Lifter profile
Rishab R Rao
2 meets from 2018 to 2019
Top 81.7 %
of ranked men, by best DOTS
Rishab R Rao competed in 2 powerlifting meets between 2018 and 2019, with PI. The best total, 485 kg (raw, -120 kg), was set in September 2019 at Indian Classic Powerlifting Championships. With 284.36 DOTS, Rishab R Rao ranks #5,248 among men in the India rankings and in the top 81.7% of ranked men worldwide.
170kg
Sep 26, 2019 · PI
132.5kg
Nov 14, 2018 · PI
190kg
Sep 26, 2019 · PI
485kg
Raw · -120 kg
284.36
Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
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Meet history
2 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Sep 26, 2019 | Indian Classic Powerlifting ChampionshipsPI · Raw · Juniors | 120 kg113.05 | 170190200 | 110125125 | 170190210 | 485 | 284.36 | 6 |
| Nov 14, 2018 | Indian Bench Press ChampionshipsPI · Single-ply · Bench only · Juniors | 120 kg115.6 | — | 120127.5132.5 | — | 132.5 | 77.07 | 3 |
| Nov 14, 2018 | Indian Bench Press ChampionshipsPI · Raw · Bench only · Juniors | 120 kg115.36 | — | 105112.5120 | — | 112.5 | 65.49 | 6 |
- Indian Classic Powerlifting Championships6
Sep 26, 2019 · PI · Raw
SQ170
BP125
DL190
Total485
- Indian Bench Press Championships3
Nov 14, 2018 · PI · Single-ply
SQ—
BP132.5
DL—
Total132.5
- Indian Bench Press Championships6
Nov 14, 2018 · PI · Raw
SQ—
BP112.5
DL—
Total112.5
Competed against
Lifters met at the same meets, same division first.
- Shyaam Sundar R SIndia · 1 meet together870kg501.26 DOTS
- Ankit ChouhanIndia · 1 meet together865kg496.77 DOTS
- Deepak #2India · 1 meet together780kg458.29 DOTS
- Debi Prasad ChatterjeeIndia · 1 meet together815kg472.09 DOTS
- DharmenderIndia · 1 meet together795kg456.83 DOTS
- Dharmendra Yadav #1India · 2 meets together667.5kg573.00 DOTS
- Pradeep Kumar #3India · 2 meets together807.5kg545.87 DOTS
- Gourav Sharma #2India · 2 meets together875kg502.80 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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