Lifter profile
Riley Howard
9 meets from 2017 to 2025
Top 24.6 %
of ranked men, by best DOTS
Riley Howard competed in 9 powerlifting meets between 2017 and 2025, with WarriorPLF, WRPF-AUS, PA, and 2 more. The best total, 684.92 kg (raw, -120 kg), was set in April 2023 at Rocky Memorial, 81.64 kg more than at the first full-power meet in September 2020. With 401.48 DOTS, Riley Howard ranks #3,519 among men in the Australia rankings and in the top 24.6% of ranked men worldwide.
240.4kg
Apr 29, 2023 · WarriorPLF
322.05kg
Oct 23, 2021 · WarriorPLF
249.48kg
Apr 29, 2023 · WarriorPLF
684.92kg
Raw · -120 kg
401.48
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
9 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| May 3, 2025 | Vic State TitlesWRPF-AUS · Raw · J20-23 | 100 kg97.7 | 165170· | 95100105 | 190200215 | 485 | 301.60 | 1 |
| Sep 10, 2023 | Melbourne ChampionshipsPA · Raw · Open | 94 kg91.7 | 145150157 | 808888 | 175185197 | 427 | 273.54 | 5 |
| Apr 29, 2023 | Rocky MemorialWarriorPLF · Raw · Open | 125 kg113.13 | 226.8240.4240.4 | 183.7195.04204.12 | 210.92235.87249.48 | 684.92 | 401.48 | 1 |
| Oct 23, 2021 | Ultimate Warrior ChampionshipsWarriorPLF · Unlimited · Bench only · Open | 110 kg109.77 | — | 288.03306.17322.05 | — | 322.05 | 190.89 | 1 |
| Apr 24, 2021 | A Light For LifeWarriorPLF · Raw · Open | 110 kg105.6 | 174.63192.78206.38 | 165.56183.7183.7 | 201.85219.99226.8 | 598.74 | 360.27 | 1 |
| Jan 30, 2021 | Missouri State Bench Press ChampionshipsAPA · Multi-ply · Bench only · Open | 100 kg99.79 | — | 215.46233.6233.6 | — | 233.6 | 143.92 | 1 |
| Sep 12, 2020 | Midwest ShowdownWarriorPLF · Raw · Open | 100 kg99.16 | 165.56183.7192.78 | 151.95165.56183.7 | 204.12226.8233.6 | 603.28 | 372.70 | 1 |
| Jan 4, 2020 | A Light for LifeWarriorPLF · Raw · Push-pull · Junior | 100 kg97.61 | — | — | — | 358.34 | 222.93 | 1 |
| Apr 1, 2017 | A Light for LifeSPF · Raw · Push-pull · Open | 90 kg84.59 | — | — | — | 347 | 231.80 | 1 |
- Vic State Titles1
May 3, 2025 · WRPF-AUS · Raw
SQ170
BP100
DL215
Total485
- Melbourne Championships5
Sep 10, 2023 · PA · Raw
SQ150
BP80
DL197
Total427
- Rocky Memorial1
Apr 29, 2023 · WarriorPLF · Raw
SQ240.4
BP195.04
DL249.48
Total684.92
- Ultimate Warrior Championships1
Oct 23, 2021 · WarriorPLF · Unlimited
SQ—
BP322.05
DL—
Total322.05
- A Light For Life1
Apr 24, 2021 · WarriorPLF · Raw
SQ206.38
BP165.56
DL226.8
Total598.74
- Missouri State Bench Press Championships1
Jan 30, 2021 · APA · Multi-ply
SQ—
BP233.6
DL—
Total233.6
- Midwest Showdown1
Sep 12, 2020 · WarriorPLF · Raw
SQ192.78
BP183.7
DL226.8
Total603.28
- A Light for Life1
Jan 4, 2020 · WarriorPLF · Raw
SQ—
BP151.95
DL206.38
Total358.34
- A Light for Life1
Apr 1, 2017 · SPF · Raw
SQ—
BP151.95
DL195.04
Total347
Competed against
Lifters met at the same meets, same division first.
- Ben Hogan #2Australia · 1 meet together698kg459.06 DOTS
- Joe AbramovitzUSA · 5 meets together907.18kg529.05 DOTS
- Jerry CoolUSA · 2 meets together1,067.5kg584.14 DOTS
- Jacob SpiteriAustralia · 1 meet together787.5kg507.00 DOTS
- Joe ZolloAustralia · 1 meet together820kg473.81 DOTS
- Douglas Grey-HullAustralia · 1 meet together795.5kg462.17 DOTS
- Matthew Middleton #1Australia · 1 meet together845kg521.47 DOTS
- Jayden MichaelsAustralia · 1 meet together620kg487.71 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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