Lifter profile
Rikki Flanders
57 meets from 1999 to 2024
Top 12.9 %
of ranked women, by best DOTS
Rikki Flanders competed in 57 powerlifting meets between 1999 and 2024, with PA, OceaniaPF, IPF, and 2 more. The best total, 352.5 kg (single-ply, -63 kg), was set in July 2008 at National Open and Blind Championships and Powerfest Classic, 112.5 kg more than at the first full-power meet in September 1999. With 392.42 DOTS, Rikki Flanders ranks #1,157 among women in the Australia rankings and in the top 12.9% of ranked women worldwide.
132.5kg
Jul 18, 2009 · PA
77.5kg
Jul 26, 2008 · PA
145kg
Jul 18, 2009 · PA
352.5kg
Single-ply · -63 kg
392.42
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
57 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Nov 17, 2024 | Apex Alliance OpenAPLA · Raw · Bench only · Masters 2 | 69 kg65.55 | — | 455052.5 | — | 52.5 | 55.14 | 1 |
| Jun 1, 2019 | Australian Masters ChampionshipsPA · Raw · Masters 45-49 | 64 kg63.85 | 100106110 | 606366 | 115123130 | 303 | 323.25 | 2 |
| Mar 17, 2019 | Strength Fortress Open IIIPA · Raw · Open | 64 kg62.95 | 100105108 | 606264 | 115120125 | 295 | 317.43 | 5 |
| Dec 8, 2018 | THE Strength Fortress Team ChampionshipPA · Raw · Open | 64 kg62.8 | 9095100 | 5557.560 | 100110115 | 275 | 296.34 | 3 |
| Aug 3, 2018 | Australian Bench Press ChampionshipsPA · Raw · Bench only · Open | 63 kg62.35 | — | 57.562.565 | — | 62.5 | 67.65 | 2 |
| Apr 15, 2018 | Obsidian Open IIPA · Raw · Bench only · Open | 63 kg63 | — | 57.562.565 | — | 62.5 | 67.22 | 2 |
| May 21, 2017 | Obsidian Showdown IIIPA · Raw · Bench only · Open | 63 kg62.75 | — | 57.56062.5 | — | 62.5 | 67.38 | 1 |
| Aug 5, 2016 | Australian Juniors-Masters ChampionshipsPA · Raw · Masters 1 | 63 kg61.2 | 100110117.5 | 57.56062.5 | 120130142.5 | 300 | 328.46 | 5 |
| Jun 26, 2016 | SFA Lift for LifePA · Raw · Open | 63 kg62.6 | 105112.5115 | 6062.565 | 125135140 | 320 | 345.51 | 1 |
| Aug 14, 2015 | Australian Junior Master Bench and Blind ChampionshipsPA · Raw · Masters 1 | 63 kg60.9 | 105110115 | 556065 | 125135142.5 | 310 | 340.45 | 4 |
| Jun 5, 2015 | World Classic Powerlifting ChampionshipsIPF · Raw · Masters 1 | 57 kg56.95 | 95102.5110 | 52.557.560 | 125130130 | 287.5 | 329.58 | 6 |
| Apr 10, 2015 | Australian Raw Powerlifting ChampionshipsPA · Raw · Open | 63 kg60.05 | 100105110 | 5557.560 | 120127.5135 | 302.5 | 335.16 | 5 |
| Dec 8, 2014 | Asia & Oceania ChampionshipsOceaniaPF · Raw · Masters 1 | 57 kg56.95 | 100107.5107.5 | 5557.560 | 130137.5137.5 | 290 | 332.44 | 1 |
| Aug 22, 2014 | Australian Raw Sub-Junior Junior Masters Powerlifting and BP ChampinoshipsPA · Raw · Masters 1 | 63 kg60.85 | 100107.5112.5 | 57.56062.5 | 130135140 | 315 | 346.12 | 2 |
| May 25, 2014 | Hawk ChallengePA · Raw · Open | 63 kg59.95 | 95102.5107.5 | 5557.560 | 125130135 | 302.5 | 335.51 | 1 |
| Dec 5, 2013 | Commonwealth & Oceania ChampionshipsCommonwealthPF · Single-ply · Masters 1 | 57 kg56.95 | 117.5117.5125 | 606565 | 130140140 | 320 | 366.83 | 1 |
