| Jun 6, 2018 | World Classic Powerlifting ChampionshipsIPF · Raw · Sub-Juniors | 74 kg70.53 | 155165170 | 115122.5125 | 180192.5202.5 | 492.5 | 368.02 | 5 |
| May 26, 2018 | Belgisch Club Kampioenschap - Championnats de Belgique des Clubs - Powerlifting - Classic & EquippedKBGV · Raw · Sub-Juniors | 74 kg70.9 | — | — | — | 457.5 | 340.65 | 2 |
| Apr 14, 2018 | Interclub 3VGPF · Raw · Sub-Juniors | 74 kg70.1 | — | — | — | 471 | 353.44 | 1 |
| Mar 17, 2018 | Interclub 2VGPF · Raw · Sub-Juniors | 74 kg69.9 | 150160165 | 110117.5120.5 | 170182.5190 | 468 | 351.89 | 1 |
| Feb 17, 2018 | Interclub 1VGPF · Raw · Sub-Juniors | 74 kg68.1 | 155160162.5 | 110115· | 165180· | 457.5 | 350.38 | 1 |
| Dec 2, 2017 | Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - ClassicKBGV · Raw · Sub-Juniors | 74 kg68.85 | — | — | — | 447.5 | 340.06 | 1 |
| Nov 11, 2017 | Belgisch Kampioenschap - Championnats de Belgique - Bench Press - Classic & EquippedKBGV · Raw · Bench only · Sub-Juniors | 74 kg68.1 | — | — | — | 110 | 84.24 | 1 |
| Sep 23, 2017 | Vlaams Kampioenschap - Powerlifting & Bench Press - Classic & EquippedVGPF · Raw · Sub-Juniors | 74 kg67.6 | 140145150 | 107.5112.5117.5 | 170180.5· | 427.5 | 329.14 | 2 |
| Sep 14, 2017 | Western European ChampionshipsEPF · Raw · Open | 74 kg67.07 | 135140145 | 105110115 | 160170180 | 430 | 332.96 | 5 |
| Aug 10, 2017 | European Classic Bench Press ChampionshipsEPF · Raw · Bench only · Sub-Juniors | 66 kg63.11 | — | 100110112.5 | — | 112.5 | 91.20 | 1 |
| Apr 22, 2017 | Interclub 3VGPF · Raw · Sub-Juniors | 74 kg66.3 | — | — | — | 382.5 | 298.70 | 1 |
| Mar 26, 2017 | Interclub 2VGPF · Raw · Sub-Juniors | 66 kg65.9 | — | — | — | 405.5 | 318.08 | 1 |
| Feb 11, 2017 | Interclub 1VGPF · Raw · Sub-Juniors | 66 kg65.8 | 117.5122.5130 | 100102.5105 | 152.5160· | 395 | 310.19 | 1 |
| Oct 22, 2016 | Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - ClassicKBGV · Raw · Sub-Juniors | 66 kg64.55 | — | — | — | 363.5 | 289.60 | 1 |
| Sep 18, 2016 | Belgisch Kampioenschap - Championnats de Belgique - Bench PressKBGV · Raw · Bench only · Sub-Juniors | 66 kg64.5 | — | — | — | 97.5 | 77.72 | 1 |
- Belgisch Kampioenschap - Championnats de Belgique - Bench Press: Classic & Equipped - Powerlifting: Equipped1
Dec 7, 2025 · KBGV · Raw
SQ—
BP170
DL—
Total170
- World Classic & Equipped Bench Press Championships13
May 18, 2025 · IPF · Raw
SQ—
BP180
DL—
Total180
- Kwalificatiewedstrijd 11
Mar 1, 2025 · VGPF · Raw
SQ—
BP175
DL—
Total175
- Belgisch Club Kampioenschap - Championnats de Belgique des Clubs - Powerlifting2
Jun 29, 2024 · KBGV · Raw
SQ227.5
BP160
DL250
Total637.5
- Kwalificatiewedstrijd 21
Apr 27, 2024 · VGPF · Raw
SQ220
BP172.5
DL257.5
Total650
- Belgisch Club Kampioenschap - Championnats de Belgique des Clubs - Powerlifting2
Oct 28, 2023 · KBGV · Raw
SQ207.5
BP167.5
DL247.5
Total622.5
- Interclub 33
Sep 16, 2023 · VGPF · Raw
SQ195
BP160
DL225
Total580
- Interclub 31
Sep 16, 2023 · VGPF · Raw
SQ195
BP160
DL225
Total580
- European Bench Press Championships6
Jul 31, 2023 · EPF · Raw
SQ—
BP170
DL—
Total170
- Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic - Sub-Junior & Junior & Master13
May 20, 2023 · KBGV · Raw
SQ150
BP167.5
DL225
Total542.5
- Interclub 120
Feb 24, 2023 · VGPF · Raw
SQ150
BP165.5
DL150
Total465.5
- Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic - OpenDQ
Oct 22, 2022 · KBGV · Raw
SQ—
BP157.5
DL—
Total—
- Vlaams Kampioenschap - Powerlifting & Bench Press - Classic & Equipped2
Aug 20, 2022 · VGPF · Raw
SQ202.5
BP155
DL230
Total587.5
- Belgisch Club Kampioenschap - Championnats de Belgique des Clubs - Powerlifting4
Jun 25, 2022 · KBGV · Raw
SQ175
BP150