| Oct 12, 2013 | Australian Masters GamesPA · Raw · Masters 1 | 57 kg56.95 | 9095100 | 5557.560 | 120127.5127.5 | 285 | 326.71 | 1 |
| Jul 13, 2013 | Australian Equipped Powerlifting and Bench Press ChampionshipsPA · Single-ply · Open | 57 kg57 | 115120125 | 606565 | 130138140 | 330 | 378.08 | 1 |
| Mar 22, 2013 | Australian Raw Powerlifting and Bench Press Championships and Blind ChampionshipsPA · Raw · Masters 1 | 57 kg56.9 | 8087.592.5 | 556060 | 110120125 | 267.5 | 306.83 | 2 |
| Feb 17, 2013 | Melbourne Summer BashPA · Raw · Open | 57 kg56.85 | 758085 | 52.55558.5 | 105110117.5 | 261 | 299.54 | 1 |
| Jul 28, 2012 | Australian Powerlifting and Bench Press ChampionshipsPA · Single-ply · Open | 57 kg56.9 | 110115115 | 606565 | 115120125 | 295 | 338.37 | 2 |
| Jun 10, 2012 | Hawk ChallengePA · Single-ply · Open | 57 kg57 | 110115· | 606567.5 | 120127.5127.5 | 300 | 343.71 | 1 |
| Mar 30, 2012 | Australian Raw Powerlifting and Bench Press Championships and Australian Blind ChampionshipsPA · Single-ply · Masters 1 | 63 kg58.42 | 110117.5120 | 62.567.567.5 | 120130130 | 300 | 338.27 | 1 |
| Jul 20, 2011 | Australian Powerlifting and Bench Press Championships and Pacific InvitationalPA · Single-ply · Bench only · Open | 57 kg56.65 | — | 657070 | — | 65 | 74.77 | 1 |
| Mar 27, 2011 | Melbourne Powerlifting and Bench Press OpenPA · Single-ply · Bench only · Masters 1 | 57 kg56.82 | — | 657070 | — | 65 | 74.62 | 1 |
| Feb 13, 2011 | Melbourne Summer BashPA · Single-ply · Bench only · Open | 57 kg56.95 | — | 62.567.570 | — | 67.5 | 77.38 | 1 |
| Jul 24, 2010 | Australian Open Powerlifting and Bench Press Championships and Intervarsity ChampionshipsPA · Single-ply · Open | 60 kg59.65 | 110115115 | 67.572.575 | 130137.5137.5 | 312.5 | 347.70 | 1 |
| Jul 18, 2009 | Australian PL and BP Championships and Sydney PL and BP ClassicPA · Single-ply · Open | 60 kg59.9 | 122.5127.5132.5 | 707577.5 | 135145150 | 352.5 | 391.17 | 1 |
| Apr 4, 2009 | Australian Junior Championships and Intervarsity Championships and Melbourne OpenPA · Single-ply · Open | 60 kg60 | 120127.5132.5 | 707072.5 | 130140147.5 | 337.5 | 374.13 | 1 |
| Aug 19, 2008 | Australian Juniors Masters Intervarsity and ABSF Championships and Victorian OpenPA · Single-ply · Open | 60 kg58.85 | 120125130 | 7075· | 130140145 | 340 | 381.57 | 1 |
| Jul 26, 2008 | National Open and Blind Championships and Powerfest ClassicPA · Single-ply · Open | 60 kg59.6 | 120125130 | 707577.5 | 135140145 | 352.5 | 392.42 | 2 |
| Dec 5, 2007 | Womens Commonwealth Powerlifting ChampionshipsCommonwealthPF · Single-ply · Open | 56 kg56 | 117.5125125 | 657070 | 125132.5132.5 | 312.5 | 362.22 | 1 |
| Jul 28, 2007 | Australian Open and Invitational Powerlifting ChampionshipsPA · Single-ply · Open | 60 kg59.9 | 117.5125130 | 67.572.575 | 135142.5145 | 340 | 377.30 | 2 |
| Apr 28, 2007 | National Juniors and Masters and NSW Open and Blind ChampionshipsPA · Single-ply · Open | 60 kg59.8 | 117.5117.5122.5 | 67.572.577.5 | 135142.5145 | — | — | DQ |
| Jul 28, 2006 | National Championships & Queensland InvitationalPA · Single-ply · Open | 60 kg59.2 | 115125130 | 67.572.575 | 130140140 | 330 | 368.95 | 2 |