DL200
Total525
- Interclub 21
Apr 2, 2022 · VGPF · Raw
SQ210
BP155
DL235
Total600
- Interclub 21
Apr 2, 2022 · VGPF · Raw
SQ210
BP155
DL235
Total600
- European Classic Powerlifting Championships13
Dec 3, 2021 · EPF · Raw
SQ202.5
BP147.5
DL235
Total585
- Highway to Hell - Benefietwedstrijd tvv De Cliniclowns1
Oct 31, 2021 · VGPF · Raw
SQ—
BP145
DL—
Total145
- Belgisch Kampioenschap - Championnats de Belgique - Sub-Juniors & Juniors & Masters - Powerlifting - Classic4
Oct 17, 2021 · KBGV · Raw
SQ205
BP150
DL242.5
Total597.5
- Vlaams Kampioenschap - Powerlifting & Bench Press - Classic & Equipped4
Aug 7, 2021 · VGPF · Raw
SQ192.5
BP145
DL240
Total577.5
- Interclub 11
Feb 8, 2020 · VGPF · Raw
SQ180
BP140
DL225
Total545
- Belgisch Club Kampioenschap - Championnats de Belgique des Clubs - Powerlifting & Bench - Classic & Equipped1
Jun 23, 2019 · KBGV · Raw
SQ—
BP137.5
DL—
Total137.5
- Interclub 31
May 18, 2019 · VGPF · Raw
SQ175
BP130
DL200
Total505
- Interclub 21
Mar 31, 2019 · VGPF · Raw
SQ—
BP135
DL—
Total135
- Interclub 11
Feb 2, 2019 · VGPF · Raw
SQ172.5
BP130
DL195
Total497.5
- European Classic Powerlifting Championships10
Nov 24, 2018 · EPF · Raw
SQ170
BP130
DL190
Total490
- Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic1
Oct 28, 2018 · KBGV · Raw
SQ170
BP130
DL212.5
Total512.5
- Vlaams Kampioenschap - Powerlifting & Bench Press - Classic & Equipped1
Sep 22, 2018 · VGPF · Raw
SQ165
BP132.5
DL197.5
Total495
- European Classic Bench Press Championships3
Aug 9, 2018 · EPF · Raw
SQ—
BP122.5
DL—
Total122.5
- World Classic Powerlifting Championships5
Jun 6, 2018 · IPF · Raw
SQ165
BP125
DL202.5
Total492.5
- Belgisch Club Kampioenschap - Championnats de Belgique des Clubs - Powerlifting - Classic & Equipped2
May 26, 2018 · KBGV · Raw
SQ155
BP122.5
DL180
Total457.5
- Interclub 31
Apr 14, 2018 · VGPF · Raw
SQ160
BP121
DL190
Total471
- Interclub 21
Mar 17, 2018 · VGPF · Raw
SQ165
BP120.5
DL182.5
Total468
- Interclub 11
Feb 17, 2018 · VGPF · Raw
SQ162.5
BP115
DL180
Total457.5
- Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic1
Dec 2, 2017 · KBGV · Raw
SQ155
BP112.5
DL180
Total447.5
- Belgisch Kampioenschap - Championnats de Belgique - Bench Press - Classic & Equipped1
Nov 11, 2017 · KBGV · Raw
SQ—
BP110
DL—
Total110
- Vlaams Kampioenschap - Powerlifting & Bench Press - Classic & Equipped2
Sep 23, 2017 · VGPF · Raw
SQ145
BP112.5
DL170
Total427.5
- Western European Championships5
Sep 14, 2017 · EPF · Raw
SQ145
BP115
DL170
Total430
- European Classic Bench Press Championships1
Aug 10, 2017 · EPF · Raw
SQ—
BP112.5
DL—
Total112.5
- Interclub 31
Apr 22, 2017 · VGPF · Raw
SQ122.5
BP105
DL155
Total382.5
- Interclub 21
Mar 26, 2017 · VGPF · Raw
SQ135
BP108
DL162.5
Total405.5
- Interclub 11
Feb 11, 2017 · VGPF · Raw
SQ130
BP105
DL160
Total395
- Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic1
Oct 22, 2016 · KBGV · Raw
SQ115
BP98
DL150.5
Total363.5
- Belgisch Kampioenschap - Championnats de Belgique - Bench Press1
Sep 18, 2016 · KBGV · Raw
SQ—
BP97.5
DL—
Total97.5
Competed against
Lifters met at the same meets, same division first.
- Noa HublouBelgium · 7 meets together715kg467.50 DOTS
- Gerrit Van HansewyckBelgium · 3 meets together750kg509.45 DOTS
- Tim MolkensBelgium · 3 meets together655kg444.30 DOTS
- Alex CoppensBelgium · 3 meets together665kg451.40 DOTS
- Jean-Philippe HaidBelgium · 3 meets together667.5kg425.80 DOTS
- Kevin Van ParysBelgium · 3 meets together587.5kg375.56 DOTS
- Mario MagroBelgium · 2 meets together756.5kg512.10 DOTS
- Brent VandeburieBelgium · 2 meets together665kg451.56 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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