| Apr 9, 2006 | Australian Juniors & Masters ChampionshipsPA · Single-ply · Open | 60 kg59.8 | 115122.5127.5 | 72.572.572.5 | 130137.5140 | 337.5 | 374.92 | 1 |
| Jul 30, 2005 | Australian Powerlifting & Bench Press ChampionshipsPA · Single-ply · Open | 56 kg55.75 | 115122.5122.5 | 57.562.565 | 130140145 | 327.5 | 380.74 | 2 |
| May 3, 2004 | Women's World Powerlifting ChampionshipsIPF · Single-ply · Open | 56 kg55.95 | 117.5117.5122.5 | 62.5·· | 132.5·· | — | — | DQ |
| Apr 26, 2004 | Flanders ChampionshipsPA · Raw · Open | 56 kg55.95 | — | — | — | 325 | 376.94 | 1 |
| Jan 1, 2004 | Australian Juniors & Masters and Victorian OpenPA · Single-ply · Open | 56 kg55.8 | 115120125 | 6062.562.5 | 130142.5142.5 | 312.5 | 363.08 | 1 |
| Jan 1, 2004 | National Bench Press CupPA · Single-ply · Bench only · Open | 56 kg55.8 | — | — | — | 62.5 | 72.62 | 1 |
| Nov 30, 2003 | Victorian ExtravaganzaPA · Single-ply · Open | 60 kg56.4 | — | — | — | 325 | 374.95 | 1 |
| Jul 19, 2003 | Australian Open ChampionshipsPA · Single-ply · Open | 60 kg56.6 | — | — | — | 310 | 356.81 | 2 |
| Apr 12, 2003 | Victorian Open ChampionshipsPA · Single-ply · Open | 56 kg56 | — | — | — | 265 | 307.17 | 1 |
| Feb 22, 2003 | Southern Zone OpenPA · Single-ply · Open | 56 kg56 | — | — | — | — | — | DQ |
| Dec 6, 2002 | Oceania ChampionshipsOceaniaPF · Single-ply · Open | 60 kg56.42 | 110117.5120 | 62.56565 | 130137.5140 | 320 | 369.09 | 1 |
| Jul 27, 2002 | Australian Powerlifting ChampionshipsPA · Single-ply · Open | 60 kg58.58 | 112.5112.5117.5 | 62.56565 | 127.5140140 | 307.5 | 346.11 | 1 |
| Apr 27, 2002 | Victorian State ChampionshipsPA · Single-ply · Open | 60 kg58.75 | 112.5115117.5 | 62.562.565 | 132.5145145 | 312.5 | 351.09 | 1 |
| Dec 1, 2001 | Melbourne Uni ExtravaganzaPA · Single-ply · Open | 60 kg58.55 | — | — | — | 317.5 | 357.49 | 1 |
| Jul 21, 2001 | Australian & Oceania ChampionshipsOceaniaPF · Single-ply · Open | 60 kg59.75 | — | — | — | 315 | 350.11 | 2 |
| Apr 7, 2001 | Victorian ChampionshipsPA · Single-ply · Open | 60 kg60 | — | — | — | 312.5 | 346.42 | 1 |
| Dec 9, 2000 | Melbourne University ExtravaganzaPA · Single-ply · Open | 60 kg60 | — | — | — | 300 | 332.56 | 1 |
| Jul 30, 2000 | Australian & Oceania ChampionshipsOceaniaPF · Single-ply · Open | 60 kg60 | — | — | — | 305 | 338.11 | 4 |
| Apr 15, 2000 | Victorian ChampionshipsPA · Single-ply · Open | 60 kg60 | — | — | — | 297.5 | 329.79 | 2 |
| Dec 1, 1999 | End of Millenium ExtravaganzaPA · Single-ply · Open | 56 kg56 | — | — | — | 277.5 | 321.66 | 2 |
| Sep 12, 1999 | Victorian Country ChampionshipsPA · Single-ply · Open | 60 kg60 | — | — | — | 240 | 266.05 | 1 |
| Jan 1, 1999 | Victorian ChampionshipsPA · Single-ply · Open | 56 kg56 | — | — | — | — | — | DQ |
- Apex Alliance Open1
Nov 17, 2024 · APLA · Raw
SQ—
BP52.5
DL—
Total52.5
- Australian Masters Championships2
Jun 1, 2019 · PA · Raw
SQ110
BP63
DL130
Total303
- Strength Fortress Open III5
Mar 17, 2019 · PA · Raw
SQ108
BP62
DL125
Total295
- THE Strength Fortress Team Championship3
Dec 8, 2018 · PA · Raw
SQ100
BP60
DL115
Total275
- Australian Bench Press Championships2
Aug 3, 2018 · PA · Raw
SQ—
BP62.5
DL—
Total62.5
- Obsidian Open II2
Apr 15, 2018 · PA · Raw
SQ—
BP62.5
DL—
Total62.5
- Obsidian Showdown III1
May 21, 2017 · PA · Raw
SQ—
BP62.5
DL—
Total62.5
- Australian Juniors-Masters Championships5
Aug 5, 2016 · PA · Raw
SQ110
BP60
DL130
Total300
- SFA Lift for Life1
Jun 26, 2016 · PA · Raw
SQ115
BP65
DL140
Total320
- Australian Junior Master Bench and Blind Championships4
Aug 14, 2015 · PA · Raw
SQ115
BP60
DL135
Total310
- World Classic Powerlifting Championships6
Jun 5, 2015 · IPF · Raw
SQ102.5
BP60
DL125
Total287.5
- Australian Raw Powerlifting Championships5
Apr 10, 2015 · PA · Raw
SQ110
BP57.5
DL135
Total302.5
- Asia & Oceania Championships1
Dec 8, 2014 · OceaniaPF · Raw
SQ100
BP60
DL130
Total290
- Australian Raw Sub-Junior Junior Masters Powerlifting and BP Champinoships2
Aug 22, 2014 · PA · Raw
SQ112.5
BP62.5
DL140
Total315
- Hawk Challenge1
May 25, 2014 · PA · Raw
SQ107.5
BP60
DL135
Total302.5
- Commonwealth & Oceania Championships1
Dec 5, 2013 · CommonwealthPF · Single-ply
SQ125
BP65
DL130
Total320
- Australian Masters Games1
Oct 12, 2013 · PA · Raw
SQ100
BP57.5
DL127.5
Total285
- Australian Equipped Powerlifting and Bench Press Championships1
Jul 13, 2013 · PA · Single-ply
SQ125
BP65
DL140
Total330
- Australian Raw Powerlifting and Bench Press Championships and Blind Championships2
Mar 22, 2013 · PA · Raw
SQ92.5
BP55
DL120
Total267.5
- Melbourne Summer Bash1
Feb 17, 2013 · PA · Raw
SQ85
BP58.5
DL117.5
Total261
- Australian Powerlifting and Bench Press Championships2
Jul 28, 2012 · PA · Single-ply
SQ115
BP60
DL120
Total295
- Hawk Challenge1
Jun 10, 2012 · PA · Single-ply
SQ115
BP65
DL120
Total300
- Australian Raw Powerlifting and Bench Press Championships and Australian Blind Championships1
Mar 30, 2012 · PA · Single-ply
SQ117.5
BP62.5
DL120
Total300
- Australian Powerlifting and Bench Press Championships and Pacific Invitational1
Jul 20, 2011 · PA · Single-ply
SQ—
BP65
DL—
Total65
- Melbourne Powerlifting and Bench Press Open1
Mar 27, 2011 · PA · Single-ply
SQ—
BP65
DL—
Total65
- Melbourne Summer Bash1
Feb 13, 2011 · PA · Single-ply
SQ—
BP67.5
DL—
Total67.5
- Australian Open Powerlifting and Bench Press Championships and Intervarsity Championships1
Jul 24, 2010 · PA · Single-ply
SQ110
BP72.5
DL130
Total312.5
- Australian PL and BP Championships and Sydney PL and BP Classic1
Jul 18, 2009 · PA · Single-ply
SQ132.5
BP75
DL145
Total352.5
- Australian Junior Championships and Intervarsity Championships and Melbourne Open1
Apr 4, 2009 · PA · Single-ply
SQ127.5
BP70
DL140
Total337.5
- Australian Juniors Masters Intervarsity and ABSF Championships and Victorian Open1
Aug 19, 2008 · PA · Single-ply
SQ125
BP75
DL140
Total340
- National Open and Blind Championships and Powerfest Classic2
Jul 26, 2008 · PA · Single-ply
SQ130
BP77.5
DL145
Total352.5
- Womens Commonwealth Powerlifting Championships1
Dec 5, 2007 · CommonwealthPF · Single-ply
SQ117.5
BP70
DL125
Total312.5
- Australian Open and Invitational Powerlifting Championships2
Jul 28, 2007 · PA · Single-ply
SQ125
BP72.5
DL142.5
Total340
- National Juniors and Masters and NSW Open and Blind ChampionshipsDQ
Apr 28, 2007 · PA · Single-ply
SQ—
BP72.5
DL142.5
Total—
- National Championships & Queensland Invitational2
Jul 28, 2006 · PA · Single-ply
SQ125
BP75
DL130
Total330
- Australian Juniors & Masters Championships1
Apr 9, 2006 · PA · Single-ply
SQ127.5
BP72.5
DL137.5
Total337.5
- Australian Powerlifting & Bench Press Championships2
Jul 30, 2005 · PA · Single-ply
SQ122.5
BP65
DL140
Total327.5
- Women's World Powerlifting ChampionshipsDQ
May 3, 2004 · IPF · Single-ply
SQ—
BP—
DL—
Total—
- Flanders Championships1
Apr 26, 2004 · PA · Raw
SQ125
BP65
DL135
Total325
- Australian Juniors & Masters and Victorian Open1
Jan 1, 2004 · PA · Single-ply
SQ120
BP62.5
DL130
Total312.5
- National Bench Press Cup1
Jan 1, 2004 · PA · Single-ply
SQ—
BP62.5
DL—
Total62.5
- Victorian Extravaganza1
Nov 30, 2003 · PA · Single-ply
SQ117.5
BP65
DL142.5
Total325
- Australian Open Championships2
Jul 19, 2003 · PA · Single-ply
SQ117.5
BP60
DL132.5
Total310
- Victorian Open Championships1
Apr 12, 2003 · PA · Single-ply
SQ100
BP50
DL115
Total265
- Southern Zone OpenDQ
Feb 22, 2003 · PA · Single-ply
SQ120
BP—
DL—
Total—
- Oceania Championships1
Dec 6, 2002 · OceaniaPF · Single-ply
SQ117.5
BP62.5
DL140
Total320
- Australian Powerlifting Championships1
Jul 27, 2002 · PA · Single-ply
SQ117.5
BP62.5
DL127.5
Total307.5
- Victorian State Championships1
Apr 27, 2002 · PA · Single-ply
SQ117.5
BP62.5
DL132.5
Total312.5
- Melbourne Uni Extravaganza1
Dec 1, 2001 · PA · Single-ply
SQ117.5
BP65
DL135
Total317.5
- Australian & Oceania Championships2
Jul 21, 2001 · OceaniaPF · Single-ply
SQ110
BP62.5
DL142.5
Total315
- Victorian Championships1
Apr 7, 2001 · PA · Single-ply
SQ115
BP62.5
DL135
Total312.5
- Melbourne University Extravaganza1
Dec 9, 2000 · PA · Single-ply
SQ115
BP60
DL125
Total300
- Australian & Oceania Championships4
Jul 30, 2000 · OceaniaPF · Single-ply
SQ112.5
BP62.5
DL130
Total305
- Victorian Championships2
Apr 15, 2000 · PA · Single-ply
SQ110
BP57.5
DL130
Total297.5
- End of Millenium Extravaganza2
Dec 1, 1999 · PA · Single-ply
SQ100
BP55
DL122.5
Total277.5
- Victorian Country Championships1
Sep 12, 1999 · PA · Single-ply
SQ85
BP47.5
DL107.5
Total240
- Victorian ChampionshipsDQ
Jan 1, 1999 · PA · Single-ply
SQ80
BP—
DL—
Total—
Competed against
Lifters met at the same meets, same division first.
- Mary GiffinAustralia · 9 meets together425kg458.00 DOTS
- Vicki O'BrienAustralia · 2 meets together437.5kg466.92 DOTS
- Kelli FaganAustralia · 2 meets together487kg491.50 DOTS
- Lagi Naomi FrueanNew Zealand · 1 meet together475kg466.99 DOTS
- Schae ZarewAustralia · 1 meet together500kg540.70 DOTS
- Megan ReedAustralia · 1 meet together459.5kg462.83 DOTS
- Annabelle OwenAustralia · 1 meet together437.5kg454.41 DOTS
- Inna Filimonova #1Russia · 1 meet together570kg644.07 DOTS
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